• 12 Ingredients
  • 8 ounces jumbo lump crab
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  • 3 tablespoons Thousand island or...
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  • 2 tablespoons chives
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  • 1 vine-ripened tomato, diced an...
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  • 1/4 red onion, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1 teaspoon cinnamon
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 3/4 teaspoons Caribbean jerk s...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepp...
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  • 1 pound Pork Tenderloin
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  • 8 teaspoons olive oil, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (6 oz.) crabmeat, drained,...
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  • 1/2 cup finely chopped mangos
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  • 1/4 cup finely chopped avocados
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  • 2 Tbsp. finely chopped red onions
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  • 1 Tbsp. chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds small Yukon Gold po...
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  • 1 cup plus 1 tablespoon canola oil
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  • 1 cup extra-virgin olive oil
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  • 1 garlic clove, halved
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  • 2 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup mayonnaise
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  • 1 Tbsp. fresh lemon juice
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  • 1 Tbsp. soy sauce
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  • 3 tsp. curry powder
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  • 2 Tbsp. mango chutney, chop up b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounce(s) fresh or frozen salmo...
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  • 1 tablespoon(s) olive oil
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  • 1 tablespoon(s) lime juice or le...
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  • 1-1/2 teaspoon(s) cajun or jerk...
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  • 6 cup(s) torn mixed greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 red bell pepper , cut lengthwi...
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  • FOR salad VINAIGRETTE
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  • 5 ounces baby spinach leaves, tr...
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  • 1/2 cup olive oil
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  • 3 tablespoons fresh lime juice
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cherry tomatoes , each cu...
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  • 1/3 cup chopped fresh cilantro ,...
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  • 2 teaspoons sesame oil
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  • 16 ounces cooked small shrimp
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  • salad
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons fat-free thousand...
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  • 1/4 cup Kraft Healthy Favorites...
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  • cooking spray
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  • 4 low-carb whole wheat tortillas
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  • 1/4 cup onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup seeded and diced cucumber
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  • 1 (8 ounce) package small shell...
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  • 1 cup slivered red onion
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  • 1 large red delicious apple , co...
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  • 1/3 cup bottled vinaigrette dres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups shredded Chinese (napa) c...
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  • 1 lb. shelled deveined cooked la...
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  • 1/2 cup purchased real bacon pieces
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  • 1/2 cup chopped red bell pepper
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  • 1 avocado, peeled, pitted and sl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups cooked rice
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  • 1 tablespoon Spice island sala...
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  • 1 (7 ½ oz.) can crabmeat or 1...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup DOLE® Pineapple Juice
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  • 1 tablespoon soy sauce
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  • 1 teaspoon packed brown sugar
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  • 1 clove garlic, finely chopped
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  • 2 (8 oz.) boneless, skinless chi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 avocados , peeled, seeded, sliced
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  • 2 mangoes , peeled, seeded, sliced
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  • 1/2 fresh pineapple , cut into s...
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  • 1-2 kiwi fruits , sliced
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  • 1 bunch seedless grapes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup chopped cilantro
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  • Ceviche salad
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  • 1 tablespoon white wine worceste...
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  • 6 ounces fresh lime juice
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    +
  • 1/2 cup sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon cornstarch
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  • 1 medium green bell pepper , cut...
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  • 1 teaspoon salt
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  • 1 1/2 lbs boneless pork , cut in...
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  • 1/2 cup barbecue sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon dry caribbean jerk se...
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  • cashews
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  • 1 teaspoon oil
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  • 1 tablespoon cider vinegar
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    +
  • 1/2 cup cilantro , shopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup sliced green scallions
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  • WITH CHINESE AND BALSAMIC VINEGA...
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  • 6 medium sized Yukon gold potato...
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  • Canola oil to cook
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  • 4 ounces foie gras, denerved, cu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons chopped walnuts
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  • 1/2 cup fat-free thousand island...
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  • 1 1/4 cups sliced celery
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  • 2 teaspoons finely-chopped onions
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  • 4 hard-cooked egg whites, coarse...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 1 medium head cauliflower, trimm...
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  • 1/4 cup extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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    +
  • 2 cups low-sodium chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup minced ginger
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  • 2 tablespoons minced garlic
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    +
  • 1 orange, zested
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    +
  • 1/3 cup molasses
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  • 1/3 cup pomegranate molasses
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lemon, juiced
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  • 1/4 cup white wine
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  • 1 pound Prince Edward island Mus...
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    +
  • 1/2 cup balsamic dressing
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  • 1 tablespoon minced fresh parsle...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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