• 13 Ingredients
  • 2 oz whole-grain angel-hair past...
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  • 2 teaspoons extra light olive oil
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    +
  • 3/4 pound medium shrimp, shelled...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon finely chopped blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 oz canned crab
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    +
  • 1/3 cup reduced-sodium canned bl...
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    +
  • 1/3 cup cooked corn
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    +
  • 1 oz crushed corn chips
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  • 2 cups spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 44 oz unsweetened coconut water
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    +
  • 2 tablespoons coarsely chopped g...
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    +
  • 12 oz fresh lemongrass, chopped...
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    +
  • 1 tablespoon grated lemon zest
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    +
  • 3/5 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp light cream cheese
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    +
  • 3 oz canned crab
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    +
  • 1/4 cup diced portobello mushrooms
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    +
  • 1 tbsp diced avocado
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    +
  • 1 tbsp crab mixture into center...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 poblano chiles
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    +
  • 1 pound medium shrimp, shelled a...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup instant plain polenta
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup thinly sliced onion
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    +
  • 1/4 cup diced red and/or green b...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 jar (6 oz) marinated artichoke...
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1 shallot, coarsely chopped
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    +
  • 2 cloves garlic
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup roughly chopped broccoli rabe
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  • 2 tsp olive oil
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    +
  • 1/3 cup sliced onion
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    +
  • 1 roughly chopped chicken sausage
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    +
  • 1 cup cooked whole-wheat penne
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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    +
  • Olive oil cooking spray
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    +
  • 2 pints grape tomatoes
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 cup canned cannellini beans, r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons aged balsamic vinegar
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    +
  • Sea salt
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    +
  • Coarsely ground black pepper
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    +
  • 12 spears asparagus, ends trimme...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons plus 1 teaspoon ex...
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    +
  • 4 slices peasant bread, each abo...
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    +
  • 1 whole clove garlic plus 15 clo...
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    +
  • 4 scallions, thinly sliced on a...
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    +
  • 2 teaspoons salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 24 live blue crabs
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    +
  • 1 cup ketchup
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    +
  • 2 tablespoons wasabi paste
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon mustard powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 limes, zested and juiced
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    +
  • 3 cup fresh corn (cut from about...
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    +
  • 1/2 chipotle chile in adobo sauc...
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    +
  • 4 cups reduced-sodium fat-free c...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 cans (15.5 oz each) navy beans...
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    +
  • 1 lb plum tomatoes, chopped
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    +
  • 1/2 cup basil, chopped, plus 15...
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    +
  • 10 oz crumbled feta, divided
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 clove garlic, peeled and minced
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    +
  • 1 1/2 teaspoons sea salt
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    +
  • 1 large red chile, seeded and ch...
    -
    +
  • 11 oz canned or frozen (defroste...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/8 cup lump crab meat
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    +
  • 3/8 oz low fat mayonnaise (1 pac...
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    +
  • 1/8 teaspoon Worcestershire sauce
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    +
  • ¼ tablespoon Sriracha Sauce
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    +
  • 1/8 teaspoons country mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons tamarind paste (fo...
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    +
  • 1/2 cup sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup nonfat milk to a simmer
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    +
  • a saucepan
    -
    +
  • 1/4 cup cornmeal mixed
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tbsp raisins
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 1/2 tablespoons olive oil
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    +
  • 1 medium red potato, diced
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    +
  • 1/3 cup chopped white onion
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    +
  • 1 red bell pepper, diced
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    +
  • 1/4 cup chopped fennel bulb
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup hearts of palm, cut into 1...
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    +
  • 1 bunch organic watercress
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    +
  • 6 oz precooked Dungeness crabmeat
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    +
  • 1 tablespoon coarsely chopped ci...
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    +
  • 1 tablespoon julienned basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound lump crabmeat
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    +
  • 2 egg whites, beaten
    -
    +
  • 1/4 cup light mayonnaise
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    +
  • 2 1/2 teaspoons Old Bay seasoning
    -
    +
  • 1/4 teaspoon Worcestershire sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound canned clams
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    +
  • 5 oz Canadian bacon, diced
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 medium onion, minced
    -
    +
  • 3 medium red potatoes, peeled an...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb parsnips, peeled and cut in...
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    +
  • 2 tablespoons olive oil (not ext...
    -
    +
  • 1 1/2 cups (about 1 large) chopp...
    -
    +
  • 4 sprigs fresh thyme or lemon th...
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all