• 7 Ingredients
  • 3/4 cup uncooked couscous
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups shredded zucchini (ab...
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  • 1/4 cup chopped onion
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  • 1 1/2 cups fresh corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 small yellow summer squash, ha...
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  • 2 tablespoons flour
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  • 3 tablespoons minced garlic
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  • 1 cup water
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups canned low-salt chick...
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  • 1 1/2 teaspoons fennel seeds, cr...
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  • 1/2 teaspoon dried crushed red p...
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  • 5 tablespoons olive oil
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  • 1 cup sliced onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 ounce sun-dried tomatoes, pack...
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  • 1/2 cup boiling water
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon black pepper, divided
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  • 2 (16-ounce) cans fat-free, less...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 small white onion, thinly sliced
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  • 1 tsp minced garlic
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  • 4 small zucchini, sliced
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  • 1/2 cup thinly sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs. olive oil
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  • 2 red bell peppers, cut into 2 x...
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  • 2 yellow bell peppers, cut into...
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  • 1 tomato, cored, seeded and fine...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 3/4 cups low-sodium vegetable...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 3/4 teaspoon kosher salt
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  • 1 cup quick-cooking whole-wheat...
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  • 1 medium onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked roast beef cubed
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  • 1 onion chopped
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  • 1 green pepper chopped
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  • 2 cans italian style stewed toma...
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  • 15 oz. can black beans drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon salt
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1/2 tablespoon italian seasoning
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  • 1/2 cup olive oil
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  • 1 small white onion, sliced into...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 100 g dry polenta
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  • 100 g button mushrooms , quartered
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  • salt
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  • 100 g canned butter beans
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  • 180 g chopped tomatoes (2 small...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup fresh mushrooms , sliced
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  • 1/2 cup fresh basil
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  • 1 garlic clove , minced
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  • 1 tablespoon parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup white vermouth
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  • 6 (4-ounce) pieces veal scaloppi...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon olive oil
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  • 24 young asparagus spears
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 red bell peppers , cut into 2x...
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  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon olive oil
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  • 1 tomato , cored, seeded and fin...
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  • 4 cups low sodium vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 pinch crushed red pepper flakes
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  • 1 lb penne or farfalle pasta
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  • 3-4 medium zucchini , halved len...
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  • salt and pepper
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  • 1/2 cup extra-virgin olive oil ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 28 Ingredients
  • Locatelli Fondue, recipe follows
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  • 2 garlic cloves, chopped finely
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  • 1 cup chicken broth
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  • 1/2 teaspoon chopped garlic
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  • Handful small oyster mushrooms,...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all