• 14 Ingredients
  • 1 1/2 pounds butternut squash, p...
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  • 1 large onion, diced
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  • 1 cup fresh carrots, diced
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  • 1 cup fresh celery, diced
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  • 4 large garlic gloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 12 live or frozen uncooked blue...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small onion, chopped
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  • 3/4 lb parsnips, peeled and chopped
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  • 1 medium boiling potato, peeled...
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  • 2 fresh thyme sprigs
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  • 2 teaspoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 3 (12-ounce) containers standard...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 3 tablespoons cornstarch
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  • 1 tablespoon butter
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  • 1 cup finely chopped onion
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound crimini mushrooms
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  • 6 tablespoons (1/3 stick) butter
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  • 1 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 2 tablespoons all purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 1 large onion, finely chopped
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  • 1 medium celery rib, finely chopped
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  • 1/2 cup all-purpose flour
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  • 2 cans (about 14 ounces each) re...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1 (14 1/2-ounce) can chicken broth
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  • 1 pound fresh crabmeat
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  • 1/4 cup butter or margarine
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  • 1 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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  • 2 teaspoons extravirgin olive oil
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  • 3 cups chopped onion
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  • 1 teaspoon finely chopped fresh...
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 cups clams, undrained
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  • 1 quart chicken broth
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  • 1/2 cup uncooked regular rice
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  • 1 sprig fresh parsley
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 - 10oz bags fresh spinach
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  • 1 lb butter
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  • 3/8 c flour
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  • 3/4 c cream cheese
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  • 1 c milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter, divided
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  • 1/2 medium onion, chopped
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  • 1 1/2 tablespoons flour
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  • 1/2 cup milk
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  • 1 cup chicken broth, canned or h...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups half-and-half
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  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon salt
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  • 1/2 cup white wine
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  • 2 tablespoons chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 pound pre-cooked crab meat
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  • 1/2 cup white wine
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  • 1/4 teaspoon white pepper
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  • 1 1/2 cups half-and-half cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 ounces fresh lump crabmeat
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  • 3 (14 ounce) cans chicken broth
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    +
  • 1/2 cup half-and-half
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    +
  • 1/4 cup butter
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    +
  • 1 teaspoon Cajun seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb raw lobster , chopped or...
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  • 2 (10 1/2 ounce) cans chicken broth
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    +
  • 1 tablespoon lemon juice
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  • 1 cup carrot , minced
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    +
  • fresh chives , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1 cup chicken broth
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  • 2 cups milk
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon liquid shrimp and cra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (16 ounce) bag frozen corn ker...
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  • 1 tablespoon olive oil or canola...
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  • 1 teaspoon liquid crab boil (see...
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  • 1 quart chicken stock (fat free...
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  • 1 garlic clove , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons flour
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  • 2-3 lbs imitation crabmeat
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  • hot sauce (optional)
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    +
  • 5 tablespoons butter
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    +
  • 1 lb crab (2 cans)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14.5 oz) Muir Glen® organ...
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  • 2 cups organic chicken broth
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    +
  • 1/2 cup finely chopped celery
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    +
  • 1/4 cup finely sliced green onio...
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  • 6 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup half-and-half cream
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    +
  • 1 garlic clove, minced
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    +
  • 3 cups chicken broth
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  • 1 (6 ounce) can crabmeat - drain...
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon minced onion
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  • 2 cups half-and-half
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    +
  • 2 tablespoons butter
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    +
  • 2 cups chicken broth
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    +
  • 2 tablespoons flour
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 1 (6.5 ounce) can chopped clams
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/3 cup minced celery
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    +
  • 1 large onion, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2-4 tablespoons tomato paste
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  • 3/4 cup sherry wine (or cooking...
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  • 1/2 teaspoon salt and pepper (op...
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  • 3 cups light cream
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    +
  • 8 ounces crabmeat (2 cans or 2 p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup water
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    +
  • 2 (1 ounce) packages newburg sauce
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    +
  • 1-2 chicken bouillon cubes
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  • 4 ounces bow tie pasta or small...
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  • 6 ounces crabmeat or imitation c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all