HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1 leek, trimmed and thinly slice...
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  • 1/2 teaspoon kosher salt
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  • 1 large carrot, cut into 1/2-inc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 pound turkey sausage (prefer...
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  • 1 small yellow onion, diced
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  • 1 medium carrot, peeled and diced
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  • 1 small fennel bulb, trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 1 small head fresh garlic (about...
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  • 600 g can salt-packed anchovies,...
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  • 1-1/2 cups extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 3 whole heads garlic, broken int...
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  • 1 cup olive oil
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  • 5 anchovy fillets, rinsed if sal...
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  • Blanched or raw vegetables for s...
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  • Freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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  • 3 garlic cloves
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  • 2 tablespoons capers, drained
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  • 3 teaspoons freshly ground black...
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  • 2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 Tablespoons olive oil
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  • 1 onion
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  • 3 cloves garlic
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  • 1 small hot pepper
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  • 2 fat leeks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 small carrots, trimmed and peeled
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  • 2 radishes, trimmed
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  • 2 small turnips, trimmed and peeled
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  • 2 small beets, trimmed and peeled
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  • 1/4 small butternut squash (the...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb hot italian sausage, casing...
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  • 1 small yellow onion
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  • 3 garlic cloves, minced
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  • 4 bell peppers , (red, orange, y...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 8 slices bacon, cut crosswise in...
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  • 1 slender 3-inch cinnamon stick
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  • Kosher salt and freshly ground b...
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  • 2 quarts lower-salt chicken broth
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  • 1/2 tsp. dried rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 c water
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  • 1 T. olive oil
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  • 1 medium onion, chopped (about 2...
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  • 3 cloves of garlic, minced
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  • 6 cups water + 2 T “>Garlic Gold...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 (2 lb., 3 oz.) can of italian...
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  • 4 cans of water (use tomato can,...
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  • 4 chicken bouillon cubes
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  • 2 large onions
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  • 1 large green pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 6 sun-dried tomato halves
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  • 3 tablespoons olive oil, divided
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  • 2/3 cup finely chopped red bell...
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  • 1/2 cup minced fresh onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 lbs. large whole shrimp
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  • 10 lbs. assorted heads, bones, a...
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  • fish (monkfish, rouget, fluke, g...
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  • sea bass, halibut)
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  • 1/2 lb. mussels, debearded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4 cups dried white beans (8...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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  • 2 large celery ribs, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 cups dried white beans, so...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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  • 2 large celery ribs, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 links fresh italian sweet saus...
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, finely diced
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  • 1 lb fresh kale, washed and chopped
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  • 1 35 oz can italian tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 lb. italian Sausage (sweet o...
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  • 1 tablespoon olive oil
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  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 3 carrots, sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole garlic head
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  • 6 red bell peppers
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  • 1/4 cup olive oil
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  • 8 small canned anchovy fillets,...
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, chopped
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  • 2 ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbs olive oil
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  • 1 pound italian turkey sausage ,...
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  • 1 x onion , chopped
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  • 2 cloves garlic , chopped
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  • 1 pinch red pepper flakes , opti...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup almonds
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  • 4 garlic cloves
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  • 1/2 cup fresh lemon juice
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  • 10 italian plum tomatoes
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  • 1 small red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 anchovy fillets in oil, drai...
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  • 2 whole dried hot red chiles or...
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  • 4 (3-inch) sprigs of fresh rose...
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  • 2 cups extra virgin olive oil
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  • 4 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 7.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large cucumbers (2 1/2 pounds...
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  • 1 Cubanelle pepper (italian gree...
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 cup unsalted roasted cashews
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  • 2 tablespoon red-wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 3 cups V8® 100% Vegetable Juice
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  • 1 bag (16 ounces) frozen italian...
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 teaspoon dried oregano leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (1-pound) bag dried red kidney...
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  • 1 large onion, chopped
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  • 4 large garlic cloves, chopped
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  • 4 fresh ají dulce chiles, stemme...
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  • 2 Cubanelle peppers (italian gre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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