• 12 Ingredients
  • 1/2 to 1 clove garlic
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  • 1 tablespoon Dijon mustard
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  • 1 egg yolk
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  • 1/4 teaspoon Worcestershire sauce
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  • 6 filets of anchovy packed in ol...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
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  • 2 tablespoons tahini
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  • 3 cloves garlic, finely chopped
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  • Pinch of freshly ground nutmeg
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  • 2 teaspoons mellow white miso
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium red onion, very thinly...
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  • 2 Tbs. sherry vinegar
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  • 1 bunch small beets (4 to 5), tr...
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  • 2 to 3 sprigs fresh thyme or ros...
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  • Kosher salt and freshly ground b...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 medium onion, very finely sl...
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  • 1/2 lemon, juiced on avocado
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  • 100 g smoked salmon, cut into bi...
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  • 1 large avocado, remove stone, s...
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  • 2 middle sized vine tomatoes, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pitta bread , to serve
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  • ingredients FOR THE KEBABS
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  • 250.0g low fat halloumi cheese ,...
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  • 1 tsp Dijon mustard
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  • 1 tbsp olive oil
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon stick margarine or...
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  • 4 teaspoons curry powder
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  • 1 teaspoon minced peeled fresh g...
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  • 2 garlic cloves, minced
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  • 4 (16-ounce) cans fat-free, less...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
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  • 1 garlic clove , bashed to bruise
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  • 25.0g piece parmesan , shaved wi...
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  • 2.0 tbsp olive oil
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  • 2.0 tsp fresh thyme leaves , plu...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large heads of chicory
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  • 3 oranges
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  • 1 garlic clove , crushed
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  • 3.0 tbsp lemon juice
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  • 2.0 tsp finely grated fresh root...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/4 cup chopped parsley or cilantro
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  • 3 tablespoons sour cream
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  • 2 tablespoons chopped fresh chives
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 teaspoon fresh lemon juice
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  • 1 garlic clove, minced
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  • 2 cups water
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  • 3/4 cup dried red lentils
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons chopped fresh chervi...
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  • 1/3 cup low-fat plain yogurt for...
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  • 2 medium leeks, trimmed, washed...
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  • 1 tablespoon lemon juice
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  • 1 pound fresh asparagus, trimmed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup presliced green onions
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  • 1 tablespoon lemon juice
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  • 2 teaspoons garam masala
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  • 1 teaspoon bottled ground fresh...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup shredded Manchego or Mon...
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  • 1 tablespoon finely chopped Span...
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  • 1 pound lean ground pork
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1/4 cup dry breadcrumbs
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  • 1/4 cup chopped cilantro
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup hot water
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  • 1/4 cup tahini (sesame-seed paste)
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  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 1/4 cup 2% reduced-fat milk
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  • 4 (6-ounce) grouper fillets
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 6-ounce cans chunk light tuna...
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  • 2 tomatoes, sliced
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  • 1/8 teaspoon salt
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  • Dash of hot sauce, such as
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  • 1 tablespoon minced flat-leaf pa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Spread:
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 2/3 cup coarsely chopped shallots
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  • 1 tablespoon chopped fresh sage
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/3 cup finely chopped onion
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  • 2 tablespoons tomato paste
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400.0g fine green beans , trimmed
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  • ½ lemon , juice only
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  • 2.0 tbsp fresh chopped mint
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  • 2 rounded tbsp Dijon mustard
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  • 750 g pack baby Jersey Royal potato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 horned melon, halved lengthwise
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  • 1/3 cup nonfat buttermilk
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Chickpea Burgers & Tahini Sauce
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  • 1/3 cup chopped flat-leaf parsley
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    +
  • 2 tablespoons tahini, (see Ingr...
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    +
  • 4 scallions, trimmed and sliced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 cups cubed whole-wheat country...
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  • 4 cups diced seeded tomatoes, (...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons capers, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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