• 15 Ingredients
  • 4 ounces bacon (4 slices), chopp...
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  • 1 onion, chopped fine
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  • 4-6 garlic cloves, minced
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  • 1 tablespoon minced fresh oregan...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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    +
  • 1 cup chopped onion
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  • 1 cup sliced carrot
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  • 1/2 cup chopped green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 3 cups V8® 100% Vegetable Juice
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  • 1 bag (16 ounces) frozen Italian...
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 teaspoon dried oregano leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 medium potato, peeled and chopped
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  • 1 medium zucchini, chopped
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Cooking spray
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  • 1 cup chopped green bell pepper...
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  • 1 cup chopped onion
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  • 2 (16-ounce) cans navy beans, ri...
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  • 1 (14 1/2-ounce) can fat-free, r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 bunch (6 ounces total) chard...
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  • 1/2 pound mushrooms, chopped
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  • 1 1/2 large red or green bell pe...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 4 carrots, chopped
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  • 1 can (14 1/2 ounces) diced toma...
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  • 2 cans (14 1/2 ounces each) redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 medium onion
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  • 1 pound Italian sausage
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  • 1 clove garlic
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  • 2 cans beef broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 bunch (6 ounces total) chard...
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    +
  • 1/2 pound mushrooms, chopped
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    +
  • 1 1/2 large red or green bell pe...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 4 carrots, chopped
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 2 cans (14 1/2 ounces each) redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp. olive oil
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    +
  • 1 small onion (diced)
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  • 2 large carrots (diced)
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  • Salt & pepper to taste
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    +
  • 1/2 lb. ground beef
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 (15 ounce) cans cannellini bea...
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  • 4 (10 ounce) cans chicken broth...
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  • parmesan cheese
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  • 1/4 teaspoon pepper
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  • 1 tablespoon italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium tomato , seeded, chopped
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  • salt and pepper
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  • 1 (15 ounce) can cannellini bean...
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  • grated parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb Italian sausage or hot sausage
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  • 1 onion , chopped
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  • 15 ounces beef broth
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  • 15 ounces water
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  • 1 clove garlic , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons beef bouillon gran...
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  • 1 (28 ounce) can tomatoes
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  • 1 (9 ounce) package frozen green...
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  • 2 cups dry white beans , Norther...
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 cups dried great northern...
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  • 2 teaspoons dried basil leaves
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  • 1/4 cup parmesan cheese , grated
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  • Soup
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    +
  • 1/2 teaspoon instant minced garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1/2 pound boneless, skinless chi...
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  • 1/2 teaspoon Italian seasoning
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  • 2 cans (14 1/2 ounces each) read...
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (28 ounce) can tomatoes , chopped
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  • 1 cup pasta shells
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  • 1 (18 ounce) can kidney beans ,...
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  • 2 chicken bouillon cubes
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  • 3 1/2 cups hot water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • kosher salt , to taste
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  • 1-5 garlic cloves (I'm sure I us...
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  • freshly grated parmesan cheese (...
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  • 1 cup cooked white beans or cann...
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  • 1 1/2 lbs swiss chard or escarol...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 75 g grated parmesan cheese
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  • 1 3/4 liters chicken stock or ve...
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  • 2-3 garlic cloves , crushed
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dry great northern bean
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 cup dry red beans
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    +
  • 2 cloves garlic , minced
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    +
  • 1 (9 ounce) package frozen green...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • basil
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  • garlic
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  • dried cannellini or haricot beans
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    +
  • parsley
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    +
  • good extra-virgin olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon italian seasoning
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    +
  • 2 (14 1/2 ounce) cans Italian-st...
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    +
  • 1 (15 ounce) can light kidney beans
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    +
  • 1 tablespoon ozark seasoning
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb ground beef
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  • 3 tablespoons worcestershire sauce
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  • 2 teaspoons dried oregano , crushed
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  • 1 cup water
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    +
  • 1 (15 ounce) can garbanzo beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • salt and pepper
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    +
  • 1 (15 ounce) can great northern...
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  • 1/2 cup macaroni
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  • 1 (13 ounce) can broth (I used v...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all