• 13 Ingredients
  • a good bunch of fresh herbs flat...
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  • 2 aubergines cut into chunks
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  • 2 green courgettes halved length...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • a small handful of grated Parmes...
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  • freshly ground black pepper
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  • a lug of balsamic vinegar
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  • three times as much extra virgin...
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  • a handful of rocket
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 8.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound mussels
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  • 1 pound Manila clams
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  • Ice
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  • 1 pound shrimp (20 to 24 per lb....
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  • 1 pound fresh or thawed frozen s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons good quality white...
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  • juice of 1 blood orange
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  • a good pinch of dried oregano
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  • a small handful of fresh mint le...
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Small ripe melon (cantaloupe,...
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  • 1/2 lb soft mild goat cheese
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  • 4 oz prosciutto (you can substit...
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  • 5 tsp olive oil
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  • 1 tsp Balsamic Vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lb. cleaned frozen octopus, th...
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  • 1 1/4 cups olive oil
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  • 1/3 cup kosher salt, plus more
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  • 6 tbsp. crushed red chile flakes
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  • 1/2 cup finely chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 of a citron
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  • salt
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  • 1/4 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 1/3 cup olives
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  •  
  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • extra-virgin olive oil , for dri...
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  • 12 mint leaves, roughly torn
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  • 4.0 tbsp extra-virgin olive oil
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  • juice of a small lemon
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  • 175.0g pecorino , shaved into lo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb interesting tomatoes:grape,...
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  • 1 c seedless green grapes
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  • 1 c strawberries, cut into bite...
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  • 1 orange, zested and cut in segm...
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  • 1 lemon juice and zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium red onions, unpeeled
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  • 4 large eggs
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  • 8 ounces vine-ripened tomatoes
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  • 6 anchovy fillets
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  • 1 tablespoon capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup (200 g) durum wheat berries
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  • 1 bay leaf
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  • Zest of 1/2 orange, in 1 piece o...
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  • Salt
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  • 1 pound (450 g) ripe tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 heads of Belgian endive
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  • 5 tablespoons extra virgin olive...
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  • Salt and pepper to taste
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  • 1 spaghetti squash, about 3 pounds
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  • 4 tablespoons white balsamic vin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 cups trimmed arugula (about 5...
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  • 1/4 cup thinly sliced shallots
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  • 2 tablespoons fresh lemon juice
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  • 4 teaspoons extra-virgin olive oil
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  • 1 tablespoon water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons vegetable broth
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 head radicchio
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  • 1 tablespoon reduced-sodium chic...
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  • Salt & freshly ground pepper, to...
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  • 2 teaspoons extra-virgin olive oil
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  • 1 fennel bulb
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups arborio rice
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  • 1/4 cup extra-virgin olive oil
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  • 5 1/2 ounces (1 can) best-qualit...
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  • 3 hard-cooked eggs, thinly sliced
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  • 8 ounces fresh mozzarella cheese...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb parmigiano-reggiano cheese
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  • 1 cup chopped celery heart
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  • 2 tablespoons olive oil
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  • 2 ounces green olives , chopped
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  • 1 roasted red pepper, cut into s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/4 cup finely chopped celery
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  • 3 tablespoons extra-virgin olive...
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  • 2 sprigs fresh thyme
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound medium shrimp, peeled...
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1/4 cup freshly chopped flat-lea...
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  • 1/3 cup olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt and pepper
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  • 1 tablespoon freshly squeezed le...
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  • 1 bulb fennel, cored and cut int...
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  • 2 cloves garlic, minced
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  • 1 tablespoon Italian parsley, ro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Parmigiano-Reggiano, for shaving
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  • 3 tablespoons extra-virgin olive...
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  • 1 McIntosh apple, peeled and cored
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  • 1 tablespoon red wine vinegar
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  • 1 Granny Smith apple, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 lb fontina or swiss cheese ,...
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  • 1/4 cup pickled onion (optional)
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  • 1 pickled pepper, diced
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  • 1/4 cup mushroom , in oil, diced...
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  • 1 1/2 cups rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices soppressata, cut into t...
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  • salt and pepper
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  • 1/2 (3 lb) cantaloupe , seeds re...
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    +
  • 2 teaspoons white wine vinegar (...
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  • 2 teaspoons fruity extra virgin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • 1 lb penne pasta
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    +
  • 4 large eggs , hard boiled
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    +
  • fresh ground white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • vinegar
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    +
  • mixed salad greens (lettuce, chi...
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  • hardboiled egg (1/2 per person)
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    +
  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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