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18 inspired inspired lunch no oil recipes
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14 Ingredients
1/4 cup plus 2 Tbsps smooth peanut bu...
3 Tbsps fresh lime juice
3 Tbsps Asian fish sauce
3 Tbsps water
3 Tbsps sugar
3 garlic cloves, minced
1 Tbsp Sriracha chile sauce
2 lbs napa cabbage, thinly sliced (12...
3/4 lbs red cabbage, thinly sliced (3...
3 medium carrots, julienned
2 red peppers, thinly sliced
3 Tbsps chopped cilantro
15 mint leaves
Salt and freshly ground pepper
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8 Ingredients
1 lb ground sirloin beef (90% lean)
1 can (8 oz each) La Choy® Sliced Wat...
1/3 cup finely chopped onion
1/4 cup dry unseasoned bread crumbs
1-1/2 tsps finely chopped garlic
5 Tbsps La Choy® Original Stir Fry Sa...
PAM® Original No-Stick Cooking Spray
12 mini sandwich buns or small dinner...
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SF Gate
Site rating:
no rating
Cook time: 3 hrs 14 mins
10 Ingredients
One 2 1/2- to 4-lb free-range organic...
2 qts tap water, plus more if needed
5 slices ginger
3 green onions
2 1/2 qts pure spring or distilled water
1/2 cup good quality dried donggu (sh...
1 rounded tspful dried medlar seed (s...
3/4 cup salted, cured bamboo (bian ji...
Kosher or sea salt to taste, as neces...
Brewed soy sauce, for condiment, if d...
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6 Ingredients
4 medium carrots, peeled with a julie...
3 kohlrabi bulbs, peeled and cut into...
A handful of cherry tomatoes
A big bag o’arugula
8 cheater crispy duck confit legs
One serving of Everyday Paleo’s Thai...
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13 Ingredients
4 cup loosely packed red cabbage
4 cup loosely packed green cabbage
2 cup carrots
1 cup green onions
1 cup green peppers
½ cup toasted almonds
3 Tbsp soy sauce
3 Tbsp rice wine vinegar
½ Tbsp fresh ginger
zest and juice from one lime
2 Tbsp mirin
1 Tbsp minced garlic
1 Tbsp honey
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The Kitchn
Site rating:
no rating
Cook time: 3 hrs 2 mins
9 Ingredients
2 cups dried white beans
Pinch of baking soda
1 smoked ham bone or ham hock
1 Tbsp minced parsley
1 cup finely chopped onions
2 cups finely chopped celery with tops
1 clove garlic
1 1/2 tsps salt
1/4 tsp pepper
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8 Ingredients
1 cup finely shredded or julienned ca...
1 Tbsp sesame seeds, toasted (see Tip)
4 ozs soba noodles (see Ingredient note)
1 tsp ground ginger
3 Tbsps mirin (see Note)
Sesame-Soy Dressing, divided (recipe...
1 12-oz sirloin steak, trimmed
4 cups mixed salad greens
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Eating Well
Site rating:
4 stars
Cook time: 4 hrs 49 mins
10 Ingredients
This recipe calls for:
Sesame-Soy Dressing, divided (recipe...
4 ozs soba noodles, (see Ingredient...
1 Tbsp sesame seeds, toasted (see Tip)
1 tsp ground ginger
1 12-oz sirloin steak, trimmed
Sesame-Soy Dressing
1 cup finely shredded or julienned ca...
3 Tbsps mirin, (see Note)
4 cups mixed salad greens
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Nutrition by Foodily
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11 Ingredients
1/2 cup KRAFT Original Barbecue Sauce
3 Tbsp. lemon juice, divided
1-1/2 tsp. curry powder
1/2 tsp. ground cumin
1/2 tsp. ground red pepper (cayenne)
1-1/2 lb. boneless skinless chicken b...
1 red onion, cut into wedges
1/2 cup BREAKSTONE'S Reduced Fat or K...
1/2 cup finely chopped peeled seeded...
1 Tbsp. finely chopped fresh mint
1 clove garlic, minced
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My Recipes
Site rating:
no rating
Cook time: 28 mins
16 Ingredients
2 cup(s) Escarole chopped
2 clove(s) garlic minced
1 cup(s) onions chopped
2 cup(s) baby spinach
1 cup(s) red pepper (medium) chopped
2 cup(s) fennel bulb (one bulb) thinl...
2 small zucchini cubed
6 cup(s) vegetable broth
28 oz(s) can diced tomatoes, fire roa...
