LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 celery stalks, trimmed and cut...
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  • 1/2 small white onion, quartered
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    +
  • 1 small fennel bulb, quartered
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  • 1 tablespoon olive oil
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    +
  • 1 cup dry white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot, peeled and thin...
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    +
  • 4 baguette slices, 3/4 inch thick
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    +
  • One 15.5-oz. can chickpeas, drai...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds mussels, scrubbed
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    +
  • 3/4 cup dry sherry
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    +
  • 3/4 cup dry white wine
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 oz. (1 cup) dried shredded dulse
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    +
  • 48 mussels, debearded and scrubbed
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    +
  • 1 cup dry white wine
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    +
  • 4 cups fish stock
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    +
  • 8 oysters, shucked
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • ¼ cup olive oil
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    +
  • 6 cloves garlic, thinly sliced
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    +
  • 3 ribs celery, thinly sliced
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    +
  • 2 large shallots, thinly sliced
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups canned low-sodium chicken...
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  • 1 onion, chopped
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    +
  • 2 carrots, cut into 1/4-inch dice
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    +
  • 1 1/2 teaspoons dried dill
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    +
  • 1/3 cup rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 1/2 cups water
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    +
  • 3/4 cup dry white wine
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    +
  • 2 bay leaves
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  • 4 pounds mussels, scrubbed and d...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 1/2 cups water
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    +
  • 3/4 cup dry white wine
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    +
  • 2 bay leaves
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    +
  • 4 pounds mussels, scrubbed and d...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon chile flakes + more...
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  • 1/4 teaspoon dried oregano leave...
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  • 1 cup diced onion
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    +
  • 2 stalks celery, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound unpeeled medium shrimp
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    +
  • 6 cups water
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    +
  • Olive oil-flavored cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 2 cups chopped tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound unpeeled medium-size fre...
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  • 6 cups water
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    +
  • Olive oil-flavored vegetable coo...
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  • 1 teaspoon olive oil
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    +
  • 2 cups chopped tomato
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large onion, chopped
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    +
  • 1 teaspoon canola oil
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    +
  • 3 large cloves garlic, finely ch...
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  • 1 can (14.5 ounces) no-salt-adde...
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    +
  • 1 cup no-salt-added canned chick...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large onion, chopped
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    +
  • 1 teaspoon canola oil
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    +
  • 3 large cloves garlic, finely ch...
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    +
  • 1 can (14.5 ounces) no-salt-adde...
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    +
  • 1 cup no-salt-added canned chick...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 medium onion, coarsely chopped...
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    +
  • 1 medium yellow or green bell pe...
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    +
  • 2 teaspoons finely chopped garlic
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    +
  • 2 medium carrots, cut into 1/4-i...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 4 cups shrimp stock
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    +
  • 1/2 cup chopped green onions
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    +
  • 2 tablespoons minced fresh parsl...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 4 cups shrimp stock
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    +
  • 1 pound chorizo sausage, about 4...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 sprigs cilantro, leaves choppe...
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    +
  • 1 tablespoon capers
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    +
  • 2 whole bay leaves
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 culantro* leaves, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons finely chopped fre...
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    +
  • 2 shallots, halved
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    +
  • 1/2 carrot, finely chopped
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    +
  • 2 shallots, finely chopped
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    +
  • 2-inch piece fresh ginger, grated
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/2 lbs crabmeat, cooked
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    +
  • 3 slices bacon , cut into 1/2 in...
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    +
  • 3 medium potatoes , peeled and d...
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    +
  • 1/2 teaspoon Old Bay Seasoning (...
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    +
  • 1/4 cup chicken base
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large, round tomato, cut into...
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    +
  • 1 green bell pepper, cut into 1/...
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    +
  • Canola or corn oil, for frying
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    +
  • Salt and pepper
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    +
  • 2 tablespoons chopped cilantro
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pepper
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    +
  • 2 lbs top round steaks , cut int...
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    +
  • 1 head cabbage , cut into quarte...
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    +
  • 1/4 cup olive oil
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    +
  • 1 1/2 cups beer
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 onions , chopped
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 tablespoons fresh cilantro , c...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 8 ounces lump crabmeat
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (28 ounce) can stewed tomatoes...
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    +
  • 4-6 raw blue crabs
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    +
  • 2 cups cut okra
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    +
  • salt and pepper
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    +
  • 2-3 slices pork fatback, bacon s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 garlic clove , peeled and chopped
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    +
  • 2 cups crabmeat
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    +
  • 1 dash cayenne
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    +
  • 1/8 teaspoon white pepper
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all