• 8 Ingredients
  • 1 cup steel cut oats (use certif...
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  • 4 cups water
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  • 2 apples, peeled, cored, & cut i...
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  • 2 Tablespoons maple syrup (you c...
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  • ½ teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups water
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  • 1 cup almond milk (or other milk...
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  • 1 tablespoon unsalted butter (or...
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  • 1 cup steel-cut oats
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 4 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 cup steel-cut oats, cooked
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  • 1/2 cup skim milk
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  • 1/4 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 cups water
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  • 1 cup steel cut oats
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  • 1/4 teaspoon sea salt
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  • optional: additional drizzle of...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup steel cut oats
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  • 2 cups water
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  • 2 cups 2% milk
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 1 cup steel cut oatmeal
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  • 4 cups hot water
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  • 1 ¼ teaspoon cinnamon
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  • 1 pinch nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups water
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  • 2 cups low-fat milk
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  • 1/4 teaspoon salt
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  • 1 cup steel-cut oats
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups water
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  • 1 cup steel-cut oats
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  • pinch of salt
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  • 2 teaspoons instant espresso
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  • 2 teaspoons cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup steel-cut oats
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  • Pinch of kosher salt
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  • 1/2 cup blackberries, fresh or f...
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  • 1 tablespoon Hemp seeds
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  • Nut or soy milk (for serving)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • Ingredients
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  • 1 teaspoon butter or olive oil
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  • 1 cup steel-cut oats
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  • 3 cups water
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  • 3-fingered pinch salt
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  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup steel-cut oats
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  • 4 cups water
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 2 to 4 Tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups water
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  • 1 cup milk
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  • 1 cup steel cut oats
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  • Pinch of salt
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups water
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  • 1 cup whole milk
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  • 1/2 cup steel-cut oatmeal
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  • 1 pinch salt
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  • 1/4 cup almond butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 1 2/3 cups steel-cut oats
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  • 4 cups water
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • I like them cooked.
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  • 4 cups water + 1/4 cup NF dry mi...
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  • 1 3/8 cup steel cut oats
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  • 1. Bring water & milk combo to a...
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  • 2. Throw in the oats and bring t...
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  • Nutrition 89% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup all-purpose flour
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  • 3 tbsp granulated sugar
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup steel cut oats (not quick...
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  • 4 cups water
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  • pinch of salt
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  • 1/2 cup prepared steel cut oats...
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  • 1 teaspoon brown sugar or honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 3 cups water
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  • 1 cup steel-cut oats
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups (473 ml) water plus 1 veg...
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  • 1/2 cup (40 g) steel-cut oats
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  • 1 T (15 g) oregano
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  • 2 tsp (10 g) ground cumin
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  • 1 tsp chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup steel-cut oats
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  • 1/2 cup coffee cream (1/2 & 1/2)
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  • 2 Tablespoons raw cane sugar, br...
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  • 1 medium apple, washed and grated
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  • 1/2 cup apple sauce or apple butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 4 cups Blue Diamond Vanilla Almo...
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  • 1 ripe pear, peeled, cored and d...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon cinnamon
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  • 1 cup steel cut oats
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup PC Blue Menu steel cut oat...
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  • 4 cups water
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  • 1/2 cup milk (I used almond milk...
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  • 1 large apple, chopped, with skin
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  • 1 tiny banana, thinly sliced
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  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
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  • 1 cup brown or green lentils, wa...
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  • 3/4 cup uncooked steel cut oats
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  • 1 bay leaf
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup prepared steel cut oats
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  • 1 tsp Brown Sugar
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  • 1 tbsp Raisins
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  • 1 tbsp fresh ricotta cheese
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  • 1 tsp chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 tsp extra virgin olive oil, pl...
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  • 1 small onion, thinly sliced
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  • salt and freshly ground pepper t...
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  • 1/2 tsp Molasses
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  • 1 cup cooked steel cut oats
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all