1/4 tsp(s) crushed red pepper flakes
2 tsp(s) fresh thyme finely chopped
1 tsp(s) fresh oregano finely chopped
3/4 tsp(s) salt
1/4 tsp(s) black pepper
1/4 cup(s) fresh parsley chopped
1/4 cup(s) fresh basil
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My Recipes
Site rating:
no rating
Cook time: 28 mins
17 Ingredients
2 cup(s) fresh green snap beasns cut...
3 clove(s) garlic minced
2 small zucchini cubed
1 cup(s) tomatillos chopped
1 medium jalapeno finely chopped
14 oz(s) can diced tomatoes, mexican...
1/2 medium poblano chili pepper chopped
1 medium spanish onion chopped
1 medium green pepper chopped
1/2 tsp(s) cumin
1 tsp(s) fresh oregano
6 cup(s) vegetable broth
2 roasted red peppers packed in water
1 Tbsp(s) chipotle peppers in adobo s...
3/4 tsp(s) salt
2 Tbsp(s) fresh lime juice
1/2 cup(s) fresh cilantro chopped
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11 Ingredients
1 fresh Thai or Serrano chile, finely...
1/2 cup roasted peanuts, chopped
1/4 cup cilantro leaves, chopped
2 Tbsps fish sauce
1 Tbsp white sugar
1 Roma tomato, chopped
1 1/2 cups cubed papaya
2 cloves cloves garlic, minced
1 1/2 cups fresh green beans, cut int...
1 cucumber, cut into 1/2 inch cubes
1 lemon, juiced
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SF Gate
Site rating:
no rating
Cook time: 6 mins
21 Ingredients
2 to 3 cloves garlic, chopped
2 stalks of lemongrass, peeled and th...
1 tsp finely chopped ginger
1 carrot, peeled and sliced diagonall...
1/2 head cabbage, either red, green,...
1/2 to 1 English cucumber, unpeeled a...
1/2 red or yellow bell pepper, thinly...
2 to 3 green onions, thinly sliced or...
1 apple, diced
-- About 1 cup green beans, lightly c...
-- About 2 inches daikon, or a small...
2 to 3 tsps soy sauce
1 Tbsp sugar (I used Splenda)
1 tsp paprika
-- Pinch turmeric
-- Several dabs of sriracha sauce (or...
2 Tbsps rice or wine vinegar, or to t...
-- Grated zest and juice of 1 lime
1/4 cup coarsely chopped cilantro
1/4 cup coarsely chopped basil or min...
1/2 cup dry-roasted peanuts (or 1 cup...
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Food.com
Site rating:
no rating
Cook time: 20 mins
6 Ingredients
1 cup sliced almonds
2 cups chow mein noodles
1 (16 oz) bag mixed salad greens, of...
2 cups pre-cooked sliced chicken breasts
1 (15 oz) can mandarin oranges , drained
2 cups cooked soybeans
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Food.com
Site rating:
5 stars
Cook time: 45 mins
10 Ingredients
1/2 cup mushroom
1 cup French style green bean
1/4 cup onion flakes or 1/2 cup chopp...
3 cups tomato juice
4 beef , boullion cubes
2 cups water
2 stalks celery , chopped
2 cups Chinese vegetables
1/2-1 oz gelatin , softened in a bit...
3 garlic cloves , finely chopped
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Food.com
Site rating:
no rating
Cook time: 25 mins
6 Ingredients
3 Tbsps soy sauce
chopped green onion (optional)
1 (8 oz) can water chestnuts , draine...
2 (14 1/2 oz) cans low sodium chicken...
1 cup uncooked fine egg noodles
1 cup chopped cooked chicken breast
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Food.com
Site rating:
no rating
Cook time: 2 hrs 38 mins
14 Ingredients
2 Tbsps dark brown sugar
1/2 cup low sodium soy sauce
1 1/2 cups low sodium beef broth
2 lbs flank steaks, trimmed
2 tsps five-spice powder
8 hoagie rolls
1 Tbsp hoisin sauce
1 tsp crushed red pepper flakes
1 cup onion , chopped
1/4 cup fresh cilantro , chopped
2 Tbsps molasses
1/4 cup rice vinegar
1/2 cup water
1/2 tsp black pepper
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Food.com
Site rating:
no rating
Cook time: 15 mins
9 Ingredients
3/4 cup red onion , sliced then cut i...
6 cups mixed greens
1 head red leaf lettuce
8-10 icicle radishes , trimmed, and c...
3 Tbsps macadamia nuts, candied or wa...
2 small carrots , trimmed, peeled and...
1 small cucumber , thinly sliced
6 ozs fresh snow pea pods or frozen p...
2 cups fresh baby spinach leaves
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