LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup flour
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  • 1 1/2 cups panko (Japanese bread...
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 300 g smoked haddock fillets
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  • 250 ml milk
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  • 1 bay leaf
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  • 3 black peppercorns, crushed
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  • 1/2 teaspoon coriander seeds, cr...
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 26 Ingredients
  • 4 chicken breasts, skinless and...
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  • 400 g of panko breadcrumbs
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  • 4 eggs
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  • 100 ml of milk
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  • 200 g of flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 chicken cutlets, each 4 to 5 o...
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  • indian Yogurt Marinade
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  • 1/4 cup all-purpose flour
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  • Coarse salt and freshly ground p...
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  • 2 cups panko, lightly crushed by...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tablespoon Olive Oil
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  • 1 1/2 Cups Basmati Rice
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  • 3 Cups Chicken Broth
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  • 3/4 Cups White Wine
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  • 2 Eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 pound paneer (see Note) or f...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced green bell...
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  • 1 garlic clove, minced
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  • 1 teaspoon finely grated fresh g...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon cayenne
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  • 1/4 teaspoon turmeric
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  • 1/2 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound crabmeat, jumbo lump
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  • 1 cup panko bread crumbs
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  • 1/2 pound spiny lobster, cooked...
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  • 2 scallions, chopped
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  • 1 tablespoon whole grain mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 1 fennel bulb, cored and roughly...
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  • 1-inch piece ginger, peeled and...
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  • 1/2 Scotch bonnet pepper or othe...
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  • 1/4 cup balsamic vinegar
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  • 1/4 cup sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 32 Ingredients
  • 1 cup grapeseed oil
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  • 1/2 cup red bell peppers julienne
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  • 1/2 cup zucchini squash, julienne
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  • 3 cups water
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  • 1/4 cup brown sugar
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 32 Ingredients
  • 1/4 cup corn oil
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  • 1 onion, small dice
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  • 1 tablespoon of fresh ginger, pe...
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  • 1/2 tablespoon of garlic, minced
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  • 1 teaspoon coriander seeds, ground
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all