• 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb fresh or thawed cleaned, un...
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  • Salt and freshly ground pepper
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 8 ounces jumbo lump crab
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  • 3 tablespoons Thousand Island or...
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  • 2 tablespoons chives
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  • 1 vine-ripened tomato, diced an...
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  • 1/4 red onion, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 whole Avocados, Seeded And Sco...
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  • 1 tbsp Lemon Juice
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  • 1 tbsp Chopped Onion
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  • 1 tsp Worcestershire Sauce
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  • 1 package 8 Ounce Cream Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
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  • 2 pounds brussels sprouts, trimm...
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  • 4 tablespoons unsalted butter
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  • 1/2 cup very thinly sliced shallots
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  • 3 tablespoons flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cups vegetable oil
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    +
  • 1 medium eggplant, cut into 3/4-...
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  • 2 teaspoons tomato paste
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  • 1/4 cup dry white wine
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  • 1 cup chopped peeled tomatoes (f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive oil
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    +
  • 1 yellow onion, sliced into sliv...
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  • 1 large bunch of broccoli rabe (...
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  • 2-3 garlic cloves, sliced
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  • 1/4 teaspoon red chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 32-ounze container part-skim r...
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  • 3/4 cup confectioners
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  • 1 teaspoon vanilla extract
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  • 1 cup mini chocolate chips
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  • 18-24 cannoli shells, pre-baked
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 cup Water
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  • 1/2 tsp Salt
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    +
  • 1 cup coarse polenta
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  • 1/2 cup sliced almond, toasted
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    +
  • 1/2 cup Dried Fruit, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 heads of broccoli
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  • 100 g round shallots, peeled and...
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    +
  • 3 tbs olive oil
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    +
  • 1 chilli de-seeded and julienned
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    +
  • 50 g caster sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 litre of homemade or good qual...
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  • 1 cup of polenta
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    +
  • 350 g (12oz) roma tomatoes, slic...
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    +
  • 2 tbs olive oil
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    +
  • 120 g (4oz) baby Kale
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium garlic cloves, peeled a...
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  • 2 bunches broccoli rabe
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Freshly ground black pepper (opt...
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    +
  • Sea salt, to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 1 16- to 18-ounce packaged cooke...
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    +
  • 2 pounds cherry tomatoes (about...
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    +
  • 7 garlic cloves, thinly sliced
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    +
  • 1 shallot, finely chopped (about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 sweet potatoes, peeled and sli...
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  • 1 cup buttermilk
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  • 3 garlic cloves, minced and divided
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  • 1 tablespoon minced rosemary
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    +
  • 1/2 cup freshly grated parmesan,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon soy sauce
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    +
  • 1 1/2 teaspoons rice vinegar
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 teaspoon sugar
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    +
  • 1 bunch broccoli rabe
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, plus mo...
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    +
  • 1 large yellow onion, coarsely c...
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    +
  • 2 1/2 tablespoons garlic, chopped
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    +
  • 3/4 teaspoon red pepper flakes
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    +
  • 6 pounds ripe heirloom tomatoes,...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 T Low Fat Mayo or Reduced Fat...
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  • 2 T jarred cocktail sauce (If yo...
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    +
  • 2 t Dijon Mustard
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    +
  • 2 t fresh lemon juice
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    +
  • 3-4 T freshly snipped chives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1.5-2 pounds mussels in shells
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    +
  • 1 medium fennel bulb, cored and...
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    +
  • 1 12 ounce bottle Belgian ale
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    +
  • 3 medium shallots, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups 00 flour (this is the qui...
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  • 1 teaspoon active dry yeast
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    +
  • 1 1/2 cups warm water (105-115)
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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    +
  • 1/4 cup corn flour (see the Guide)
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    +
  • 1/2 cup pure maple syrup
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    +
  • 1/2 cup raspberries
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    +
  • 6 1/2 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium butternut squash - peel...
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    +
  • 2 medium onions, diced
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    +
  • 2 carrots, peeled, diced
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    +
  • 2 ribs celery diced
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
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    +
  • 1 Tablespoon unrefined, cold-pre...
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    +
  • Half of a small red onion or 2 l...
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    +
  • 1 head romaine lettuce, sliced t...
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    +
  • 1 head radicchio or half of a sm...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound mussels, cleaned scrubbed
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    +
  • 1 cup cooked quinoa
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    +
  • 4 teaspoons harissa paste
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    +
  • 2 tablespoons dry white wine
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    +
  • 1 fresh lemon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 150 g (5 oz) instant polenta
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    +
  • 1.2 litres vegetable stock
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    +
  • 1 tbs butter
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    +
  • ½ to 1 tsp cayenne pepper (to ta...
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    +
  • ¼ cup vegetarian parmesan cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups water
    -
    +
  • 1 cup coarse ground cornmeal
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    +
  • 1 teaspoon salt
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • olive oil
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    +
  • 2 heaped teaspoons turmeric
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    +
  • 2 large cloves of garlic peeled...
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    +
  • 1 teaspoon cumin seeds
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    +
  • 2/3 fresh red chillies deseeded...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all