LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup soy creamer, plain
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  • 1 cup soy milk, plain
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  • 1 3/4 cup soaked raw cashews
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  • 1/3 cup nutritional yeast
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped bell pepper (any...
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  • 1 medium potato, peeled and chopped
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped bell pepper (any...
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  • 1 medium potato, peeled and chopped
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 4 slices smoked bacon, cut into...
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  • 12 ounces minced clams, canned,...
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  • 2 cups red bliss potatoes, peele...
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  • 1 cup leeks, finely chopped
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  • 1 cup celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 5 dozen medium-size steamer clam...
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  • 3 cups water
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  • 1/2 cup butter or margarine
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  • 1 large onion, chopped
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  • 3 celery ribs, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 (25 ounces) container Safeway...
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  • 1 can (15 ounces) condensed gour...
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  • 2 cups 2-percent milk
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  • 1/3 cup dry sherry
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  • 2 tablespoons sweet paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 5 lbs fresh medium size clams, c...
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  • 4 slices bacon, diced
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  • 2 tbsp. butter
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  • 1 large onion, chopped
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  • 4 large potatoes, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups 2% low-fat milk
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  • 1 teaspoon worcestershire sauce...
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  • 4 (10 ounce) cans baby clams , u...
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  • 2-3 tablespoons chopped parsley
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  • paprika (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb real butter
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  • 1 gallon whole milk
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  • fresh parsley , chopped
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  • 1 lb bacon , chopped
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  • 5 lbs potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 gallon clam juice
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  • water , as needed
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  • 1 lb onion , chopped
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  • pilot crackers
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  • 2 cups canned tomato puree
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups whole milk
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  • 1 lb bacon , diced
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  • 6 cups minced clams , drained
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  • 6 cups chopped onions
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  • 5 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups whole milk
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  • 1/2-1 teaspoon salt
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  • 1 cup hot water
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  • 1/4-1/2 cup diced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (6 ounce) can crabmeat, shredd...
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  • 1 cup onion , diced
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  • salt and pepper
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  • 1 teaspoon paprika
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  • 4 cups thawed frozen corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 pounds cherrystone clams, scru...
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  • 2 large red-skinned potatoes, pe...
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  • 1 slice lean center-cut bacon, c...
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  • 1 medium onion, diced
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  • 1 stalk celery, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 1/4 teaspoon white pepper
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  • 1/2 teaspoon salt
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  • 3 tablespoons butter or margarine
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  • 1/2 cup chopped onion
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  • 2 cups chopped potatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 28 Ingredients
  • 1 tablespoon chopped thyme leaves
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  • Worcestershire sauce, to taste
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  • Hot sauce, to taste
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  • Salt and pepper
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  • 2 stalks green celery, washed, t...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • paprika (optional)
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  • 1/8 teaspoon hot red pepper flakes
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  • ground black pepper
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  • 2 cups cubed potatoes
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  • 1 sweet red pepper, deseeded and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup onion, finely diced
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  • 1/2 gallon half-and-half
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  • paprika, for garnish
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  • 1/4 pound (1 stick) butter
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  • 1-ounce rum (recommend: Mount Gay)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 cups chicken stock or fish stock
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  • 1 tablespoon butter or oil
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  • chopped cilantro , for garnish
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  • 1 teaspoon Old Bay Seasoning
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  • 2 tablespoons cornmeal
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 quart milk
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  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon seafood seasoning
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  • 1/4 teaspoon paprika
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  • Salt and freshly ground black pe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 lbs sliced bacon
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  • 3 tablespoons garlic powder
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  • 3 dozen chowder clams , well cle...
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  • 4 tablespoons lowry seasoning salt
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  • 3 green bell peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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