• 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4.125 ounces (about 3 links) of...
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  • 1 Spanish onion, thinly sliced i...
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  • 4 cloves garlic, thinly sliced
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  • 1 15.5-ounce can cannellini bean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4.125 ounces (about 3 links) of...
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  • 1 Spanish onion, thinly sliced i...
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  • 4 cloves garlic, thinly sliced
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  • 1 15.5-ounce can cannellini bean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ingredients for the Lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Noodles
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  • 4 ounces dried rice sticks or ve...
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  • Tofu
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  • 1/2 pound extra firm tofu
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  • Vegetable oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound dry spaghetti
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  • 1 clove of garlic
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  • The leaves from 3 or 4 sprigs of...
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  • 1 1/4 cups shelled toasted unsal...
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  • 1/3 cup shredded Parmesan, plus...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 3/4 cup yellow split peas
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  • 12 ounces squid, cleaned (see I...
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  • 2 cups vegetable broth, or water...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • For the meatballs:
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  • 1 cup cooked lentils (black or g...
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  • 1/2 pound ground turkey
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  • 2 large eggs, lightly beaten
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  • 2/3 cup breadcrumbs
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  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 100.0ml milk
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  • 200.0g plain flour , sifted
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  • 100.0g chilled unsalted butter ,...
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  • 175.0g farmhouse Lancashire cheese
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  • (Or use 300g/10oz bought shortcr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
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  • 4 large tomatoes , deseeded and...
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  • 200.0g pack fine green beans , h...
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  • 1 tbsp small capers
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  • 2 tbsp chopped basil (or a dash...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 22 Ingredients
  • 3/4 cups Lentils du Puy, or Fren...
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  • 1 carrot, cut in small dice
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  • 1/2 bulb of fennel, cut in sma...
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  • 1 shallot, finely minced?
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  • 1 clove of garlic, finely minced?
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Chickpea Burgers & Tahini Sauce
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  • 1/3 cup chopped flat-leaf parsley
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  • 2 tablespoons tahini, (see Ingr...
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  • 4 scallions, trimmed and sliced
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • sea salt flakes
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  • 1.0 tbsp lemon juice
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  • 2.0 tbsp olive oil
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  • 200 g tub Greek yogurt
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  • 2 bunches of radishes
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1/2 cup dry white wine, divided
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  • 2 ounces Spanish chorizo, (see...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 1/4 pounds Pacific cod, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup chickpea flour
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  • 2 2/3 cups cold water
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  • 3/4 teaspoon fine sea salt
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  • Cooking spray
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  • 1 tablespoon curry powder
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 red potato, scrubbed and cut i...
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  • 1 19-ounce or 15-ounce can chick...
  • 1 teaspoon cumin seeds
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  • 1 cup water
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  • 5 medium cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 100.0ml milk
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  • 1 head of celery , chopped
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  • 85.0g butter
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  • 2 onions , chopped
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  • 50.0g butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 3/4 teaspoon ground cumin
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  • 1 15-ounce can chickpeas, rinsed
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 23 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 teaspoon fresh lemon juice
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  • 1 garlic clove, minced
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  • 2 cups water
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  • 3/4 cup dried red lentils
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds pork shoulder
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  • Corn oil, for browning
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  • 1 quart Real California Milk, whole
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  • 1 onion, quartered
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  • 6-8 sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 14-ounce can mixed stir-fry ve...
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  • 1 tablespoon black bean-garlic s...
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  • 1 teaspoon sesame oil
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  • 1 pound green beans, trimmed and...
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  • Pinch of crushed red pepper, or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tortillas (I used Food for Lif...
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  • 1.5-2 cups cooked black beans (o...
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  • 1/3 cup 5-ingredient cheeze sauce
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  • 3 tbsp minced fresh Parsley (or...
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  • 1/2 cup red onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons ground cumin
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  • 1 teaspoon cumin seeds, crushed
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/4 pounds tuna steaks
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  • 12 ounces thin rice noodles, or...
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  • 6 cups shredded romaine lettuce
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  • 3 tablespoons finely chopped red...
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  • 1 teaspoon reduced-sodium soy sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • This recipe calls for:
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  • 6 6-inch whole-wheat pita breads
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  • 1 clove garlic, minced
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  • 1 cup diced peeled carrots, (2-...
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  • 1 cup chopped onion, (1 medium)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all