• 12 Ingredients
  • 1 1/2 pounds skinless swordfish...
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  • Kosher salt and freshly cracked...
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  • 1/2 cup extra virgin olive oil,...
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  • 3 tablespoons salt-packed capers...
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  • 1/4 cup Nocellara or Cerignola o...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow onion, halved a...
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  • 2 garlic cloves, finely minced
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  • 1/3 cup sun-dried tomatoes packe...
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  • 1/4 cup pitted oil-cured black o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 medium bunch broccoli rabe (ra...
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  • 3 tablespoons raisins (soaked in...
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  • 1/4 cup pine nuts
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  • 1/2 cup plain breadcrumbs
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds skinless swordfish...
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  • 3 tablespoons raisins
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  • 3 tablespoons pine nuts
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  • 1/2 pound coarse Italian bread,...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons table salt
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  • 2 teaspoons chopped fresh oregan...
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  • 1/4 cup extra-virgin olive oil
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • Olive oil for coating
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  • 4 swordfish steaks, each about 1...
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  • 1 Tbs. garlic powder
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  • 1 Tbs. dried basil
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  • 1 tsp. fennel seeds, ground in a...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 pound peeled and deveined sh...
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  • 3/4 pound bay scallops
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  • 3/4 pound calamari, cut into rin...
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  • 2 cups very thinly sliced fennel...
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  • 1 onion, halved and thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • One 2-pound skinless swordfish...
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  • ¼ cup extra virgin olive oil
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  • ¼ cup salt-packed capers , rins...
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  • 2 tablespoons pine nuts , toast...
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  • ¼ cup currants
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup oil-cured black olives,...
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  • 12 cups cold water
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  • 1 bay leaf
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  • 1/2 cup white wine
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  • 1 pound salt cod or stockfish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Four six-ounce swordfish steaks,...
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  • Extra-virgin olive oil
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  • Sea salt
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  • Freshly ground black pepper
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  • 2 cups Italian-Style Bread Crumb...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • For the tomato salad:
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  • 1 pound ripe tomatoes, cut into...
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  • 1/4 cup salt-packed capers, rins...
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  • 1/4 cup currants
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  • 2 tablespoons pine nuts, toasted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds swordfish, trimmed...
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  • 1 orange, zested then sliced int...
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  • 1/4 cup parsley leaves (about a...
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  • 4 cloves garlic, chopped
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  • 6 scallions, green and white par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
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  • 3 tablespoons fresh lemon juice
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  • 2 large garlic cloves, thinly sl...
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  • Salt and freshly ground pepper
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  • 4 boneless chicken breast halves...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
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  • 3 tablespoons fresh lemon juice
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  • 2 large garlic cloves, thinly sl...
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  • Salt and freshly ground pepper
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  • 4 boneless chicken breast halves...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup Marinara Sauce
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  • 4 cloves Garlic, Minced
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  • 3 tbsp Pine Nuts
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  • 3 tbsp currants
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  • 3 tbsp Capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup dried currants
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  • 2/3 cup dry white wine, divided
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  • 4 (6- to 8-ounce) swordfish stea...
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  • 1/2 teaspoon fine sea salt or ko...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (6-ounce) swordfish steaks (ab...
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  • 1 tablespoon all-purpose flour,...
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  • 2 teaspoons olive oil, divided
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  • 1 cup finely chopped onion
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  • 1 tablespoon capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 small or medium eggplants, pee...
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  • 2 cubanelle peppers, chopped
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  • 4-6 celery heart ribs with tops,...
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  • 2 medium size onions, or 1 large...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1/2 pound pancetta, cut into 1/2...
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  • 2 pounds Brussels sprouts, washe...
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  • 1 sweet onion, chopped
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  • 2 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lbs swordfish steaks , cut 1/2...
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  • 2 teaspoons table salt
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  • 2 tablespoons fresh lemon juice
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  • fresh ground pepper
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  • 2 teaspoons chopped fresh oregan...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound swordfish steaks, skin r...
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  • 1/3 cup white wine
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  • 3 garlic cloves, minced
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  • Extra-virgin olive oil, for driz...
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound assorted small heirloom...
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  • 1 bulb fennel, trimmed, cored an...
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  • 4 cloves garlic, minced
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  • 3 tablespoons brine-packed caper...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sicilian olives, pitted...
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  • 1/2 teaspoon salt
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  • 1 onion , halved and thinly sliced
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  • 1 cup flat leaf parsley , chopped
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  • 1/2 cup kalamata olive , pitted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons currants plus 1/4 cup
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  • 1 medium Spanish onion, chopped...
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  • 1 cup bread crumbs
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  • 4 tablespoons virgin olive oil
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  • 8 slices swordfish, each about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all