LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 pounds boneless chicken breast
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  • 1 cup Valentina Mexican Chili Sauce
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  • 2 cups salsa
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  • 2 tablespoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 1 cup all purpose flour
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  • 1 1/2 tablespoons yogurt or kefir
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 6 whole Deli Rolls Or Crusty Ita...
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  • Jarred Marinara Sauce Or Pizza S...
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  • Jarred Or Refrigerated Pesto
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  • 2 pounds Mozzarella Cheese, Grated
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  • Grated Parmesan Cheese To Taste
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 Green Thai chiles, stemmed, co...
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  • 1 tablespoon plus 1 teaspoon gra...
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  • 1 tablespoon toasted sesame seeds
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  • 1 garlic clove, coarsely chopped
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  • 1/2 teaspoon kosher salt plus mo...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • ingredients
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  • 1 package Chinese Herbal Soup or...
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  • 1 whole chicken or chicken parts
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  • About 3 inches of ginger root, p...
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  • 4 garlic cloves, peeled
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  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 16 large butter lettuce leaves
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  • 1/2 cup Asian sweet chili sauce
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  • 1 pound skinless, boneless chick...
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  • 2 scallions, minced
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • Any kind of premade pizza crust,...
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  • Your favorite Italian salad dres...
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  • Tomatoes, sliced – I used plum...
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  • Mozzarella – slices of fresh or...
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  • Your favorite pizza meat (precoo...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 8 Ingredients
  • 3 medium cloves garlic, sliced
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  • 1 serrano chile, sliced
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  • 1-inch chunk fresh ginger, cut i...
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  • 4 teaspoons fresh cilantro leave...
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  • 1/2 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • ingredients
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  • 4 cups raw broccoli, blanched OR...
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  • 1 cup fresh sliced button mushrooms
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  • 4 tbsp. butter
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  • 1 tbsp. flour
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 3 pounds baby back ribs, separated
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  • 1/2 cup maple syrup
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  • 2 tablespoons apple cider vinegar
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  • Kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons key lime juice (fr...
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  • 1/2 scallion, thinly sliced
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  • 1/8 jalapeño, finely sliced
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  • 1/4 teaspoon sugar
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  • pinch salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons key lime juice (fr...
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  • 1/2 scallion, thinly sliced
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  • 1/8 jalapeño, finely sliced
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  • 1/4 teaspoon sugar
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  • pinch salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup flour
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  • 1/2 teaspoon baking powder
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  • 1/2 cup water
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  • 1 teaspoon harissa (or 2 teaspoo...
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  • Pinch salt, plus extra for seaso...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 small shallot, finely diced
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  • 5 stems of parsley (stems only),...
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  • 4 black peppercorns
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  • 1 tablespoon plus 1 teaspoon cid...
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  • 1 teaspoon instant espresso diss...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 shallot, chopped
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  • 1 tablespoon white wine vinegar
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  • 1/3 cup dry white wine
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  • 1 tablespoons dried chamomile fl...
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  • 1 tablespoon cream
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound ground beef
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  • 1/2 cup cooked brown rice
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  • 1 carrot, shredded
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  • 1 stalk celery, finely chopped
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  • 1/2 cup frozen chopped spinach,...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • ingredients
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  • 3 pounds all-purpose potatoes
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  • 1 egg
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  • 2 teaspoons salt
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  • 1 to 2 cups flour
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  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons granulated sugar
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  • 1 teaspoon instant espresso powder
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  • 2 tablespoons coarsely ground bl...
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  • 1 teaspoon fine sea salt
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  • 2 teaspoons mild chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2/3 pound tuna steak
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  • Coarse salt
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  • 1/2 cup wasabi peas, ground to r...
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  • Vegetable oil
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  • Wasabi oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound mussels, on the half shell
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  • 3/4 cup baguette crumbs
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  • 2 tablespoons butter, room tempe...
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  • 1 1/2 tablespoons Pastis
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  • 1 tablespoon fennel fronds, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 2 sticks butter
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  • 1/2 pound grated Parmesan cheese...
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  • Salt
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  • 1 pound fettuccine
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 20 Ingredients
  • 5-5.5 pounds beef stewing meat,...
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  • salt
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  • pepper
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  • 1/3 cup mixed olive and canola oil
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  • 2 leeks, washed well and cut th...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 27 Ingredients
  • ingredients
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  • For the Spicy Peanut Sauce:
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  • 2 tablespoons creamy organic or...
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon soy sauce
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  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon chili powder
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  • 2 teaspoons grated lime rind
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon chipotle chile powder
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces wide pasta (tagliatell...
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  • 2 cups of your favorite pasta sauce
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  • 2 cups fresh ricotta cheese, roo...
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  • 1/2 cup freshly grated parmesan...
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  • 2 teaspoons dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all