LC
Low carb
  • 15 Ingredients
  • Cooking spray
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  • 1 1/4 cups thinly sliced shallot...
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  • 1 celery stalk, finely chopped (...
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  • 4 garlic cloves, minced
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  • 3 tablespoons vermouth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 6 ounces baby spinach
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  • 1 cup dry white wine
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  • 1 cup water
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  • 3 bay leaves
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  • 4 pounds mussels, scrubbed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 3 (12-ounce) containers standard...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 3 tablespoons cornstarch
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  • 1 tablespoon butter
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  • 1 cup finely chopped onion
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 6 tablespoons butter, divided
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  • 1/4 cup green pepper, finely cho...
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  • 1/4 cup onion, finely chopped
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  • 1 green onion, chopped
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  • 2 tablespoons fresh parsley, cho...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 lb. raw shrimp in shells
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  • 1/4 cup brandy
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  • 1/2 cup dry white wine
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  • 1 small yellow onion, peeled and
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  • finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup butter, divided
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 2 green onions, finely chopped
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  • 1/4 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 4 tbs. butter
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  • 4 leeks, white and light green p...
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  • 2 carrots, diced very fine
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  • 2 stalks celery, diced very fine
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  • 1 tbs. paprika
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/2 cup peeled and finely choppe...
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  • 1/2 cup finely chopped onion
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  • 1/4 cup plus 2 tablespoons butte...
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  • 1/2 cup all-purpose flour
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  • 1 quart hot Fish Stock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 - 10oz bags fresh spinach
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  • 1 lb butter
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  • 3/8 c flour
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  • 3/4 c cream cheese
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  • 1 c milk
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 large portabella mushroom caps,
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  • stems chopped and reserved
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  • 1 medium onion chopped
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  • 1 can fancy crab meat drained an...
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  • 1/4 cup chopped jarred roasted r...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 1 can (10-1/2 oz) cream of tomat...
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  • 1 can (10-1/2 oz) cream of celer...
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  • 1 can (10-1/2 oz) cream of mushr...
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  • 1 can (10-1/2 oz) green split pe...
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  • 5 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 packages (10 ounce) frozen cre...
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  • 1 small white onion, chopped fine
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  • 1 stick butter (8 tablespoons),...
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  • 1 pint milk
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  • 1 tablespoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons butter, divided
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  • 1/2 medium onion, chopped
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  • 1 1/2 tablespoons flour
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  • 1/2 cup milk
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  • 1 cup chicken broth, canned or h...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups half-and-half
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  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon salt
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  • 1/2 cup white wine
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  • 2 tablespoons chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 pound pre-cooked crab meat
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  • 1/2 cup white wine
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  • 1/4 teaspoon white pepper
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  • 1 1/2 cups half-and-half cream
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1 cup chicken broth
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  • 2 cups milk
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  • 1 bay leaf
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  • 1 teaspoon liquid shrimp and cra...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 16 ounces fresh lump crabmeat
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  • 3 (14 ounce) cans chicken broth
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  • 1/2 cup half-and-half
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  • 1/4 cup butter
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  • 1 teaspoon Cajun seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 (16 ounce) bag frozen corn ker...
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  • 1 tablespoon olive oil or canola...
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  • 1 teaspoon liquid crab boil (see...
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  • 1 quart chicken stock (fat free...
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 cups milk
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  • 1 cup light cream
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  • 1 (6 ounce) can crabmeat
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  • 1 (10.75 ounce) can cream of as...
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  • 1 (10.75 ounce) can condensed c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 (7 oz.) can lobster or crab...
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  • 2 cans cream of mushroom soup
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  • 2/3 cup dry sherry
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  • 1 cup light cream
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  • 2 cups milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 bunch green onions, chopped
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  • 1 (12 ounce) package imitation c...
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  • 15 fluid ounces milk
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  • 1 (10.75 ounce) can condensed t...
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  • 1 (10.75 ounce) can condensed c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/2 cups skim milk
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  • 1/2 teaspoon ground pepper , fre...
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  • 1 bay leaf (optional)
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  • 1 (14 3/4 ounce) can cream-style...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (14.5 oz) Muir Glen® organ...
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  • 2 cups organic chicken broth
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  • 1/2 cup finely chopped celery
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  • 1/4 cup finely sliced green onio...
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  • 6 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pepper
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  • 1 lb crabmeat (don't skimp here....
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  • 4 cups half-and-half , divided
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  • 1/4 cup unsalted butter
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  • 1 small onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all