• 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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  • Salt and freshly ground pepper
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  • 1 small loaf (about ½ pound) cru...
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  • 4 tablespoons seeds, such as pep...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 large vigorous bunches of kale...
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  • Bunch of whole grain croutons
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  • 1/2 cup Parmesan Cheese
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  • 1 cloves garlic, minced
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  • 1 tsp Worcestershire Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 1 small bunch Tuscan/lacinato kale
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  • 2 cloves garlic
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  • 1/2 cup lightly toasted walnuts
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  • handful fresh basil leaves
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  • 1/3 cup fresh grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. potatoes (fingerlings, red...
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  • 1 lb frozen Haricot Vert (also c...
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  • 1/2 c (packed) roughly chopped b...
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  • 1-2 T chopped garlic (depending...
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  • 2 t olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound Bowtie Pasta (farfalle)
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  • 3 Tablespoons Pine Nuts
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  • 1/4 cup Olive Oil
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  • 6 cloves Garlic, Minced
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  • 2 teaspoons Salt, More To Taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 6 tablespoons mayonnaise
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  • 6 tablespoons olive oil
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  • 1/4 cup Dijon mustard
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  • 1/4 cup grated parmesan cheese
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 6 small- to medium-size beets
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  • 1 cup walnut halves
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  • ¼ cup sugar
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  • 1 tablespoon salt
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp. coconut oil
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  • 3/4 cup cooked and completely co...
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  • 1 head butter lettuce
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  • 2 cups arugula
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  • 3/4 cup toasted hazelnuts, rough...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups of mint
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  • 1 cup of pistachio
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  • 1 lemon zested and juiced
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  • 1 head of kale
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  • 1-tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 4 large beets (about 1 ¼ pounds)...
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  • 1/3 pound ricotta salata, cut in...
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  • 2 tablespoons shelled pistachios
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  • 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch Dinosaur or Lacinato kale
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  • 1/4 cup coarse fresh breadcrumbs...
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  • 1 tablespoon olive oil
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  • 3 tablespoons finely grated Parm...
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  • 1 head garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bunch Tuscan kale
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  • about 1 cup pomegranate seeds
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  • 1 tablespoon apple cider vinegar
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  • 2 teaspoons honey
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  • 2 teaspoons mustard (any kind, I...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 egg yolks
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  • 3 Garlic Cloves
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  • 3 tsp fish sauce or 4 anchovies
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  • 1 tsp honey
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  • 2 tsp mustard
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup uncooked quinoa (or 1 1/...
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  • 8 ounces Black Kale, also known...
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  • 1/2 cup slivered almonds, very w...
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  • 1/3 cup dried cherries, chopped...
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  • 2 to 3 scallions, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch Tuscan kale (for ex: bla...
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  • 2 thin slices country bread, or...
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  • 1/2 garlic clove
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  • 1/4 teaspoon kosher salt, plus a...
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  • 1/4 cup (or small handful) grate...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plus 3 tablespoons extra...
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  • 2 (6 ounce) boneless, skinless c...
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  • salt and freshly ground pepper
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  • 5 slices good bread
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  • 8 - 10 Tuscan kale leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) container extra-fir...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon fine sea salt
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  • 2 cups cherry tomatoes, measured...
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  • 6 ounces fresh mozzarella balls,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 pounds small Yukon gold or red...
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  • 1 pound green beans, cut into on...
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  • 1 to 2 small garlic cloves, peeled
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  • 2 bunches of basil (about one ou...
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  • 1/4 to 1/2 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1/2 lb green beans, cut into 1-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound green beans
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  • 1 1/2 cups dried orzo pasta (8 oz.)
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  • 3 ears fresh corn (10 to 14 oz....
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  • 1/2 cup white wine vinegar
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  • 1/2 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 lb Raviolis
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  • 2-3 tbsp extra virgin olive oil,...
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  • fine grain Sea Salt
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  • 2 x Yellow onions, thinly sliced
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  • 1 bunch Swiss Chard, deveined an...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ounces penne (1 1/4 cups)
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  • 4 ounces green beans, halved cro...
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  • 1 cup canned red or kidney beans...
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons grated Parmesan (2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small sweet onion, diced
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  • 4 garlic cloves, minced
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  • 8 cups mixed greens (4 cups torn...
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  • One 15-ounce container part-skim...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
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  • 16 ounces shelled frozen edamame
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  • 1 medium head cauliflower
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  • 1/3 cup olive oil
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  • 1 tablespoon soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all