• 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 36 clams in the shell, well scru...
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  • 2 Tbs. unsalted butter
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  • 1 garlic clove, minced
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  • 2 cups water
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 dozen Manila or littleneck cla...
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  • 1/2 cup dry white wine
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  • 1 tablespoon unsalted butter
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  • 2 shallots, thinly sliced
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  • 1 stalk celery, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 1/2 cups water
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  • 5 dozen cherrystone clams, scrub...
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  • 4 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 2 to 3 slices of bacon, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (8 ounce) can low-fat chicken...
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  • 1/4 teaspoon ground pepper
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  • 1 onion , diced
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  • 1/2 teaspoon poultry seasoning
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  • 1 carrot , peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 2 tablespoons chopped parsley
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  • 1 (440 g) can creamed corn
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  • 1 garlic clove , crushed
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  • 2 potatoes , peeled and diced ab...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 (6 ounce) can albacore tuna ,...
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  • lemon wedge
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  • 1 teaspoon dill weed
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  • 8 ounces pappardelle pasta or wi...
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  • 1 teaspoon chopped capers
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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