LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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  • 2 medium zucchini, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried red chili flakes
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  • 2/3 cup freshly and finely grate...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • ½ pound linguine (or other long...
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  • 2 tablespoons olive oil
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  • 3 cloves garlic, thinly sliced
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  • 1 shallot, thinly sliced
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  • 1 bunch asparagus, trimmed and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 3 x eggs
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  • 1 1/2 cup flour
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  • 1/4 tsp salt
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  • just enough water to make the do...
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  • 1 tbsp olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch broccoli rabe
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  • ½ pound spaghetti (quinoa, brown...
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  • ¼ cup grated pecorino cheese
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  • Olive oil
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  • One 10-ounce jar sundried tomato...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup vegetable oil
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  • 1 onion, chopped
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  • 2 medium garlic cloves, very fin...
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  • 1 large red bell pepper, cut int...
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  • 1/2 pound parsnips, peeled and c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 400 g firm tofu
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  • 1 large bulb fennel
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  • 4 x cloves garlic
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  • 1/2 cup orange juice
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  • 1/4 cup soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • ½ teaspoon red chili flakes
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  • 1 quart marinara sauce
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  • 1/2 cup vodka
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  • 1/2 cup cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 small head broccoli, cut into...
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  • 1 litre vegetable stock
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 1/2 large white onion, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 small head cauliflower, cut in...
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  • 3 tbsp olive oil
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  • 1 small onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 3/4 tsp chili flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 200 g spaghetti
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  • 2-4 tbsp olive oil
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  • 2 small garlic cloves, thinly sl...
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  • 1/2 tsp chili flakes, or to taste
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  • 1 cup cooked chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1⁄4 cup Olivier Toasted Garlic Oil
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  • 2 lb. ripe tomatoes, peeled, see...
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  • 1⁄8 to 1⁄4 tsp. crushed chili fl...
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  • 1 cup pitted black olives
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  • 1 cup grated Parmigiano-Reggiano...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 14 oz block of Super Firm Tofu...
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  • 1 Cup Pearl Couscous
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  • 2 tsp Oil
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  • 2 tsp Fresh Lemon Juice
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  • Zest from 1 Lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 350 grams of red cherry tomato
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  • 350 grams of yellow cherry tomato
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 teaspoon ground turmeric
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  • 3 clove of garlic, paper-thinly...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, minced
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  • 2 tablespoons chili powder
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  • 1 1/2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds broccoli florets
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  • 1/4 cup olive oil
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  • 3 cloves garlic, peeled and minced
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  • 1/2 teaspoon hot chili flakes
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  • About 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 cups dried penne or tubular sh...
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  • 4 cups loose baby arugula leaves...
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  • 2 tablespoons mascarpone cheese,...
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  • 2 tsp. dried red chili flakes
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  • BaconSalt to taste
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 lb chopped portobello mushrooms
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  • 1 lb diced extra firm tofu
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  • 1 jar (24 oz) Jesben® italian To...
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  • 1 can (approx. 15 oz) cannellini...
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  • 1 can (approx. 15 oz) dark red k...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tbsp olive oil
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  • 1 medium yellow onion, chopped f...
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  • 2 x carrots, quartered lengthwis...
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  • 2 x cloves garlic, minced
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  • 1/2 tsp chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 box pipe rigate pasta
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  • 1 x red bell pepper – diced
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  • 3 x springs of green onion – cho...
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  • 1/2 can artichoke hearts – quart...
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • several x Homemade puff pastry
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  • 2 tsp olive oil
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  • 2 x shallots
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  • 1 x clove garlic, finely minced
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  • 1/4 cup cashew nuts, dry roasted...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1 small head broccoli (about 2 c...
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  • 1/2 cup pine nuts or chopped bla...
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  • 1 x garlic clove, minced
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  • 1/4 tsp chili flakes
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  • 1/4 cup grated parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cups uncooked orzo
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  • 1 tablespoon good quality extra...
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  • juice and zest of one lemon
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  • 1 small zucchini – cut into smal...
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  • 1 small yellow squash – cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • Spaghetti (fresh or dry) – 1 lb.
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  • Garlic – 4 cloves
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  • Red chili flakes
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  • Parsley – ~8 sprigs
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  • Lemon – 1
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 6 Ingredients
  • Storebought pizza dough - 1 lb.
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  • Flour - ¼ to ½ cup
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  • Cooking oil - ¼ cup
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  • Tomato sauce - ½ cup
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  • Fresh mozzarella, sliced thinly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all