• 9 Ingredients
  • 2 pounds of fresh English peas
    -
    +
  • 1 small white or yellow onion, f...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 5 tablespoons unsalted butter
    -
    +
  • Pinch of sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 3 shallots, minced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/4 pound diced prosciutto or ot...
    -
    +
  • 1 cup Arborio or other risotto rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup dried cannellini beans, ri...
    -
    +
  • 1 tbsp cider vinegar
    -
    +
  • 1 cup dried brown rice macaroni...
    -
    +
  • 1/4 cup lard, bacon fat or ghee
    -
    +
  • 1 x yellow onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 small leek (white part only),...
    -
    +
  • 1 small fennel bulb, chopped
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1/2 head of garlic, halved cross...
    -
    +
  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 2 slices bacon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups long-grain white rice...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 TB olive oil
    -
    +
  • 3/4 cup of brown basmati rice
    -
    +
  • 6 cups vegetable broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
    -
    +
  • 2 x garlic cloves, peeled and ha...
    -
    +
  • 2 tbsp pine nuts
    -
    +
  • 1 oz pecorino cheese (or parmesa...
    -
    +
  • 1/8 cup olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 2 cups onions, julienned
    -
    +
  • 1 smoked ham hock
    -
    +
  • 5 cups chicken stock
    -
    +
  • 1/2 cup orzo
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3/4 cup medium-grain brown basma...
    -
    +
  • 6 cups vegetable (or chicken) stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp. extra virgin olive oil
    -
    +
  • 1 large onion, finely diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup white wine
    -
    +
  • 1 butternut squash – peeled, dic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbs. unsalted butter
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 1/2 cup short-grain white rice,...
    -
    +
  • 3 cups chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 450 g Turkey breast mince
    -
    +
  • 1 large red pepper
    -
    +
  • 1 large white onion
    -
    +
  • 4 tbsp fresh curly parsley
    -
    +
  • 200 g risotto rice (you can use...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound orzo
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 teaspoon dried herbes de Prove...
    -
    +
  • 1 cup cream of mushroom soup
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup plus 4 teaspoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 carrots, cut into 1/4-inch dice
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 4 tablespoons butter
    -
    +
  • 3/4 cups finely chopped onion
    -
    +
  • 1 1/2 cup rice, preferably shor...
    -
    +
  • 3 tablespoons Marsala
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 4 x fresh young bamboo shoots, s...
    -
    +
  • 2 x whole chickens
    -
    +
  • 2 x chicken carcasses
    -
    +
  • 4 cup Chicken broth
    -
    +
  • 4 x yellow onions, 1 whole, 3 ch...
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8-12 ounces italian sausage, swe...
    -
    +
  • 1 red or yellow onion, diced
    -
    +
  • olive oil, for sauteing
    -
    +
  • sea or kosher salt and fresh bla...
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 shanks of lamb, hogget or mutton
    -
    +
  • 2 bottles Fraoch heather ale
    -
    +
  • 1 good bunch curly kale roughly...
    -
    +
  • 1 large turnip in 1 inch chunks
    -
    +
  • 1 onion roughly chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons oil, divided (oliv...
    -
    +
  • one 1 pound lamb neck
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • 1 rib celery, finely chopped
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced peeled eggplant
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 courgette , halved and thinly...
    -
    +
  • 200.0g frozen peas , defrosted
    -
    +
  • 100.0g bag baby spinach
    -
    +
  • grated parmesan , to serve
    -
    +
  • 1 vegetable or chicken stock cub...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups of vegetable stock (I use...
    -
    +
  • 1/2 cup of brown rice (Heidi rec...
    -
    +
  • 1 cup of snow peas, cut in half
    -
    +
  • 12 thin asparagus spears, cup in...
    -
    +
  • 1/2 cup of frozen edamame (just...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 2 1/2 cups (3/4-inch) cubed peel...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 bacon slices, cut into 1/2-inc...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 pound fresh collard greens, cu...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all