• 15 Ingredients
  • 4 ounces bacon (4 slices), chopp...
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  • 1 onion, chopped fine
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  • 4-6 garlic cloves, minced
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  • 1 tablespoon minced fresh oregan...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 pound Italian sausage, casin...
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dried cranberry, cannelli...
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  • 3 Tbs. olive oil
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  • 1/2 cup chopped pancetta
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  • 1 yellow onion, chopped
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  • 2 carrots, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Cooking spray
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  • 1 cup chopped green bell pepper...
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  • 1 cup chopped onion
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  • 2 (16-ounce) cans navy beans, ri...
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  • 1 (14 1/2-ounce) can fat-free, r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ounces Italian-flavored turkey...
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  • 3/4 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1/3 cup chopped celery
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ pound dry navy beans or 2 cans...
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  • (If you use the dry beans rinse...
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  • 2 cloves garlic, sliced
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  • Stalk of celery, chopped
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  • 4 tbsp extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 4 carrots, chopped
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  • 1 can (14 1/2 ounces) diced toma...
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  • 2 cans (14 1/2 ounces each) redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 4 carrots, chopped
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  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 2 cans (14 1/2 ounces each) redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp. olive oil
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    +
  • 1 small onion (diced)
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  • 2 large carrots (diced)
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  • Salt & pepper to taste
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  • 1/2 lb. ground beef
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 (15 ounce) cans cannellini bea...
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  • 4 (10 ounce) cans chicken broth...
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  • parmesan cheese
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  • 1/4 teaspoon pepper
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  • 1 tablespoon italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium tomato , seeded, chopped
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  • salt and pepper
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  • 1 (15 ounce) can cannellini bean...
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  • grated parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb Italian sausage or hot sausage
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  • 1 onion , chopped
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  • 15 ounces beef broth
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  • 15 ounces water
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  • 1 clove garlic , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups green cabbage , shredded
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  • 1/2 cup onion , chopped
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  • black pepper , freshly ground
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  • 1 tablespoon parsley , chopped
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon ground red pepper (it...
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  • 2 cups dried beans, mixed
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  • 5 garlic cloves , minced
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  • 2 teaspoons dried oregano
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  • 1 tablespoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (28 ounce) can tomatoes , chopped
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  • 1 cup pasta shells
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  • 1 (18 ounce) can kidney beans ,...
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  • 2 chicken bouillon cubes
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  • 3 1/2 cups hot water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon italian seasoning
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    +
  • 2 (14 1/2 ounce) cans Italian-st...
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  • 1 (15 ounce) can light kidney beans
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  • 1 tablespoon ozark seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 lb ditalini (or other short...
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  • 1 teaspoon fresh ground black pe...
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  • 1/4 lb sliced pancetta or bacon...
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  • 1 tablespoon minced fresh rosemary
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  • 2 medium boiling potatoes , peel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 1 (1 lb) can diced tomato
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    +
  • 2 garlic cloves , minced
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  • 8 links mild Italian sausage
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  • 1 green pepper , seeded and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 1/2 cups kale or spinach , coa...
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  • 1 cup seeded and coarsely choppe...
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  • 2 garlic cloves , minced
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  • 2 (15 ounce) cans nonfat chicken...
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  • 1 medium onion , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb carrot , finely chopped
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  • 1 jalapeno pepper, finely chopped
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    +
  • 2 tablespoons olive oil
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  • 6 garlic cloves , finely chopped
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    +
  • 1 lb tomato , peeled, deseeded a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup green beans (fresh or frozen)
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  • 1 cup red beans or pinto beans ,...
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  • 1/2 teaspoon basil
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    +
  • 1 teaspoon garlic salt
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    +
  • 2 tablespoons low-sodium beef bo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all