• 11 Ingredients
  • 1 lb broccoli, cut into florets
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  • 4 tablespoons Italian dressing (...
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  • Pinch of salt and pepper
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  • A few shavings of Parmigiano-Reg...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup seasoned rice vinegar
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  • 1.5-2 tablespoons natural cane s...
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  • 1/2 teaspoon fine grain sea salt
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  • 2 medium field cucumbers
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  • 1 red pepper, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 large shallot, minced
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  • Olive oil for cooking
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  • Zucchini and summer squash, thin...
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  • Water
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
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  • 1 cup uncooked orzo
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  • 1/2 large cucumber, peeled and d...
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  • 2 cups shredded cooked chicken
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  • 3-4 x green onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 bunch asparagus
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  • 1/4 cup lime juice
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  • 1/4 cup fresh mint, chopped
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup basil, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 23 Ingredients
  • For the bulgogi:
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 2 teaspoons garlic, crushed
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  • 1 tablespoon brown sugar
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 pounds whole chicken wings
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  • 2 tablespoons soy sauce
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  • 1 cup peanut or neutral oil, may...
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  • 1/2 cup rice flour
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  • 1 tablespoon minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cup vegetable broth, plus as n...
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  • 1 cup chopped onions
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  • 4 garlic cloves, finely minced
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  • 2 tsp green curry paste
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  • 8 cup shelled peas (thawed if us...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • Dressing:
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  • 2 tablespoons almond or peanut b...
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon soy sauce
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  • 1 tablespoon honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons ghee or fat of choice
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  • ½ cup minced shallot
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  • 1 garlic clove, minced
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  • 1 (1-inch) ginger root, peeled a...
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  • 1 tablespoon tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 cup loosely packed red cabbage
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  • 4 cup loosely packed green cabbage
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  • 2 cup carrots
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  • 1 cup green onions
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  • 1 cup green peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head baby butter leaf lettuce
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  • 1 large chicken breast, boneless...
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  • 1 Tablespoon roasted chili paste...
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  • ¼ cup peanuts
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  • 1 red apple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cloves garlic, minced
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  • 2 Tbsp Dijon mustard
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  • juice of 3 lemons
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  • 1 tsp grated lemon zest (optional)
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  • 2 Tbsp light-colored vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon pressed garlic
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  • 1 tablespoon minced shallot
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  • Zest of 1 lemon
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  • Juice of 3 lemons (1/2 cup total...
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  • 1/2 cup extra virgin olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One 2 1/2- to 4-pound free-range...
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  • 2 quarts tap water, plus more if...
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  • 5 slices ginger
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  • 3 green onions
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  • 2 1/2 quarts pure spring or dist...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound ground sirloin beef (90%...
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  • 1 can (8 oz each) La Choy® Slice...
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  • 1/3 cup finely chopped onion
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  • 1/4 cup dry unseasoned bread crumbs
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  • 1-1/2 teaspoons finely chopped g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 14 ounces rice noodles
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  • 1 tablespoon coconut oil
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  • 1/2 onion, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 red bell pepper, thinly sliced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 sheet of puff pastry (I use Pe...
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  • 1 cup of heirloom tomatoes
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  • 1 ball of fresh mozzarella cheese
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  • 1 clove of garlic
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  • Optional ¼ cup fresh pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup KRAFT Original Barbecue...
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  • 3 Tbsp. lemon juice, divided
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  • 1-1/2 tsp. curry powder
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  • 1/2 tsp. ground cumin
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  • 1/2 tsp. ground red pepper (caye...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups quartered small red potatoes
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  • 1/2 cup water
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  • 1/2 cup MIRACLE WHIP Dressing
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  • 6 slices OSCAR MAYER Fully Cooke...
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  • 1 cup KRAFT Natural Three Cheese...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the Tacos
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  • Asian Sauce
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  • 3 tablespoons water
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons reduced-sodium tamari
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Ingredients
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  • 8 ounces frozen sugar snap peas,...
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  • 1 cup uncooked orzo
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    +
  • 1/2 large cucumber, peeled and d...
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    +
  • 2 cups shredded cooked chicken
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups dried white beans
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  • Pinch of baking soda
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  • 1 smoked ham bone or ham hock
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  • 1 tablespoon minced parsley
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  • 1 cup finely chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 to 3 cloves garlic, chopped
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  • 2 stalks of lemongrass, peeled a...
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  • 1 teaspoon finely chopped ginger
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  • 1 carrot, peeled and sliced diag...
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  • 1/2 head cabbage, either red, gr...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pounds leg of lamb, boned, cut...
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  • 1 small onion, grated
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup white wine
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  • Juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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