LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Pine nuts - 2 tbsp (Sub walnuts...
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  • Basil - 2 cups, loosely packed
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  • Garlic - 1 clove, peeled
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  • Avocado (small) - ½
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  • Olive oil - 3 tbsp to ⅓ cup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 5 cups trimmed arugula
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  • 1/2 cup (2 ounces) grated fresh...
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  • 1/4 cup pine nuts, toasted
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  • 1 tablespoon lemon juice
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  • 3/4 teaspoon salt
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 3.0 tbsp pine nuts , toasted
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  • olive oil
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  • FOR THE RISOTTO
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  • 2.0 tbsp olive oil
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  • vegetable oil , for shallow frying
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  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound chicken tenders
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 cups loosely packed fresh cila...
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  • 2 tablespoons toasted sesame see...
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  • 2 scallions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 23 Ingredients
  • Dissolve yeast and sugar in luke...
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  • Stir 1 cup flour into yeast mixt...
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  • Knead dough, using remaining 1/2...
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  • Form dough into a ball and place...
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  • Punch dough down, and turn out o...
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  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 4 cups good-quality chicken stock
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  • 3 handfuls (about 3 cups) fresh...
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  • 2 cups shredded cooked chicken
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  • 2 14 ounce cans Great Northern o...
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  • ⅓ cup pesto
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons finely shredded pa...
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  • 1/4 cup pesto sauce (Store bough...
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  • 1 tablespoon olive oil
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  • 1/3 cup pine nuts
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  • salt & freshly ground black pepp...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups cubed cooked boneless ski...
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  • 2 cups uncooked farfalle pasta (...
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  • 2 tablespoons chopped pitted kal...
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  • 1 cup quartered cherry tomatoes
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  • 1 1/2 tablespoons olive oil
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  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 5 cups trimmed arugula
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  • 2 cups red and yellow cherry tom...
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  • 1 tablespoon lemon juice
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  • 1/4 cup pine nuts , toasted
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  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup mozzarella cheese
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  • red pepper flakes
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  • 1 1/2 cups thinly sliced onions
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  • 1 prebaked pizza crust
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  • 1 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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