V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon peanut or vegetable...
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  • sea salt and black pepper
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  • 4 chicken thighs
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  • 4 chicken drumsticks
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  • 1-2 medium-hot red chiles, desee...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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  • 400 g (14 0z) tomatoes, roughly...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • 2 tsp fresh ginger, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Noodles
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  • 4 ounces dried rice sticks or ve...
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  • Tofu
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  • 1/2 pound extra firm tofu
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  • Vegetable oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons peanut oil
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  • 1 tablespoon unsalted butter
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  • 2 medium onions, halved and thin...
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  • 1 fresh red chile, thinly sliced
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  • 1 (2-inch) piece fresh ginger, p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tsp. granulated sugar
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  • Melted butter for brushing
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  • 1 tsp. kosher salt
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  • 6 Tbs. peanut or canola oil; mor...
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  • 1 Tbs. chopped fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound extra firm tofu
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  • Vegetable oil
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  • 1/4 cup fresh lemon juice
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  • 1/8 cup soy sauce
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz dried rice sticks or vermic...
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  • 1/2 pound Extra firm tofu: for Tofu
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  • Vegetable Oil
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  • 1 1/2 cups shredded lettuce: Greens
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  • 1 cup Mung Bean Sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium eggplant (approx. 360g/...
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  • 2 tbs peanut oil
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  • 1 tbs good quality curry powder
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  • ½ tsp paprika
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  • 10-12 curry leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ tbsp. ground coriander
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  • 2 tsp. ground cumin
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  • 1 tsp. ground turmeric
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  • ½ tsp. freshly ground white pepper
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  • 6 shallots, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup cloves garlic, whole
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  • 1/2 cup fresh ginger, peeled, cu...
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  • 1/4 cup canola oil
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  • 1/8 tsp hing
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  • 2 tbsp ginger-garlic paste (abov...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 300 gms fish fillets
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  • 3 tsp Lemongrass
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  • 2 tsp chopped peanuts
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  • 500 ml Fish Stock
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  • 250 ml Coconut Milk
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • ⅓ cup canola oil
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  • 2 lb. bone-in chicken thighs, sk...
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  • Kosher salt, to taste
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  • ¼ cup finely chopped ginger
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  • 1 large yellow onion, finely cho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1½ cups uncooked basmati rice
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  • 2¼ cups water
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  • 2 tbs peanut oil
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  • 1 lemongrass stalk, finely chopped
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  • 2 tsp fresh ginger, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 large bunches of fresh spinach...
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  • 1 large onion, chopped into a me...
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  • 1 medium tomato, chopped into a...
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  • 2 tsp tomato paste
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  • 1 cup heavy cream (can use half-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup smooth peanut butter, pr...
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  • 3 tablespoons mango chutney
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons soy sauce
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  • 1 clove garlic, coarsely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 large onions, coarsely chopped
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  • 1/2 cup vegetable oil
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  • 1/4 cup finely chopped garlic
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  • 1/4 cup coarsely chopped sweet...
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  • 1/4 cup Madras curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3 ounces all-purpose flour (abou...
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  • 2 teaspoons Madras curry powder
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon salt
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  • 1/3 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 x large green chiles, with th...
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  • 1/2 cup chickpea flour, sifted
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  • 1-1/2 tbsp tablespoons basmati r...
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  • 1/2 tsp cumin seeds
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  • 1/2 tsp turmeric powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cup raw cashew pieces
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  • 2 cup Vegetable Broth
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  • 2.5 lb Yukon Gold potatoes
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  • 2 lb cauliflower in large florettes
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  • 2 lb carrots, sliced on a bias 1...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 600 g of sweet potato, peeled an...
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  • 3/4 cup of low fat coconut cream
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  • 2 tablespoons of chopped coriand...
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  • 1 onion, peeled and chopped
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  • 1 tablespoon of
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 chicken thighs, or thighs and...
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  • 2 tablespoons peanut or vegetabl...
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  • 1 medium onion, chopped
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  • Salt and freshly ground black pe...
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  • 4 or 5 garlic cloves, smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbs. homemade Curry Spice Ble...
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  • 4 cloves garlic, minced
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  • Kosher salt and freshly ground b...
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  • 1 red bell pepper, cut into 1/2-...
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  • Toasted Almond Rice  for serving
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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