LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 12 live or frozen uncooked blue...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 small onion, chopped
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  • 3/4 lb parsnips, peeled and chopped
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  • 1 medium boiling potato, peeled...
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  • 2 fresh thyme sprigs
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  • 2 teaspoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4
  • 1 3/4 pounds English peas in the...
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  • 1 onion, chopped
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  • 1 3/4 teaspoons salt
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 3 (12-ounce) containers standard...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 1/2 pounds medium zucchini
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  • 1 small bunch fresh dill
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  • 1/2 pound snow crabmeat
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
  • 8 Ingredients
  • 1 can (10-1/2 oz) cream of tomat...
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  • 1 can (10-1/2 oz) cream of celer...
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  • 1 can (10-1/2 oz) cream of mushr...
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  • 1 can (10-1/2 oz) green split pe...
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  • 5 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/2 cups skim milk
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  • 1/2 teaspoon ground pepper , fre...
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  • 1 bay leaf (optional)
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  • 1 (14 3/4 ounce) can cream-style...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 bunch green onions, chopped
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  • 1 (12 ounce) package imitation c...
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  • 15 fluid ounces milk
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  • 1 (10.75 ounce) can condensed t...
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  • 1 (10.75 ounce) can condensed c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 55 g prawn shells
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  • 110 g cooked crabmeat
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  • salt & freshly ground black pepper
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  • 1 star anise (optional)
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  • 1 small onion , roughly chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup dry sherry
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  • 1 (10 3/4-ounce) can cream of as...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • 1/4 cup half-and-half
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  • 1/2 pound crab meat, picked free...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/4 cup dry sherry
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  • 1 1/4 cups milk
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1/4 teaspoon Old Bay Seasoning
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  • 1 (10 3/4 ounce) can condensed c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • 1 1/4 cups imitation crabmeat
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  • 1 1/4 cups milk
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  • 1 pinch curry powder
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  • 1 (10.75 ounce) can condensed t...
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  • 1 (10.75 ounce) can condensed c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 5 drops hot sauce
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  • 1 (10 3/4 ounce) can cream of ce...
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  • 1 lb fresh lump crabmeat
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  • 1 (10 3/4 ounce) can tomato soup...
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  • 1/2 cup dry sherry
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 12 ounces lump crabmeat , draine...
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  • 10 ounces shrimp bisque (condensed)
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  • 8 ounces wonton wrappers (1 pack...
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  • salt , to taste
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  • For the Won Ton Chips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all