• 10 Ingredients
  • 2 1/3 to 1/2 pound skinless hali...
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  • 1 cup olive oil
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  • 20 Picholine olives, halved
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  • 20 Niçoise olives, halved
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  • 2 teaspoons capers
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  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 6.0 tbsp crème fraîche
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  • ingredients HERB PANCAKES
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  • 50.0g butter , melted and cooled
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  • 300.0g plain flour
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  • DRESSING
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 25 Ingredients
  • For the meatballs:
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  • 1 cup cooked lentils (black or g...
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  • 1/2 pound ground turkey
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  • 2 large eggs, lightly beaten
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  • 2/3 cup breadcrumbs
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  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 3 pounds chicken thighs and legs...
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  • 1 large white or yellow onion, c...
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  • 1 pound russet potatoes, peeled...
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  • 5 garlic cloves, minced
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  • Salt
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1-2 tbsp capers , finely chopped
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  • 2-3 tbsp olive oil
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  • 5.0 tbsp olive oil
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  • FOR THE FISH
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  • flour seasoned with salt, for du...
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
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  • 4 large tomatoes , deseeded and...
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  • 200.0g pack fine green beans , h...
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  • 1 tbsp small capers
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  • 2 tbsp chopped basil (or a dash...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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  • 150.0ml milk
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  • 1 egg
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  • 85.0g fresh white breadcrumbs ,...
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  • 1.0 tbsp snipped chives
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon balsamic vinegar
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  • 1 cup halved cherry tomatoes
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  • 1 1/2 teaspoons chopped fresh or...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound pasta (I used farfalle/b...
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  • 3 cans sardines
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  • 3 Tablespoons olive oil
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  • 1/4 cup capers
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  • 4 small zucchini (or two medium)...
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 1/4 cup 2% reduced-fat milk
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  • 4 (6-ounce) grouper fillets
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon capers, rinsed and...
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  • 2 teaspoons cornstarch
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup white wine
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  • 1/4 cup chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 3/4 cups fresh whole-wheat bre...
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  • 2 cups reduced-sodium chicken broth
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  • Stuffing
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  • 1 stalk celery, very finely chopped
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • chicken breast, sliced thin
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  • flour
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  • Italian seasoning
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  • butter
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  • capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/3 cup cornmeal
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  • 1/3 cup all-purpose flour
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  • 1 tablespoon water
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1½ pounds freshly ground beef ro...
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  • ¼ teaspoon kosher salt
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  • ¼ teaspoon freshly ground black...
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  • Variations ingredients
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  • 1 to 2 cloves finely minced garlic
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  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dry sea scallops, tough...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 8 ounces whole-wheat angel hair...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon balsamic vinegar
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  • 1 cup halved cherry tomatoes
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  • 1 tablespoon capers rinsed and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 1 tablespoon salt
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  • 3 1/2 lbs swordfish or fresh tun...
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  • 1/2 cup olive oil
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  • 1/2 teaspoon paprika
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  • 2 large green peppers , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 4 large portabella mushroom caps
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup balsamic vinegar
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  • 1/4 cup pignoli nut
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  • salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 1 (5.3-ounce) package basil and...
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  • 2 tablespoons capers
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  • Salt and pepper
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  • 1/2 cup (1 stick) butter, cut in...
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  • 1/4 cup garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all