• 5 Ingredients
  • 1 cup unsweetened almond milk or...
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  • 4 pitted dates or sweetener of c...
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    +
  • 4 cups spinach leaves
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    +
  • ½ ripe avocado, pitted and peeled
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  • 2 frozen bananas, cut into chunks
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp extra Virgin Olive Oil
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    +
  • 2 large Onions, chopped
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  • 1/2 tsp fine grain Sea Salt
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  • 2 cup dried split green peas, pi...
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  • 5 cup Water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup steel cut oats (use certif...
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  • 4 cups water
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    +
  • 2 apples, peeled, cored, & cut i...
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    +
  • 2 Tablespoons maple syrup (you c...
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    +
  • ½ teaspoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 kg (2lb) new potatoes, scrubbed
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    +
  • 3 tbs olive oil
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    +
  • 1 tsp fresh cracked pepper
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  • 1 lemon, zest
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    +
  • 2 tbs fresh thyme leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup (60 g) raw shelled hazel...
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  • 1 1/2 cups (180 g) whole wheat p...
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1/4 cup (60 ml) pure maple syrup
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    +
  • 1/4 cup (56 g) semi-solid coconu...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Non-stick cooking spray
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    +
  • 1/3 cup (85 g) tahini
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    +
  • 3 tablespoons (42 g) nondairy bu...
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  • 1/2 cup (96 g) raw sugar
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    +
  • 1/2 cup (80 g) brown rice flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups almond meal
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    +
  • 1 cup coconut flour
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    +
  • 2 teaspoons baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lb small new potatoes (look fo...
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  • 1 medium onion, thinly sliced in...
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  • 6 cloves of garlic, crushed with...
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  • 2-3 small to medium vine-ripened...
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    +
  • 10 pitted olives, green and blac...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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    +
  • 2 cloves of garlic, smashed and...
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    +
  • 1 red chilli, diced (or 1 tsp bo...
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    +
  • 400 g (14 oz) tin cannellini bea...
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    +
  • 1 tsp paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds medium parsnips, peeled...
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  • 3 tablespoons extra-virgin olive...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 tablespoons walnuts, toasted
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    +
  • 2 tablespoons finely chopped mix...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds baby potatoes, such as...
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    +
  • 1 Tablespoon kosher salt for boi...
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    +
  • 4 Tablespoons fat of choice, div...
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    +
  • 1 teaspoon chopped fresh thyme o...
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    +
  • ½ teaspoon sea salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound red potatoes, preferably...
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    +
  • 5 medium carrots, preferably org...
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    +
  • 2 tablespoons olive oil
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    +
  • 1½ cups vegetable broth (or water)
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    +
  • 1 cup French green lentils (or r...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15 oz can black beans, rinsed...
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  • 1 1/2 cups whole wheat flour or...
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    +
  • 2 1/4 cups raw sugar
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    +
  • 1 1/4 cup dark cocoa powder
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    +
  • 4 tsp instant coffee powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
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    +
  • 2 tbs olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 1 cup of brown lentils (cooked o...
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    +
  • 1 cup fresh apple juice
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 ½ cups all-purpose flour (or g...
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    +
  • 1 cup packed brown sugar
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    +
  • 1/3 cup cocoa powder
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    +
  • 1 teaspoon baking soda
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    +
  • ½ teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound teeny-tiny new potatoes,...
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  • 3 to 4 tablespoons olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 lemon, zested and juiced
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb (plus 2 oz) organic carrots...
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  • 2 x Yukon gold potatoes, peeled...
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    +
  • Bunch of fresh coriander
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    +
  • 1/3 cup unsweetened coconut milk
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    +
  • 2 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 quart olive oil
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    +
  • 10 garlic cloves, peeled
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    +
  • 2 pounds fingerling potatoes
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    +
  • Salt
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    +
  • 2 bunches chives, minced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 pounds parsnips, peeled and ha...
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    +
  • 8 garlic cloves, unpeeled
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    +
  • 1/4 onion, thickly sliced
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    +
  • 5 sprigs fresh thyme, divided
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 to 2 tablespoons extra virgin...
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    +
  • 1 medium head cauliflower, trime...
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    +
  • Sea salt and ground black pepper...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ¼ cups unsweetened almond milk...
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    +
  • 3 pitted dates or sweetener of c...
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    +
  • ½ teaspoon pure vanilla extract
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    +
  • ½ teaspoon matcha powder
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    +
  • ¼ cup chia seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups white whole wheat flour
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    +
  • 1 1/2 cups powdered sugar*
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    +
  • 1 1/4 teaspoon fine grain sea sa...
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 2 lemons (preferably organic), z...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Perfect Mashed Potatoes
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  • 2 tablespoons olive oil
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    +
  • 2 cups thinly sliced shallots
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    +
  • 1 teaspoon chopped fresh sage
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    +
  • 1 tablespoon white balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 pounds Yukon gold potatoes (ab...
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    +
  • kosher salt and black pepper
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    +
  • 1/2 cup olive oil
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    +
  • 1 tablespoon finely grated lemon...
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    +
  • 1/2 cup pitted green and black o...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all