• 11 Ingredients
  • salt to taste
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  • canola oil
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  • 1 head cauliflower, cut into sm...
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  • 6-8 small red potatoes
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  • 1/3 cup frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves, peeled
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  • 1 1/2-inch piece fresh ginger, p...
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  • 1 jalapeño, quartered and seeded
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  • 2 cups plain low-fat yogurt
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  • 1 tablespoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • Small potatoes - 1/2 lb ( I used...
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  • Onion paste- 1/2 cup
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  • 3-4 cloves garlic
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  • 1 inch ginger (peeled)
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  • 2 thai green chili ( I prefer g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 pound small red potatoes
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  • 1 cup thinly sliced red onion
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  • 1 teaspoon cumin seeds
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  • 12-15 curry leaves
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  • 2 1/2 tablespoon ghee *Can subst...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • Canola oil
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  • 2 tsp. black mustard seeds
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, minced
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  • 2 inch piece fresh garlic, peele...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • Flatbread
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  • 1 quart vegetable broth
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  • 3 tablespoons extra-virgin olive...
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  • 4 carrots, peeled and cut into 1...
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  • 1/2 teaspoon ground cloves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 2 teaspoons cumin seeds
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  • 2 teaspoons mustard seeds
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    +
  • 1/2 teaspoon black peppercorns
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  • 1/2 teaspoon fenugreek seeds
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  • 2 teaspoons minced peeled fresh...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 jalapeño (seeds and ribs remov...
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  • 2 tsp. cumin seeds
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  • 1 medium red onion, finely chopped
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  • 24 curry leaves  (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 teaspoons cumin seeds, div...
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  • 2 tablespoons canola oil
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  • 1/4 teaspoon coriander seeds
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  • 1/4 teaspoon black peppercorns
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 sweet potatoes
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  • 2 regular red potatoes
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  • 1 red pepper
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  • 1 green pepper
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  • 1 yellow bell pepper capsicum
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 medium new red potatoes, cut i...
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  • 1/4 medium head of cauliflower,...
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  • 1 1/2 pounds lamb rib chops
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  • Salt and freshly ground pepper
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  • 1 tablespoon plus 2 teaspoons ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 medium new red potatoes, cut...
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  • 1/4 medium head of cauliflower,...
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    +
  • 1 1/2 pounds lamb rib chops
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    +
  • Salt and freshly ground pepper
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    +
  • 1 tablespoon plus 2 teaspoons e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 pounds large red potatoes
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 1 1/4 cups milk
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  • 3 large egg yolks
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  • Garnish: small dark seeds such a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 pound lean boned leg of lamb
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  • Cooking spray
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  • 3 cups Vidalia or other sweet on...
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  • 1 (2-inch) piece fresh ginger
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    +
  • 1 (14 1/2-ounce) can fat-free be...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium red potato, peeled and...
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  • 1/4 cup coriander-mint chutney (...
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    +
  • 1/4 cup tamarind chutney (see Note)
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon chaat masala (see Note)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup dried lentils
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    +
  • 1/2 pound cubed peeled red potatoes
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup chopped cauliflower
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup grated fresh coconut or 1/...
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  • 1/8 teaspoon baking soda
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  • 2 cups chopped fresh cilantro
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  • 2 tablespoons all-purpose flour
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  • 1 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon turmeric
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  • Kosher salt
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    +
  • 6 skinless, boneless Pekin duck...
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  • Seeds from 6 cardamom pods
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  • 6 whole cloves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 3 cups chopped onion
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    +
  • 1/4 cup minced peeled fresh ginger
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    +
  • 1 1/2 tablespoons curry powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds new potatoes (red p...
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    +
  • peeled
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    +
  • 5 to 6 tablespoons vegetable oil
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    +
  • 1/8 teaspoon ground asafetida (o...
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    +
  • 1/2 teaspoon whole black mustard...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbs. canola oil, divided
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    +
  • 1 red potato, peeled and diced (...
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    +
  • 1 medium red bell pepper, diced...
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    +
  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • 1 1/2 tsp. whole cumin seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup fresh cilantro (fresh ch...
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    +
  • 2 red potatoes, diced
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    +
  • 2 tablespoons fresh miso (or 2-1...
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    +
  • 2 onions , chopped
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    +
  • 2 tablespoons fresh lime juice (...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6-8 stalks asparagus, cut into o...
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  • 4 cloves garlic, minced
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    +
  • 1 15-ounce can chickpeas
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    +
  • 6-8 medium red potatoes, peeled...
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    +
  • 4-6 large carrots, peeled & cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon turmeric
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • 1 cup water
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    +
  • 2 medium tomatoes , cut into 1 i...
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    +
  • 1/2 cup finely chopped onion (re...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh ginger , pee...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 4 large garlic cloves , minced
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  • 2 tablespoons ground coriander
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    +
  • 3/4 cup low-fat plain yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all