HF
High fiber
  • 12 Ingredients
  • 4 to 6 ounces uncooked linguine
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  • 2 (6-ounce) swordfish steaks
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  • Salt
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  • Freshly ground black pepper
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 (12-oz.) package linguine
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  • 2 (6 1/2-oz.) cans chopped clams
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  • 1 tablespoon butter
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  • 1/4 cup olive oil
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  • 1 (8-oz.) package sliced fresh m...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 8-ounce bottle clam juice
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  • 1/2 teaspoon saffron threads
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  • 3 tablespoons butter
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  • 7 to 8 ounces fresh shiitake mus...
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  • 1 bunch green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 6 tablespoons olive oil
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  • 1 pound mixed fresh wild mushroo...
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  • 6 large garlic cloves, minced
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  • 1/4 teaspoon dried crushed red p...
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb. pasta, preferably linguine...
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  • 3 tbsp. canola oil
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  • 1/2 lb. shiitake mushrooms, stemmed
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  • and thinly sliced
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  • 1/2 tsp. crushed red chile flakes
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 6 ounces uncooked linguine
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  • Cooking spray
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  • 1 (8-ounce) package presliced mu...
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  • 2 teaspoons olive oil
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  • 1 (6 1/2-ounce) can chopped clam...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 Tbsp. extra virgin olive oil (...
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  • 4 minced cloves of garlic
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  • 1 diced green pepper
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  • 1 diced onion
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  • 1 can clams with juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 medium white onion, chopped
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  • 8 tablespoons unsalted butter
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  • 4 cloves garlic, pressed
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  • 4 (6.5 ounce) cans chopped clams...
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  • 8 ounces fresh mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon ground white pepper
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  • 2 (6.5 ounce) cans chopped clams...
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  • 1/2 cup chopped fresh parsley
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  • 1 pound fresh mushrooms, sliced
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  • 3 cloves chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups dry white wine
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  • 1/4 cup olive oil
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  • 1 teaspoon dried red pepper flakes
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  • 3 (8 ounce) jars clam juice
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  • 10 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon dried oregano
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  • 4 cubes chicken bouillon
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  • 1 tablespoon chopped fresh parsley
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  • 1 (8 ounce) package baby portobe...
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces cooked crabmeat, cut in...
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  • 8 ounces linguine
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  • 2 teaspoons fresh tarragon or 3/...
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  • 1 tablespoon tomato paste
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  • 1/2 teaspoon saffron thread
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 1 1/2 cups clams
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  • 2 tablespoons olive oil
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  • 1 (10 1/2 ounce) can condensed c...
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  • chopped green onion
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  • 1 (500 g) package spaghetti (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 ounces mozzarella cheese , shr...
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  • 1/2 cup mushroom , sliced
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  • 1 tablespoon fresh parsley , cho...
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  • 2 garlic cloves , minced
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  • 10 ounces baby minced clams with...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 375 g linguine
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  • 1 onion , finely chopped
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  • 1 pinch hot pepper flakes
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  • 1/4 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 4 dashes Tabasco sauce
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  • 1/3 cup dry white wine
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  • 1/2 cup chopped mushroom
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 lb linguine , cooked and dra...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 2 dozen cherrystone clams or 1 d...
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  • 1/8 tablespoon unsalted butter
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  • 8-10 asparagus spears
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  • parmesan cheese
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  • Clam Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 (8 ounce) bottle clam juice
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  • 2 teaspoons cayenne pepper, or t...
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  • 2 zucchini, grated
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  • 2 (8 ounce) cans mushroom pieces...
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  • 2 (6.5 ounce) cans minced clams,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1/2 lb shark fillet or cod , fresh
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  • 1 lb steamer clam , in shells
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  • 1 cup dry marsala or dry sherry
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  • 1/4 lb fresh shrimp
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  • 1 whole bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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