• 19 Ingredients
  • 4/1 to 1 1/2-pound Dungeness cra...
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  • OR 2 2-pound crabs
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  • Reserved tomalley sauce and crab...
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  • 1 teaspoon chili flakes
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  • 1 teaspoon Chopped fresh thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive oil
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  • 1 yellow onion, sliced into sliv...
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  • 1 large bunch of broccoli rabe (...
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  • 2-3 garlic cloves, sliced
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  • 1/4 teaspoon red chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 lbs of mussels, cleaned and de...
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  • 1 tablespoon of vegetable oil
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  • 1 yellow onion, chopped
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  • 1 thai chili, finely chopped (ca...
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  • 3 teaspoons of ginger, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1.5 lb fresh vongole or small clams
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  • 1/4 of a yellow onion, diced
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  • chop garlic as you desire - I us...
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  • glass of white wine
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  • 3-4 glugs of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch broccoli rabe
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  • ½ pound spaghetti (quinoa, brown...
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  • ¼ cup grated pecorino cheese
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  • Olive oil
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  • One 10-ounce jar sundried tomato...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless swordfish...
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  • Kosher salt and freshly cracked...
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  • 1/2 cup extra virgin olive oil,...
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  • 3 tablespoons salt-packed capers...
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  • 1/4 cup Nocellara or Cerignola o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices bacon, 1/2-inch dice
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  • 2 shallots, chopped
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  • 4 cloves garlic, chopped
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  • 2 tablespoons olive oil
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  • 1 cup canned crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces spaghetti (I used glute...
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  • 1 ½ pounds clams (cockles, manil...
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  • Olive oil
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  • ½ cup fresh breadcrumbs (I used...
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  • 2 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 x artichoke hearts (canned or...
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  • 1 cup drained diced cooked spina...
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  • 1 cup cooked crab meat (canned i...
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  • 7 tbsp light sour cream
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  • 5 tbsp light mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound penne pasta
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  • 1/3 cup olive oil, plus 2 tables...
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  • 3 garlic cloves, minced
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  • 1/2 teaspoon red chili flakes (p...
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 shallots, finely chopped
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  • 3 garlic cloves, finely chopped
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  • 1/2 tsp. salt
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  • 4 cups cooked long-grain rice, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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  • 4 cup broccoli rabe, trimmed and...
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  • 2 Cloves garlic, minced
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  • 2 tbsp balsamic vinegar
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  • 1/2 tbsp red chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, chopped
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  • 2 garlic cloves, minced
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  • 1 red bell pepper, chopped
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  • 1 tablespoon chili powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil, plus 2 tables...
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  • 4 cloves garlic, sliced
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  • 1/4 teaspoon chili flakes
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  • 1 cup grape tomatoes
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  • 1 pound calamari, cut into 1/2-i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter (o...
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound large shrimp, diveined a...
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  • 4 cloves garlic, minced
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  • 1/8 teaspoon red chili flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoon olive oil
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  • 3 shallots, finely diced
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  • 4 cloves garlic, sliced
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  • 1/4 fennel, thinly sliced
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  • 1/4 teaspoon chili flakes
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1⁄2 lb. Italian sausage, halve...
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  • 2 bunches broccoli rabe or brocc...
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  • 1⁄2 cup dry white wine
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  • Salt and freshly ground pepper,...
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  • 24 garlic cloves, peeled and sim...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Vegetable oil (for frying)
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  • 20 4-inch-diameter corn tortilla...
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  • 3 tablespoons olive oil
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  • 2 small poblano chilies,* thinly...
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  • 1 red bell pepper, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup salad oil
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  • 1/2 cup thinly sliced shallots
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  • 1 1/4 cups tamarind concentrate...
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  • 1/2 cup honey
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  • 1/4 cup reduced-sodium soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 11 cup Water
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  • 2/3 cup coarse-ground cornmeal
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  • 6 tbs Olive Oil
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  • 1 x Onion
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  • 2 x garlic cloves,
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp Olive Oil
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  • 1 large onion, peeled and diced
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  • 1 medium carrot, peeled and diced
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  • 1 x celery stick, chopped
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  • 8 oz Spanish cooking chorizo cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups fat-skimmed chicken broth
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  • 2 cups nonfat milk
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  • 1 cup polenta or yellow cornmeal
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  • 1/2 teaspoon olive oil
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  • 1/2 pound hot Italian turkey sau...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cups water
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  • 1 tbsp Kosher salt
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  • 2 cups medium or coarse yellow c...
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  • 2 tbsp butter (or more to taste)
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  • 1 cup Parmigiano-Reggiano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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