• 21 Ingredients
  • 20 wonton wrappers (some store b...
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  • 1 tbs rice bran or peanut oil
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  • 3 spring onions, finely diced
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  • 10 g (0.35oz) fresh ginger, peel...
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 pounds chicken thighs and legs...
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  • 1 large white or yellow onion, c...
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  • 1 pound russet potatoes, peeled...
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  • 5 garlic cloves, minced
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  • Salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large potato , peeled and cubed
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  • 50.0g Danish blue cheese , crumbled
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  • 600.0ml chicken stock
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  • 2 x 85.0g bags watercress
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  • 25.0g butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 small onion, diced
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  • 5 cloves garlic, minced
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  • 3-14.5 oz. cans diced tomatoes
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  • 2 cups chicken stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds coarsely ground chu...
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  • 2 1/2 pounds russet potatoes, pe...
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  • Sea salt and freshly ground blac...
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  • 1 large egg white, beaten
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  • 3 tablespoons olive oil, plus mo...
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon stick margarine or...
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  • 4 teaspoons curry powder
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  • 1 teaspoon minced peeled fresh g...
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  • 2 garlic cloves, minced
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  • 4 (16-ounce) cans fat-free, less...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup reduced-fat sour cream
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  • 2 cups boiling water
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  • 2 stalks celery, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon butter
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    +
  • 2 cups thinly sliced onion (abou...
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  • 1/4 teaspoon sugar
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    +
  • 1/8 teaspoon freshly ground blac...
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  • 1/4 cup dry red wine
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1/2 medium onion, peeled and qua...
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  • 2 garlic cloves, peeled
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  • 1/3 cup fat-free, less-sodium ch...
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    +
  • 1/3 cup orange juice
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 tablespoon chopped fresh thyme
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  • 1 pound shallots, coarsely chopped
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  • 6 (14 1/2-ounce) cans fat-free,...
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  • 2 ounces dried porcini mushrooms
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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  • 2 teaspoons sugar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • 1 garlic clove, minced
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart fat-free, less-sodium ch...
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  • 1 quart water
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    +
  • 6 chicken leg quarters (about 5...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Spread:
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    +
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • 2/3 cup coarsely chopped shallots
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    +
  • 1 tablespoon chopped fresh sage
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups grated carrots, (2-3...
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  • 3/4 cup reduced-sodium chicken b...
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  • 3 1/2 cups shredded skinless coo...
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  • 1/4 cup reduced-sodium soy sauce
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    +
  • 1 tablespoon tahini paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup medium pasta shells, or or...
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    +
  • 1/8-1/4 teaspoon crushed red pepper
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    +
  • 6 teaspoons extra-virgin olive o...
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    +
  • 1 15-1/2-ounce or 19-ounce can c...
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    +
  • 2 cups individually quick-frozen...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 cup “lite” coconut milk, (see...
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    +
  • 2 cups reduced-sodium chicken broth
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    +
  • 1/2 teaspoon hot sauce, or to taste
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    +
  • 2 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound fresh asparagus, trimmed...
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    +
  • Freshly ground pepper, to taste
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    +
  • 1/2 pound new potatoes, scrubbed...
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 cups reduced-sodium chicken br...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cloves garlic, minced
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  • 3 tablespoons medium or dry sher...
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    +
  • 2 1/4 pounds boneless pork shoul...
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    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • 4 teaspoons brown sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • First make your Red Chili and Vi...
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    +
  • You will need:
    -
    +
  • 1/2 cup cider vinegar
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    +
  • 1 tablespoon of cumin seeds
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    +
  • 1 teaspoon of black peppercorns
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 quart chicken stock
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    +
  • 1 bag tortellini (16 ounces), dr...
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    +
  • 1 bunch spinach
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    +
  • Zest of 1 lemon
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    +
  • Freshly grated Parmigiano-Reggia...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Chopped tomatoes
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    +
  • For the flavouring ingredients:
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    +
  • 2 heaped teaspoons of chilli powder
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    +
  • Chopped cucumber
    -
    +
  • Juice of 1 lime
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 15-ounce cans hominy, rinsed...
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    +
  • 2 teaspoons ground coriander
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    +
  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1-2 tablespoons lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large green bell pepper, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups chopped skinless, boneles...
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    +
  • 2 cups seedless red grapes, halved
    -
    +
  • 1 cup shredded carrot
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • 1 (10-ounce) package angel hair...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Servings: 10 ingredients:
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    +
  • 2 packages frozen butternut squa...
    -
    +
  • 6 slices bacon, chopped
    -
    +
  • 1-½ to 2 yellow onions, chopped
    -
    +
  • 1-½ T chopped fresh thyme
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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