LC
Low carb
  • 10 Ingredients
  • 8 ounces lean ground beef
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  • 1/2 small yellow onion, diced
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  • 1 cup sliced mushrooms
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  • 1 clove garlic, minced
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  • 4 teaspoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 11/2 pounds lean ground turkey
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  • 1 cup panko breadcrumbs
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  • 1 (8-ounce) can tomato sauce wit...
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  • 2 cloves garlic, minced
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup firmly packed brown sugar
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  • 1/4 cup regular oats, uncooked
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  • 1/2 teaspoon cinnamon
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  • 1/4 cup butter or margarine, sof...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped fresh parsley
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  • 11/2 teaspoons Dijon mustard
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 3 Ingredients
  • 7 cups seeded and cubed watermelon
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  • 1 (6-ounce) can frozen limeade c...
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  • 11/4 cup lemon lime soft drink (...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 cups chopped cooked chicken
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  • 1 cup good reduced-fat mayonnaise
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  • 1/3 cup dry white wine
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  • 1/4 cup chutney (recommended: Ma...
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  • 3 tablespoons curry powder
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  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 cups low-sodium gluten-fre...
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  • 3/4 cup uncooked quinoa
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  • 3/4 cup black beans, rinsed and...
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  • 1/2 cup chopped red bell pepper
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  • 1/3 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 11/3 cups quinoa
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  • 22/3 cups water
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  • 1 Pink Lady apple, cored and cut...
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  • 1/3 cup dried cranberries
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  • 1/2 cup chopped pecans or walnut...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 ((8 ounce) package reduced-fat...
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  • 1/2 cup blue cheese dressing
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  • 1/2 cup hot sauce (I used FRANK
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  • 1/2 cup crumbled blue cheese
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  • 2 cups shredded chicken
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 (13-ounce) loaf Challah or Ita...
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  • 1 (5-ounce) package spinach leaves
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  • 1 jar sun-dried tomatoes, draine...
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  • 1/2 pound turkey or apple-smoked...
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  • 2 cups shredded sharp Cheddar ch...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 cup half-and-half or whole milk
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 8 brownies, cooked
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  • 1/2 cup almond butter
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  • 1/2 cup finely chopped, toasted...
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  • 1/2 cup mini chocolate chips (I...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 4 ounces semisweet baking chocol...
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  • 1/2 cup butter (1 stick)
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  • 1 teaspoon vanilla extract
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  • 1 cup confectioners sugar
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • 1 pound lean ground beef
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  • 1 pound Italian sausage
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 (28-ounce) crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 6 tablespoons fresh lemon juice,...
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  • 1 clove garlic, minced
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon crushed red pepper...
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  • 3 pounds chicken wing drumettes...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 (6-ounce) containers no fat Gr...
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  • 2 tablespoons blueberry preserves
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  • 3 tablespoons raspberry preserves
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  • 2 teaspoons honey
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  • 1 pint fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups all-purpose flour
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  • 1 cup sugar
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  • 3/4 teaspoon baking soda
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  • 1/2 teaspoon sea salt
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  • 1/4 cup butter, melted
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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HF
High fiber
  • 4 Ingredients
  • 2 pounds roasted whole okra, end...
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  • 1/4 to 1/2 teaspoon sea salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 to 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 11/2 cups organic whole wheat or...
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  • 3 tablespoons sugar
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 3/4 cups low-sodium chicken broth
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 cups quinoa
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  • 1/4 cup extra-virgin olive oil
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  • 3/4 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 cups diced yellow squash
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  • 1/2 cup chopped onion (I used Vi...
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  • Cooking spray
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  • 1 egg, beaten
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 (15-oz.) pkg. refrigerated p...
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  • 1 lb. fresh lump crabmeat, drained
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  • 1 tsp. Creole seasoning
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  • 1/2 cup chopped fresh chives
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  • 1 cup half-and-half
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 3 cups chopped cooked chicken
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  • 2 cups (8 ounces) shredded Monte...
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  • 1/2 cup low-fat sour cream
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  • 1 (4.5-ounce) can chopped green...
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  • 1/3 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces penne pasta
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  • 1 (11-ounce) can Mexicorn, drained
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  • 11/2 cup diced green bell pepper
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  • 1 cup diced red bell peppe
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  • 1 cup diced yellow pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
  • 15 Ingredients
  • 1 cup all-purpose flour (about 4...
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  • 1/3 cup unsweetened cocoa
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  • 1 teaspoon baking soda
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  • 1/8 teaspoon salt
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  • 2/3 cup granulated sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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