• 14 Ingredients
  • Nonstick cooking spray
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  • 1 cup italian-style breadcrumbs...
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  • 1/2 cup nonfat skim milk
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  • 2 tablespoons olive oil
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  • 1/2 onion , finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb broccoli floret
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  • 1 medium onion (minced)
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  • 1/4 cup italian style breadcrumbs
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  • 8 ounces lean ground sausage
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  • 2 cups marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup nonfat milk (skim)
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  • nonstick cooking spray
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  • 1/2 cup parmesan cheese , grated
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  • 4 slices turkey bacon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups breadcrumbs
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  • 1 (10 ounce) can condensed tomat...
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  • 1 1/2 tablespoons italian spices
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  • 1 1/2 teaspoons garlic pepper se...
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  • 2 tablespoons hot sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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