• 16 Ingredients
  • 250 grams chicken thighs cut int...
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  • 1 tablespoon olive oil
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  • 3 sprigs fresh thyme
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  • 1/2 teaspoon salt
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  • black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb sweet italian chicken sausa...
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  • 2 tbsp olive oil
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  • 3 cloves garlic, thinly sliced
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  • red pepper flakes, optional
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  • 2 bunches broccoli rabe or brocc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced Spanish chorizo
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  • 1 medium onion, diced
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  • 1 red bell pepper, seeded and diced
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch broccoli rabe, was...
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  • 1 lb lean chicken sausage, remov...
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  • 1 tsp olive oil
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  • 5-6 cloves garlic, chopped
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  • 10 oz orecchiette
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup roughly chopped broccoli rabe
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  • 2 tsp olive oil
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  • 1/3 cup sliced onion
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  • 1 roughly chopped chicken sausage
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  • 1 cup cooked whole-wheat penne
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • about 2 cups shredded cabbage
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  • 1 spicy chicken sausage link (or...
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  • 1 large clove garlic, minced
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  • 1 handful celery leaves, chopped
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  • 1 small-medium plum tomato, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, thinly sliced
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  • 4 anchovy fillets, optional
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 4 ounces fresh chicken sausage,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • Coarse salt and ground pepper
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  • 2 bunches (2 pounds total) brocc...
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  • 8 ounces orecchiette or other sh...
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  • 2 precooked Italian chicken or t...
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  • 2 tablespoons white-wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 red bell pepper, roasted, peel...
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup finely chopped onions
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  • 1 clove garlic, minced
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  • 8 ounces chicken, turkey, or vea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • Salt
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  • 1 pound broccoli rabe, trimmed
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 medium red onion, finely chopped
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  • 1 yellow bell pepper, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chicken stock
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  • 1 cup milk
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  • 3/4 tsp. salt
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  • 1 cup slow-cooking polenta
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  • 2 Tbs. unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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  • 100 g butter
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  • a small bunch of fresh thyme zes...
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  • 4 quails washed and patted dry
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  • a few sprigs of fresh bay leaves...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fresh chorizo sausage,...
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  • 3 Tbsp. vegetable oil, divided
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  • 3 medium green and/or red bell p...
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  • 1 medium sweet onion, chopped
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  • 2 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (1 lb) tubes prepared polenta,...
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  • 2 Tbsp olive oil
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  • 1 (8-oz) package chicken sausage
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  • 1 small onion, diced
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  • 1 cup small broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (4-oz) portions Bacalhau, soak...
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  • 3 Tbsp extra-virgin olive oil
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  • ⅓ cup chorizo, skinned and diced...
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  • 1¼ cup Vidalia onion, medium dic...
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  • 3 cloves garlic, sliced thin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces (2 links) sun-dried tom...
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 1 tablespoon chopped fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1-lb. loaf rustic country bread,...
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  • 1/2 lb. pork breakfast sausage,...
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  • 1 Tbs. unsalted butter
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  • 1 large yellow onion, cut into 1...
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  • 1 large carrot, cut into 1/2-inc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 1/2 cups milk
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  • 3/4 teaspoon salt
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  • 1 cup polenta
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  • 3 tablespoon butter, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fresh chorizo sausage,...
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  • 3 Tbsp. vegetable oil, divided
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  • 3 medium green and/or red bell p...
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  • 1 medium sweet onion, chopped
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  • 2 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 chicken sausages
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  • 1/2 cup polenta (grits)
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  • 2 cups filtered water
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  • 1/4 cup parmesan reggiano, grated
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  • 1 bunch asparagus
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces rotini pasta
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  • 1 1/4 cups cut-up broccoli florets
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  • 1 1/4 cups red bell pepper, cut...
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  • 1 1/4 cups sliced carrots
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  • 1 1/4 cups cherry tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
LC
Low carb
  • 11 Ingredients
  • 6 cups water
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  • 2 cups polenta
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  • sea salt
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  • 1 cup whole milk
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  • 4 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Wahoo fillets (4 ounces each)
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  • 2 tbsp grapeseed oil
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  • 1 cup cranberry beans or pinto b...
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  • 1 1/2 cups kale, chopped
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  • 1 chicken sausage, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red bell pepper , cored, seed...
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  • 1 teaspoon crushed red pepper f...
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  • 1 teaspoon sea salt
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  • 4 cups chicken or fish broth
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  • 10 fresh basil leaves, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all