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17 italian christmas garlic shrimp Prevention recipes

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17 italian christmas garlic shrimp Prevention recipes

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Shrimp Scampi Ii

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Cook time: 9 mins

8 Ingredients
1 tbsp olive oil
3 cloves garlic, minced
red pepper flakes
1 small red onion, thinly sliced
1 lb medium shrimp, peeled and deveined
Salt and black pepper to taste
Chopped flat-leaf parsley
Zest and juice from 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Two- Minute Shrimp Scampi

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Cook time: 3 mins

7 Ingredients
24 large frozen shrimp (peeled and de...
1/2 C spinach leaves, chopped
1 tsp olive oil
1 clove garlic, crushed
1/2 tsp dried basil
1 or 2 splashes of hot sauce
sesame seeds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sizzling Jumbo Shrimp

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Cook time: 25 mins

11 Ingredients
shrimp:
16 jumbo shrimp, peeled and deveined
2 1/2 tsps olive oil
Cilantro-Lime Sauce:
2 tsps cajun seasoning
1 cup packed fresh cilantro leaves
1 cup packed fresh parsley leaves
1/2 cup (4 ozs) fat-free sour cream
juice of 1 lime
2 cloves garlic, chopped
1 Tbsp seeded and finely chopped jala...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Broiled Shrimp Scampi

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Cook time: 8 mins

7 Ingredients
1 1/2 lbs raw shrimp, peeled and deve...
1/3 cup olive oil
2 tsps minced garlic
2 tsps lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper
3 Tbsps grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Skinny Shrimp Scampi

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Cook time: 29 mins

9 Ingredients
1 cup quick-cooking brown rice
1 lb extra-large shrimp (26 to 30 shr...
1 Tbsp olive oil
8 slices lemon
8 scallions, trimmed and cut into 1/2...
4 cloves garlic, minced
1/2 cup freshly squeezed orange juice
1/2 cup minced fresh parsley
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Shrimp And Mussel Chowder

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Cook time: 43 mins

19 Ingredients
1 lb fresh mussels, washed and debearded
1 cup fish, vegetable, or chicken broth
1 cup bottled clam juice
1 bay leaf
6 sprigs thyme
3 cloves garlic, minced
2 Tbsps butter
1/4 cup unbleached all purpose flour
2 cups milk
1 red potato, cubed
1 rib celery, chopped
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1 cup frozen corn, thawed
1 carrot, chopped
1/4 lb medium shrimp, peeled and deve...
1/4 lb cod, cut into 1" cubes
hot-pepper sauce
1 Tbsp finely chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Crab- Stuffed Tiger Shrimp

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Cook time: 35 mins

21 Ingredients
s a u c e
1 tsp olive oil
2 cloves garlic, minced
2 medium shallots, finely chopped
salt
ground black pepper
1/4 cup finely chopped roasted red pe...
1 cup fat-free half-and-half
1 cup 2% milk
1/4 cup grated Parmesan cheese
s t u f f i n g
1 can (6 ozs) special or lump crabmeat
1 Tbsp light mayonnaise
1 cup (1-2 ozs) shredded part-skim mo...
1/2 tsp crab-boil seasoning, such as...
s h r i m p
1 lb large shrimp
1 Tbsp olive oil
paprika
2 Tbsps chopped fresh parsley
2 Tbsps finely chopped roasted red pe...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Summer Antipasto Salad

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Cook time: 5 mins

17 Ingredients
Dressing
3 Tbsps red wine vinegar or balsamic...
2 Tbsps olive oil
1/2 clove garlic, minced
1/8 tsp dried basil
1/8 tsp salt
1/8 tsp ground black pepper
Salad
1 small bunch broccoli, cut into florets
1 medium zucchini, cut into 2" matchs...
1 lb shrimp, cooked
1 cup cherry tomatoes, halved
1/2 cup canned artichoke hearts, drai...
1/3 cup pitted kalamata olives, pitted
4 ozs part-skim mozzarella cheese, cu...
8 slices reduced-fat deli ham, rolled...
16 slices turkey pepperoni
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Whole Wheat Penne With Shrimp And Broccoli Rabe

