• 20 Ingredients
  • 5-5.5 pounds beef stewing meat,...
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  • salt
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  • pepper
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  • 1/3 cup mixed olive and canola oil
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  • 2 leeks, washed well and cut th...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • Courtesy of Dan Enos, executive...
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  • ingredientS:
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  • 2 tbls. canola oil
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  • Salt & pepper to taste
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  • 1 pound Alaskan sockeye (or coho...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
  • 17 Ingredients
  • Cooking spray
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  • 1 1/2 cups chopped onion
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  • 2 garlic cloves, thinly sliced
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  • 1 pound beef stew meat
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  • 1 cup water
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 tablespoons mirin, (see Ingre...
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  • 2 tablespoons canola oil
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  • 3 tablespoons white miso, (see...
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  • 1 cup sliced scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups instant brown rice
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  • 8 ounces raw shrimp (26-30 per p...
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  • 1 teaspoon canola oil
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  • 1 16-ounce bag frozen bell peppe...
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  • 8 ounces andouille sausage (see...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/4-1 teaspoon crushed red pepper
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  • 3/4 pound sirloin steak, trimmed...
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  • 2 teaspoons cornstarch
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  • 1/4 cup Shao Hsing rice wine (se...
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  • 4 teaspoons canola oil, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup fat-free, less-sodium ch...
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  • 3 tablespoons water
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  • 1 1/2 tablespoons fish sauce
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  • 1 teaspoon sugar
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  • 1 teaspoon rice vinegar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup diced onion
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  • 1/2 cup dry breadcrumbs
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons minced seeded jala...
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  • 2 tablespoons reduced-fat sour c...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 bunches scallions, trimmed
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  • 2 8-ounce cans tomato sauce
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  • 1/2 cup bulgur, (see ingredient...
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  • 6 ounces no-yolk whole-wheat egg...
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  • 8 ounces 90%-lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
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  • 8 ounces andouille sausage, (se...
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  • 1 teaspoon canola oil
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  • 1 16-ounce bag frozen bell peppe...
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  • 8 ounces raw shrimp, (26-30 per...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 pound sirloin steak, trimmed...
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  • 2 teaspoons cornstarch
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  • 1/4 cup Shao Hsing rice wine, (...
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  • 4 teaspoons canola oil, divided
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  • 10 raw shrimp, (21-25 per pound...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup finely diced red bell pe...
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  • 1/4 cup plain dry breadcrumbs
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  • 3/4 cup chopped scallions
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  • 4 bunches or 2 4-ounce bags wate...
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  • 2 tablespoons minced fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 cups thinly sliced napa (Chine...
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  • 1 cup diagonally sliced celery
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  • 1 cup finely chopped broccoli fl...
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  • 1/2 cup grated carrot (1 medium)
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  • 1/4 cup thinly sliced green onions
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1 teaspoon paprika
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  • 1 teaspoon chili powder
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon ground chipotle chi...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon green curry paste (...
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  • 12 ounces boneless duck breast (...
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  • 2 tablespoons brown sugar
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  • 1/2 cup sliced fresh basil
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  • 1 tablespoon fish sauce (see Ing...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon reduced-sodium soy...
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  • Freshly ground pepper, to taste
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  • 4 bone-in pork chops, (1 1/2-1...
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  • 2 teaspoons canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 1/4 cup chopped unsalted peanuts
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  • 1/4 cup chopped fresh cilantro,...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup white vinegar
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  • 2 tablespoons canola oil
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  • 1-1 1/4 pounds flank steak, trim...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound chicken tenders
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 cups loosely packed fresh cila...
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  • 2 tablespoons toasted sesame see...
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  • 2 scallions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon Shaoxing (Chinese r...
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  • 1 teaspoon cornstarch
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  • 1/2 teaspoon salt
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  • 1 pound peeled and deveined medi...
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  • 1 tablespoon sugar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart fat-free, less-sodium ch...
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  • 1 quart water
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  • 6 chicken leg quarters (about 5...
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon chopped fresh dill
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 cup “lite” coconut milk, (see...
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  • 2 cups reduced-sodium chicken broth
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  • 1/2 teaspoon hot sauce, or to taste
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup minced, shallots
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  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon salt
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  • 1 teaspoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 red potato, scrubbed and cut i...
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  • 1 19-ounce or 15-ounce can chick...
  • 1 teaspoon cumin seeds
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  • 1 cup water
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  • 5 medium cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 3 cloves garlic, peeled and halved
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  • 10 dried chiles, any combination...
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  • 1 teaspoon canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all