• 4 Ingredients
  • 5 x boneless, skinless salmon fi...
    -
    +
  • 1 to 2 tbsp light olive oil in t...
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 2 x Lemons, to slice for the keb...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 ounces boneless, skinless salm...
    -
    +
  • 1 to 2 tablespoons light olive o...
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • Lemons, to slice for the kebabs...
    -
    +
  • Special Equipment
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • half a red cabbage , shredded
    -
    +
  • 1 red onion , sliced (optional)
    -
    +
  • 1 tbsp chilli sauce , plus extra...
    -
    +
  • small pot plain yogurt
    -
    +
  • 8 pitta breads
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 3/4 cup nonfat plain yogurt, pre...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Chickpea Burgers & Tahini Sauce
    -
    +
  • 1/3 cup chopped flat-leaf parsley
    -
    +
  • 2 tablespoons tahini, (see Ingr...
    -
    +
  • 4 scallions, trimmed and sliced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 18 thin slices cucumber
    -
    +
  • 2 1/2 tablespoons reduced-fat ma...
    -
    +
  • 2 1/2 tablespoons low-fat plain...
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 3 12-inch baguettes, halved leng...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 cup loosely packed cilantro...
    -
    +
  • 3 cups cauliflower florets, (1...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons prepared mango chu...
    -
    +
  • 1/2 cup sliced scallions
    -
    +
  • 2 teaspoons hot curry powder, pr...
    -
    +
  • 3 tablespoons low-fat plain yogurt
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 scallions, thinly sliced
    -
    +
  • 1 teaspoon cornstarch mixed with...
    -
    +
  • 1-2 teaspoons curry powder
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
    -
    +
  • 3/4 cup nonfat plain yogurt, pre...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 lamb chops, at room temperature
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • Fresh mint sprigs for garnish
    -
    +
  • Optional ingredients for an alco...
    -
    +
  • 1 jar (10oz) real mint jelly
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • ingredients:
    -
    +
  • 1 can (822 grams) of Mexican sty...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • ½ inch grated ginger
    -
    +
  • 1 tsp. mustard seeds
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • *Shrimp ingredients*
    -
    +
  • 2 teaspoon olive oil
    -
    +
  • 2 lb medium shrimp, peeled and d...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • salt , to taste
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 4 tablespoons ghee (or oil)
    -
    +
  • 4 cardamom pods , bruised
    -
    +
  • 3 garlic cloves , roughly chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • sliced mushrooms
    -
    +
  • Optional Salad ingredients
    -
    +
  • Salad
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 2 green onions , green part only...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup cucumber , finely chopped
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/2 cup finely minced pimiento-f...
    -
    +
  • 1/2 cup fresh breadcrumb (crust...
    -
    +
  • Remaining meatball ingredients
    -
    +
  • Show all (32)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped flat-leaf parsley
    -
    +
  • 4 scallions, trimmed and sliced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can tuna fish in oil
    -
    +
  • 2 hardboiled eggs (farm fresh if...
    -
    +
  • corn tortillas
    -
    +
  • dash of balsamic vinegar
    -
    +
  • grated monterrey jack cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1 1/4 pounds salmon fillet (abou...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons minced jalapeno pe...
    -
    +
  • 1/4 cup minced dates
    -
    +
  • 1 tablespoon black mustard seeds
    -
    +
  • 1/2 cup light coconut milk (opti...
    -
    +
  • 1/4 teaspoon baking powder
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all