LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 medium potatoes I used a mix o...
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  • 4 medium fish fillets cod, haddo...
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  • 1/2 cup + 2 tablespoons flour
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 large eggs, beaten to blend
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  • 2 cups panko (Japanese breadcrumbs)
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  • 1/4 cup all-purpose flour
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  • 1 pound flounder or cod fillets,...
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  • Kosher salt, freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 6 medium baking potatoes
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  • 1 tablespoon vegetable oil
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  • 1/2 cup sour cream
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  • 1/3 cup chopped corned beef
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  • 1/4 cup (1 ounce) Sharp Light Ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (12-ounce) bottle stout (I use...
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  • 1/2 cup milk
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  • 1/2 cup vegetable oil
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  • 1 tablespoon pure vanilla extract
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  • 2 teaspoons instant espresso gra...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 pounds baking potatoes (about...
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  • Coarse salt and ground pepper
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  • 1 tablespoon vegetable oil, such...
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  • 6 medium carrots, halved lengthw...
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  • 6 celery stalks, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 large Russet potato, peeled an...
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  • 2 tablespoons vegetable oil or b...
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  • 1/2 medium yellow onion, diced
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  • 2 cloves garlic, minced
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  • 1 or 2 canned chipotle chiles in...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 6 large russet potatoes
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  • vegetable oil, for deep-frying
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  • 6 cups all-purpose flour
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  • 3 tablespoons baking powder
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  • 1 tablespoon kosher salt, plus m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 lb. Yukon Gold or other wa...
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  • 2 Tbs. unsalted butter
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  • 1 large mild yellow onion, cut i...
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  • 1 green or red bell pepper, seed...
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  • 1 1/2 lb. unsliced cooked lean c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 slices smoked bacon, chopped
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  • 1 meaty bone-in pork chop
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  • 1 tbsp vegetable oil
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  • 1 large onion, chopped
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  • 1 large carrot, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 cups cooked and diced corn...
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  • 6 small new potatoes, finely cho...
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  • 1/2 yellow onion, diced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 4 130g hake fillets
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  • 3 egg yolks
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  • 1 tsp of English mustard
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  • 1 tsp of white wine vinegar
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  • 250 ml of rapeseed oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, peeled and diced
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  • 1 large carrot, peeled and diced
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  • 1 pound ground beef
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  • 1 cup beef or chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • vegetable oil, for searing
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  • sea salt
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  • 2 lbs lamb leg or shoulder, cut...
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  • 2 yellow onions, finely diced
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  • 1 cup walnuts, coarsely ground
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 ounces cooked irish bacon
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  • 4 cups all-purpose flour
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  • 1 teaspoon baking soda
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 375 g (13 oz) vegan sausages
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  • 1 tbs vegetable oil
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  • 2 leeks, sliced thinly
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  • 1 tsp fennel seeds, roughly chopped
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  • 1 vegetable stock cube
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter, d...
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  • 2 large sweet potatoes, scrubbed...
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  • 4 tablespoons olive oil, divided
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  • 2 teaspoons vegetable oil
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  • 1 pound ground lamb (or beef), n...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • One 3-pound butternut squash—pee...
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  • 1 1/2 tablespoons vegetable oil
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  • Kosher salt
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  • 3 pounds Yukon Gold potatoes, pe...
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  • 4 garlic cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 cup Flour
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  • 2 tbsp baking powder
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  • 1 1/2 tbsp Ground Ginger
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  • 1/4 tsp Cinnamon
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  • pinch allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, peeled and chopped
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  • 1 large carrot, peeled and chopped
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  • 1 pound ground lamb (or substitu...
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  • 1 cup beef or chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 125 ml milk (maybe a bit more de...
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  • 15 ml vegetable oil (3 tsp)
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  • large pinch salt
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  • 500 ml flour (2 cups)
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  • sprinkle of cayenne pepper/chill...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 pound lamb shoulder, in 1-...
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  • Salt
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  • 1 medium onion, chopped
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  • 3/4 cups roughly chopped carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb halibut fillets
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  • 2 cups flour
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  • 1/2 cup cornstarch
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  • 2 tablespoons baking powder
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  • 1 1/2 teaspoons salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 packages active dry yeast (4 1...
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  • 2/3 cup warm (105-115 degree) water
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  • 2 c. buttermilk (whole buttermil...
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  • ½ cup + 1 tablespoon sugar, divided
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  • 3 tablespoons butter, melted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium onion, chopped
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  • 1 pound lamb stew meat (you can...
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  • 2 cups chopped green beans
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  • 3 small tomatoes, chopped (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all