• 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 4 green onions
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  • 3 Tablespoons grated fresh ginger
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 2 cups white whole wheat flour
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  • 1/2 tsp. ground cumin
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  • 1/4 tsp salt
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  • 3/4 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves, peeled
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  • 1 1/2-inch piece fresh ginger, p...
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  • 1 jalapeño, quartered and seeded
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  • 2 cups plain low-fat yogurt
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup plain yogurt
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  • 2 tablespoons lime juice
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  • 2 tablespoons garam masala
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  • 1 tablespoon fresh ginger root,...
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 cup mint
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  • 1 cup cilantro
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  • 1 large clove garlic
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  • 1 inch piece ginger
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  • 1 serrano chile (very spicy, use...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large potatoes, peeled, boiled...
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  • 1 16-ounce can chickpeas, rinsed...
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  • 1 medium tomato, diced
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  • 1/2 red onion, finely chopped
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  • 1 cup sprouted mung beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups diced (3/4 in.) peele...
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  • 2 1/2 cups diced (3/4 in.) peele...
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  • 1/2 cup finely chopped red onion
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  • 2 fresh red or green jalapeño ch...
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  • 3 tablespoons finely chopped fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons corn oil
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  • 2 medium red onions, thinly sliced
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  • 2 small jalapeños, halved length...
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  • 2 to 3 cloves garlic, finely cho...
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  • 1 2-inch piece fresh ginger, thi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons ghee or butter
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  • 1/2 teaspoon cumin seeds
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  • 1 cassia or cinnamon stick
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  • 4 green cardamom pods, crushed
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  • 1 small star anise pod
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup red onions, diced
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  • 2 tablespoons ginger, finely cho...
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  • 1 small stalk lemongrass, crushe...
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup Basmati rice
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  • 10-15 peppercorns coarsely crushed
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  • 1/2 cup chopped carrots (optional)
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  • 1/4 cups frozen corn (optional)
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  • 1 cup chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 1 red onion , cut into thin wedges
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  • 850.0ml chicken stock
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  • 350.0g long grain rice
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  • 85.0g sultanas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup plain nonfat yogurt
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  • Juice of 1/2 lemon
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  • 1 tablespoon freshly grated ginger
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  • 1 tablespoon minced garlic (3 to...
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  • 1/4 cup grated onion (1 small on...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 cup nonfat plain yogurt
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  • 1 (2-inch) piece ginger, peeled...
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  • 1 large red onion, cut into smal...
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  • 5 cups chopped fresh vegetables,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups plain nonfat yogurt
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    +
  • 1 red bell pepper (10 oz.)
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  • 1 red onion (6 oz.)
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  • 1 pound peeled, cored fresh pine...
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  • 1 pound boned, skinned chicken b...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups plain whole-milk yogurt
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  • 1 lb carrots
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon black mustard seeds
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  • 8 fresh curry leaves
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup diced red onion
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  • 1 cup diced red pepper
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    +
  • 1 cup cherry tomatoes, sliced in...
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  • 1½ cup diced zucchini
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium potato, boiled, peeled...
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  • 1/2 cup canned chickpeas, drained
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  • 3 to 4 tablespoons finely choppe...
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  • 40 pani puris* (fried rounds of...
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    +
  • 1/2 cup yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound small red potatoes
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  • 1 cup thinly sliced red onion
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    +
  • 1 teaspoon cumin seeds
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  • 12-15 curry leaves
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    +
  • 2 1/2 tablespoon ghee *Can subst...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 garlic cloves, crushed
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium squash, roasted and des...
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    +
  • 300 g red lentils, rinsed and ch...
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    +
  • 2 cm piece of fresh ginger, peeled
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    +
  • 1 tsp ground cumin
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    +
  • half a tsp turmeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8-10 small of medium size indian...
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  • 1 cup red onion
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    +
  • 1 tablespoon fresh ginger
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    +
  • 2-3 cloves of garlic
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    +
  • 2 thai green chili
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup lime juice
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 1/2 cups cooked basmati rice,...
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    +
  • 1 can (15 oz.) black beans, rins...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all