• 13 Ingredients
  • 2 oz whole-grain angel-hair past...
    -
    +
  • 2 teaspoons extra light olive oil
    -
    +
  • 3/4 pound medium shrimp, shelled...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon finely chopped blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fresh basil leaves
    -
    +
  • 1/3 cup bottled red wine vinegar...
    -
    +
  • 1 small head romaine, cut into 1...
    -
    +
  • 1 7-ounce jar roasted red pepper...
    -
    +
  • 1 12-ounce jar pepperoncini, dra...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 pound bacon, chopped
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1 pound dried spaghetti
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1 can (6 1/2 oz.) chopped clams
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb salt cod fillets, preferabl...
    -
    +
  • 3/4 to 1 cup of good quality ext...
    -
    +
  • Milk (optional)
    -
    +
  • 2 large yellow or sweet Vidalia...
    -
    +
  • 2 lbs waxy potatoes (Yukon gold...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 small boiling potatoes
    -
    +
  • 1 Tablespoon plus 1/2 teaspoon s...
    -
    +
  • 1 medium eggplant
    -
    +
  • 1 pound swordfish steak
    -
    +
  • 6 Tablespoons extra-virgin olive...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium yellow onion, halved a...
    -
    +
  • 2 garlic cloves, finely minced
    -
    +
  • 1/3 cup sun-dried tomatoes packe...
    -
    +
  • 1/4 cup pitted oil-cured black o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 5 1⁄2 cups water
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 cup medium-grain polenta
    -
    +
  • 2 tablespoons olive oil, plus more
    -
    +
  • 8 tablespoons olive oil, divided
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large ripe tomato
    -
    +
  • 3 stalks fennel (remove excess...
    -
    +
  • 1 Thai bird chili
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 200 g of white crab meat
    -
    +
  • 1/2 red chilli
    -
    +
  • 20 g of fresh coriander, chopped
    -
    +
  • 1 spring onion, chopped
    -
    +
  • 1 tbsp of mayonnaise
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 1 pound broccoli rabe, trimmed
    -
    +
  • 2 tablespoons plus 1 teaspoon ex...
    -
    +
  • 1 medium red onion, finely chopped
    -
    +
  • 1 yellow bell pepper, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1/2 cup ketchup
    -
    +
  • 1 hard-cooked egg, chopped
    -
    +
  • 1/4 cup chopped black olives
    -
    +
  • 1/4 cup sweet relish
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup Olive oil
    -
    +
  • 5 Cloves Garlic
    -
    +
  • 1 x Sweet Onion - chopped
    -
    +
  • 4 x Japanese eggplants - cut int...
    -
    +
  • 2 cup Baby Bella Mushrooms
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon (slightly rounded) fr...
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 30 ounces (about 6 cups)
    -
    +
  • 3 tablespoons kosher salt**
    -
    +
  • 10 ounce fresh mozzarella packed...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 jalapeño, seeded and minced
    -
    +
  • Finely grated zest of 1 small or...
    -
    +
  • 2 tablespoons dry vermouth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups peeled, seeded and choppe...
    -
    +
  • 1 small red onion, peeled
    -
    +
  • 4 garlic cloves
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 2 lb. Italian pork sausages, pre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces mozzarella cheese, cut...
    -
    +
  • 4 ounces thick-sliced hard salam...
    -
    +
  • 1 cup pitted olives, such as bla...
    -
    +
  • 16 cherry tomatoes, cut in half...
    -
    +
  • 1 can (14 ounces) artichoke hear...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 pound small (1 1/2-inch) red b...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 pounds mussels (preferably cul...
    -
    +
  • 1 fennel bulb (sometimes called...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion (8 oz.), peeled and chopped
    -
    +
  • 4 cloves garlic, peeled and minced
    -
    +
  • 2 fresh jalapeño chiles (about 2...
    -
    +
  • 8 ounces shelled cooked crab or...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • :1 cup mayonnaise
    -
    +
  • ¼ cup ketchup
    -
    +
  • ¼ cup sweet pickle relish
    -
    +
  • 2 tbsp. chopped black olives
    -
    +
  • 1 small white onion, peeled and...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lbs potatoes
    -
    +
  • 1 lb Cod Fish or dried Bacalhau...
    -
    +
  • 1 large onion
    -
    +
  • 2 garlic cloves
    -
    +
  • 8 large eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (4-oz) portions Bacalhau, soak...
    -
    +
  • 3 Tbsp extra-virgin olive oil
    -
    +
  • ⅓ cup chorizo, skinned and diced...
    -
    +
  • 1¼ cup Vidalia onion, medium dic...
    -
    +
  • 3 cloves garlic, sliced thin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 oz. salt cod
    -
    +
  • For the sauce:
    -
    +
  • 1⁄2 cup blanched almonds
    -
    +
  • 4 nyora or romesco peppers or an...
    -
    +
  • 1 slice coarse country white bre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1½ cups (325ml) chicken stock
    -
    +
  • 20 g unsalted butter
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • ½ cup (85g) instant polenta
    -
    +
  • ½ cup (40g) finely grated parmesan
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 oil-cured black olives, pitted
    -
    +
  • 4 anchovy fillets
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  • 2 large scallions, coarsely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound calamari, cleaned, flaps...
    -
    +
  • 1 pound shrimp, shelled and deve...
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 2 to 3 garlic cloves, minced
    -
    +
  • 1 ounce capers ( 1/2 small jar),...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all