LC
Low carb
  • 13 Ingredients
  • 4 tbsp Butter
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  • 2 tbsp Olive Oil
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  • 1/2 whole Medium Onion, Finely D...
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  • 4 cloves Garlic Cloves, Minced O...
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  • 1 lb shrimp, Peeled And Deveined
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup fine cornmeal polenta (I l...
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  • 3 1/2 cups water
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  • 1 teaspoon salt
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  • 2 tablespoons butter
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  • 1 28-ounce can whole San Marzano...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch (about 1 lb) broccoli ra...
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  • 8 oz whole wheat penne
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  • 4 tbsp olive oil
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  • 1 lb med uncooked shrimp, peeled...
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  • 2 tsp minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch (about 1 lb) broccoli ra...
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  • 8 oz whole wheat penne
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  • 4 tbsp olive oil
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  • 1 lb med uncooked shrimp, peeled...
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  • 2 tsp minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 1 3/4 cups chopped onions
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  • 3 tablespoons minced garlic
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  • 2 pounds plum tomatoes, peeled,...
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  • 1 28-ounces can Italian-style to...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup grated parmesan cheese
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  • 2 (8-ounce) packages cream chees...
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  • 1/2 cup ricotta cheese
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  • 2 cloves garlic, minced
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  • 1/3 cup heavy whipping cream
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces fettuccine
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  • 1/4 cup olive oil
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  • 3-4 large garlic cloves, minced
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  • 2 cans plum tomatoes, chopped or...
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  • 1/2 cup Madira, Vermouth or Whit...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped fresh basil
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  • 6 large garlic cloves , minced
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  • 2 tsp chopped fresh rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cups lightly packed fresh mi...
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  • Salt and freshly ground black pe...
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  • 1 garlic clove
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  • 1/2 cup lightly packed fresh bas...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup grated Parmesan, for gar...
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  • 1/4 cup grated Parmesan
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  • 1/4 teaspoon freshly ground whit...
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  • 1/2 teaspoon salt
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  • 1 large egg white, cold
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 small bunch basil, about 2 cup...
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  • 2 tablespoons chopped garlic, di...
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  • 1/4 cup chopped walnuts
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  • 1/4 cup grated Parmesan
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  • 1/3 cup canola oil, plus 1 table...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • salt & freshly ground black pepper
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  • 4 teaspoons freshly grated parme...
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  • 2 cups cold water
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  • Polenta
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  • 1 bunch basil , stemmed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 large egg , beaten with
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  • 4 sheets fresh pasta, measuring...
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  • 1/2 teaspoon salt
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  • 1 large egg white, cold
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  • 1 teaspoon garlic , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 31 Ingredients
  • Pinch cayenne pepper
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  • 1/2 butter crackers, crushed (re...
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  • 3 tablespoons pesto (see recipe...
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  • 1/4 teaspoon garlic powder
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  • 1 cup freshly grated Parmesan
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons white wine
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  • 20 (26/30 count) shrimp, tail on
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  • 28 kalamata olives
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  • 20 (20/30 count) scallops
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  • 28 mussels
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 31 Ingredients
  • 3 tablespoons olive oil
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  • 2 sprigs fresh rosemary
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  • 1 tablespoon chopped shallots
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  • 1 cup shiitake mushrooms, stemme...
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  • 1 cup oyster mushrooms cut in 1/2
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 2 tablespoons olive oil
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  • Finely grated parmesan cheese, g...
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  • 1/4 cup dry white wine or Vermouth
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  • 1/4 cup chopped green onions
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1 1/2 lbs large shrimp , peeled...
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  • 2 tablespoons basil
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  • 2 tablespoons fresh parsley
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  • 1/2 teaspoon lemon zest
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 1 onion , finely chopped
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  • 1/2 cup light cream cheese
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  • asparagus
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  • 25 pieces asparagus
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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