HF
High fiber
  • 12 Ingredients
  • 8 ounces jumbo lump crab
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  • 3 tablespoons Thousand Island or...
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  • 2 tablespoons chives
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  • 1 vine-ripened tomato, diced an...
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  • 1/4 red onion, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 2 tablespoons unsalted butter, s...
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  • 16 ounces lump crabmeat (claw me...
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  • ¼ cup yellow corn, lightly sautéed
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  • 3 tablespoons diced roasted red...
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  • 2 tablespoons mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Really good extra virgin olive oil
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  • 1 lb peeled and deveined med/lar...
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  • 4 large garlic cloves, minced
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  • 1 tablespoon of smoked paprika
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  • 1/2 teaspoon dried hot red-peppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 8 pounds cherrystone clams, scru...
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  • 1 tablespoon unsalted butter
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  • 8 ounces bacon, cut into 1/2-inc...
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  • 2 celery stalks, minced
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  • 1 large onion, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb Mushrooms
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  • 1/8 cup Olive Oil
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  • 1/4 tsp pepper flakes
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  • 1/4 tsp coarse salt
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  • 1/2 cup Polenta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 6 lb. littleneck clams, rinsed well
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  • 6 oz. pancetta, diced
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  • 3 Tbs. unsalted butter
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  • 1 yellow onion, diced
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  • 2 celery stalks, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup sour cream
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  • 1/2 lemon zested and juiced
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  • 2 tablespoons minced capers
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  • salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound lump crabmeat, drained
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  • 3/4 cup panko (Japanese breadcru...
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  • 2 tablespoons fine, dry breadcrumbs
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  • 2 tablespoons sliced green onion
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  • 1 tablespoon finely chopped fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole Milk
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  • 2 Ears of Corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 500 g Morston Mussels, cleaned
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  • 25 ml olive oil
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  • 1/2 leek, washed and sliced
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  • 1 clove of garlic, crushed
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  • 1 small banana shallot finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 T Low Fat Mayo or Reduced Fat...
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  • 2 T jarred cocktail sauce (If yo...
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  • 2 t Dijon Mustard
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  • 2 t fresh lemon juice
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  • 3-4 T freshly snipped chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 4 garlic cloves, thinly sliced
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  • ¼ teaspoon crushed red pepper fl...
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  • 1 bunch large broccolini or Chin...
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 100 g smoked back bacon
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  • 100 g Gorgonzola cheese
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  • 175 g plain flour
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  • 75 g polenta
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  • 1 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (6 oz.) white crabmeat, dr...
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  • 4 oz. (1/2 of 8-oz. pkg.) cream...
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  • 2 tablespoons light mayonaise
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  • ½ teaspoon Sriracha
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  • 2 teaspoons finely slice chives,...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 small live crabs or 1 dungenes...
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  • 2″ bunch of garlic chives
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  • 3 scallions trimmed
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  • white part of 1 stalk lemon gras...
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  • 1″ knob ginger grated
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound pizza dough, thawed if f...
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  • 1/2 pound flake or backfin crabm...
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  • 4 ounces cream cheese, softened
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  • 2 heaped tablespoons mayonnaise
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  • juice and zest of one lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • coarse rock salt, for baking
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  • 2 dozen medium littleneck clams,...
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  • 1 tablespoon aji amarillo or oth...
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  • 2-3 tablespoons Pisco liqueur
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  • 3/4 teaspoon roasted garlic, puréed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 slices organic bacon--applewoo...
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  • 1 t canola oil
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  • 1 head (about 2 lbs) cauliflower...
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  • 2 onions, diced
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  • 2 c celery, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 14 oz can artichoke hearts packe...
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  • 1 lb crab meat, imitation or lump
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  • 2 tbsp chives
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  • 6 tbsp reduced fat sour cream (o...
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  • 6 tbsp light mayonnaise (Hellman's)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces lump crabmeat, drained...
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  • 6 ounces cream cheese, room temp...
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  • 2/3 cup freshly grated Parmesan...
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  • 3 tablespoons mayonnaise
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  • 2 teaspoons Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces shelled cooked crab
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  • 1/4 cup finely diced celery
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  • 1/4 cup minced fresh chives
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  • 1/4 cup mayonnaise
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 lb. macaroni
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  • 1 Tbs. olive oil
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  • 1 cup shelled peas (optional)
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  • 6 Tbs. (3/4 stick) unsalted butter
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small red apple, cored and dic...
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  • 1 avocado, diced finely
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  • Lime juice
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  • Sea salt and pepper
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  • 1 teaspoon finely chopped ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces Peekytoe crabmeat
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  • 2 tablespoons creme fraiche
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  • 1 lemon, zested and juiced
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  • 1 tablespoon chives, thinly sliced
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  • Fine sea salt and freshly ground...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 80 g onions
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  • 30 g (peeled weight) fresh root...
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  • 1 clove garlic
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  • 1 lemongrass stem, finely chopped
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  • 200 g caster sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all