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Cook time: 18 mins

9 Ingredients
1 bunch (about 1 lb) broccoli rabe or...
8 oz whole wheat penne
4 tbsp olive oil
1 lb med uncooked shrimp, peeled and...
2 tsp minced garlic
1/2 tsp red pepper flakes
1/3 C seafood broth or reduced sodium...
1/2 C chopped fresh basil
1/3 C grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spaghetti With Garlic- Lemon Shrimp

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Cook time: 23 mins

13 Ingredients
1 lb medium shrimp, peeled and devein...
3 garlic cloves, crushed
1 tsp grated lemon zest
3/4 tsp dried oregano
3/4 tsp dried thyme
1/2 tsp ground black pepper
1/4 tsp salt
10 ozs spaghetti
2 tsps olive oil
3 cups sliced mushrooms
3 cans (8 ozs each) tomato sauce
1/4 cup chopped fresh italian parsley
2 Tbsps grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Shrimp With Puttanesca Sauce

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Cook time: 30 mins

13 Ingredients
2 tsps olive oil
2 cups frozen chopped onions, thawed
2 tsps minced garlic
1 can (28 ozs) reduced-sodium whole t...
1 cup chopped sweet red or green peppers
1/4 cup white wine or apple juice
1 tsp capers, rinsed
1/2 tsp worcestershire sauce
1/4 tsp crushed dried rosemary
1 drop hot-pepper sauce
12 ozs medium shrimp, peeled and deve...
8 ozs spaghetti
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Shrimp Scampi Linguine

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Site rating: no rating
Cook time: 12 mins

12 Ingredients
9 oz whole wheat linguine
1 tbsp extra virgin olive oil
1 lb medium shrimp, peeled
4 cloves garlic, minced
1/2 tsp red-pepper flakes
1 pt cherry tomatoes, halved
1/2 C dry white wine
juice of 1 lemon
1/2 tsp salt
3 C packed baby spinach leaves
1/4 C finely chopped parsley
1/2 C grated parmesan
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Shrimp Fra Diavolo

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Cook time: 20 mins

10 Ingredients
12 oz shrimp, peeled and deveined
14 oz crushed tomatoes
2 cloves garlic, minced
2 tsp red pepper flakes
4 oz dried spaghetti
1/2 tbsp extra virgin olive oil
1 medium yellow onion, chopped
1/4 tsp dried oregano or thyme
Salt and pepper to taste
2 tbsp chopped flat leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Shrimp Fra Diavolo Ii

Prevention
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Site rating: no rating
Cook time: 27 mins

11 Ingredients
3/4 lb shrimp, peeled and deveined
salt and black pepper to taste
1/2 tbsp olive oil
2 tsp red pepper flakes
1 small onion, chopped
2 cloves garlic, minced
1/4 tsp dried oregano or thyme
1 can (28 oz) crushed tomatoes
1 cup dry white wine
8 oz spaghetti
2 tbsp chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Shrimp Arrabiata

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Site rating: no rating
Cook time: 6 hrs 45 mins

9 Ingredients
1 can (28 ozs) whole tomatoes in thic...
1 large onion, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1/4 tsp crushed red pepper
1 lb medium shrimp, peeled and deveined
6 ozs whole grain spaghetti (such as...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Seafood And Pasta Casserole

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Site rating: no rating
Cook time: 24 mins

11 Ingredients
1/2 cup reduced-sodium vegetable juice
1 cup diced onions
1 green pepper, diced
2 cloves garlic, minced
1 can (16 ozs) italian-style tomatoes...
1 cup frozen defatted fish stock, thawed
8 ozs spaghetti, broken
4 ozs medium shrimp, peeled and deveined
4 ozs cod fillets, cut into 1" cubes
1/2 tsp ground black pepper
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Asian Seafood Salad

Prevention
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Site rating: no rating
Cook time: 14 mins

10 Ingredients
1 lb sea scallops or peeled and devei...
1/4 tsp ground red pepper
8 ozs whole wheat spaghetti
2 medium carrots, cut into julienne s...
1 tsp toasted sesame oil
1/4 cup smooth natural peanut butter
2 Tbsps low-sodium soy sauce
2 Tbsps grated fresh ginger
1 clove garlic,minced
2 cucumbers, peeled, halved, seeded,...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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