• 16 Ingredients
  • 2 teaspoons cooking oil
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  • 1 cup zucchini, coarsely shredded
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  • 1/4 cup green onion, thinly sliced
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  • 1 egg, lightly beaten
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  • 1/3 cup seasoned fine dry breadc...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 lb. littleneck clams, rinsed well
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  • 6 oz. pancetta, diced
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  • 3 Tbs. unsalted butter
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  • 1 yellow onion, diced
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  • 2 celery stalks, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb big shrimp, headless, shell...
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  • Scant 1/4 cup all-purpose flour
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  • 1/4 teaspoon cayenne pepper
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  • 2 oz unsalted butter (1/2 stick)
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  • 1 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. cooked fresh crabmeat, flaked
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  • 1 egg, lightly beaten
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  • 1 cup plus 1 Tbs. mayonnaise
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  • 1/2 cup white bread crumbs or panko
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  • 4 green onions, white part only,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1½ cups of chopped or lump crab...
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  • 15 oz. can artichoke hearts, dra...
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  • 8 oz. cream cheese, softened
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  • 1 cup mayonnaise
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  • ½ cup sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 150 g (5 oz) instant polenta
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  • 1.2 litres vegetable stock
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  • 1 tbs butter
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  • ½ to 1 tsp cayenne pepper (to ta...
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  • ¼ cup vegetarian parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups chestnuts, sliced
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  • 1 cup pecans halves
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  • 1/3 cup pumpkin seeds
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  • 1 Tbsp. stevia liquid
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  • 1 tsp. sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup flour
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  • 1 1/2 teaspoons plus 1 tbsp. salt
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  • 1 1/2 teaspoons freshly ground b...
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  • 1/2 teaspoon cayenne
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  • 2 Dungeness crabs, cooked, clean...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound Manilla Clams
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  • 2 tablespoons Korean soybean pas...
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  • 1/2 jalapeno pepper sliced thinl...
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  • 1/2 bunch of enoki mushrooms (Fo...
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  • 2 cloves of minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 or 4 slices French or Italian...
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  • 3 Tbs. unsalted butter
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  • 1/4 cup minced green onions, inc...
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  • 1 lb. fresh-cooked crabmeat, pic...
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound lump crabmeat
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  • 8 saltine crackers, crushed
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  • 1 egg
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    +
  • 1 tablespoon mustard
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    +
  • 1 tablespoon greek yogurt (her r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz cream cheese, room temperature
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  • 3/4 cup grated Parmesan cheese,...
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  • 1 large egg
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  • 1/4 cup sour cream
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  • 1 1/2 tsp grated lemon peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 8 slices packaged thin white bread
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  • 2 Hass avocados
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  • Salt and cayenne pepper
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    +
  • 4 ounces lump crabmeat, picked over
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large egg yolks
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  • 1/4 cup lemon juice
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  • 2 tablespoons Dijon mustard
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  • 1 1/2 cups melted unsalted butter
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped green bel...
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  • 3 tablespoons finely chopped celery
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  • 3 tablespoons unsalted butter
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    +
  • 1 large egg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound jumbo lump crab meat, pi...
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  • 2 heaping tablespoons prepared m...
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  • 2 large eggs, lightly beaten
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  • 1/2 teaspoon Worcestershire sauce
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  • 1/2 heaping teaspoon cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup bread flour (hs note: whit...
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  • 1 cup instant polenta
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    +
  • 3/4 tsp fine sea salt
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  • 1/2 tsp baking soda
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  • 1/4 tsp cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cloves garlic, thinly sliced
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  • 3 small shallots, thinly sliced
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  • 1 2-inch knob ginger, minced
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  • ¼ cup cilantro
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  • 3 scallions (light and dark),
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4-6 cups crab shells
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  • 1/2 cup dry white wine
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  • 1 large yellow onion, sliced or...
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  • 1 carrot, roughly sliced or chopped
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    +
  • 1 celery stalk, roughly sliced o...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil for frying
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    +
  • 1 large egg
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    +
  • 1 1/2 cups flour
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    +
  • Zest of 1 lemon
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    +
  • 1/2 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 ½ lb. calamari
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  • 1/3 cup cornstarch
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    +
  • 1/3 cup flour
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  • 1/3 cup corn meal
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    +
  • 1 tsp. garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup freshly squeezed lime ju...
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  • 2 tablespoons sugar
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    +
  • 1/4 cup Thai or Vietnamese fish...
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    +
  • 1 each red and green jalapeño ch...
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    +
  • 2 cups each loosely packed fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds mussels
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    +
  • 1/4 cup dry white vermouth or dr...
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    +
  • 2 ounces pancetta
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    +
  • 1/4 cup finely minced shallots
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    +
  • zest of 1 lemon, plus lemon juic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 dozen large organic eggs
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup sour cream or creme fraiche
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    +
  • Generous pinch cayenne
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    +
  • 1 tablespoon snipped chives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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