• 8 Ingredients
  • 12 ounces wide pasta (tagliatell...
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  • 2 cups of your favorite pasta sauce
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  • 2 cups fresh ricotta cheese, roo...
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  • 1/2 cup freshly grated parmesan...
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  • 2 teaspoons dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 1 clove garlic, thinly sliced
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  • 1 small white or yellow onion, m...
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  • 1 28-ounce can crushed tomatoes
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  • (Alternatively, replace the abov...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds pork shoulder
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  • Corn oil, for browning
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  • 1 quart Real California Milk, whole
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  • 1 onion, quartered
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  • 6-8 sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 3/4 cup yellow split peas
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  • 12 ounces squid, cleaned (see I...
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  • 2 cups vegetable broth, or water...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 bunches scallions, trimmed
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  • 2 8-ounce cans tomato sauce
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  • 1/2 cup bulgur, (see Ingredient...
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  • 6 ounces no-yolk whole-wheat egg...
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  • 8 ounces 90%-lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1/2 cup dry white wine, divided
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  • 2 ounces Spanish chorizo, (see...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 1/4 pounds Pacific cod, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup loosely packed cilantro...
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  • 3 cups cauliflower florets, (1...
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 16 ounces dry black beans
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  • 2 quarts water
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  • bone from a large ham
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  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon reduced-sodium soy...
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  • Freshly ground pepper, to taste
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  • 4 bone-in pork chops, (1 1/2-1...
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  • 2 teaspoons canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Green chile-coconut milk broth i...
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  • 2 tablespoons olive oil
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  • 1 large red onion, coarsely chopped
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  • 6 cloves garlic, coarsely chopped
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  • 2 tablespoons coarsely chopped f...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1 teaspoon lemon juice
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  • 1 pound raw shrimp, (21-25 per...
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  • Lemon wedges
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  • 4 cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup shredded Manchego or Mon...
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  • 1 tablespoon finely chopped Span...
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  • 1 pound lean ground pork
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 3/4 teaspoon ground cumin
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  • 1 15-ounce can chickpeas, rinsed
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon balsamic vinegar
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  • 1 cup halved cherry tomatoes
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  • 1 1/2 teaspoons chopped fresh or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon capers, rinsed and...
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  • 2 teaspoons cornstarch
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup white wine
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  • 1/4 cup chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 pound turkey tenderloin, (see...
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  • 1/4 cup chopped shallots
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons canola oil, divided
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  • 1 pound raw shrimp, (13-15 per...
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  • 1 cup pale ale, or other light-c...
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  • Freshly ground pepper, to taste
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  • 1 cup whole-wheat pastry flour,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon extra-virgin olive oil
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  • 1 1/2 pounds London broil, trimm...
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  • 3 tablespoons finely chopped sha...
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  • Freshly ground pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
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  • 1/3 cup chopped walnuts, toasted
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  • 1/8-1/4 teaspoon crushed red pepper
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  • 2/3 cup freshly grated Parmesan...
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  • Freshly ground pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon salt
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  • 2 tablespoons lemon juice, divided
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  • 1/2 cup Chardonnay, preferably G...
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  • 1 small chile pepper, such as ja...
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  • 1 medium bulb fennel, cored and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground pepper, to taste
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  • 2 tablespoons lemon juice
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  • 1 cup long-grain brown rice
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  • 2 tablespoons extra-virgin olive...
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  • 3 medium yellow summer squash, q...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 cup “lite” coconut milk, (see...
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  • 2 cups reduced-sodium chicken broth
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  • 1/2 teaspoon hot sauce, or to taste
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • This recipe calls for:
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  • 6 6-inch whole-wheat pita breads
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  • 1 clove garlic, minced
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  • 1 cup diced peeled carrots, (2-...
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  • 1 cup chopped onion, (1 medium)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • This recipe calls for:
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  • 3 teaspoons extra-virgin olive o...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 3 tablespoons chopped fresh dill
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all