V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 Cup Golden Temple Flour (duram...
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  • 1/3 — 1/2 Cup Water
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  • 1/2 tsp Salt
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  • 2-3 tsp Oil
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  • 2 Medium Potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cup dried lentils
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  • 4 1/2 cups veggie stock or water
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  • 2 teaspoon turmeric
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  • 1 teaspoon salt
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  • 2 tablespoons coconut oil (or ve...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
  • 17 Ingredients
  • 3 tbsp canola/olive/sunflower oil
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds, lightly c...
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  • 1 large onion, sliced
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  • 2-3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 28 Ingredients
  • 4 tamarind pods, peeled
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  • 250 ml cold water
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  • 600 g finely sliced white onions
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  • 1 clove of garlic, crushed
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  • Pinch of crushed dried chillies
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  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • small cinnamon stick
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  • 850.0ml chicken stock
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  • 1 bay leaf
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  • 1 large onion , finely sliced
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  • 300.0g basmati rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
  • 16 Ingredients
  • 1 tsp chai seeds
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  • 9 tsp lukewarm water
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  • 600 g piece of raw pumpkin (to m...
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  • 3-4 tbs maple syrup (to taste)
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  • 60 g dairy-free butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups long-grain rice, preferab...
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  • 8 cups water
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  • 2 teaspoons salt
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  • 2 cloves
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  • 2 cardamom pods
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chickpea flour
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  • 1/2 teaspoon baking powder
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  • 1/2 cup finely diced potatoes
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  • 1/2 cup onion chopped
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  • 1 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 medium sized chicken legs, ski...
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  • 1 tsp of salt
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  • 1 tsp of dry red chilli flakes
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  • 4 heaped tablespoons of natural...
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  • 1 tsp of garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • handful coriander , chopped
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  • 1.0 tbsp sunflower or vegetable oil
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  • 400.0ml can reduced-fat coconut...
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  • 1 fat red chilli , thickly sliced
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  • 3.0 tbsp curry powder (we used B...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 25 Ingredients
  • 1 cup canola oil
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  • 3 large yellow onions, thinly sl...
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  • 2 tbsp. garam masala
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  • 1 tsp. crushed red chile flakes
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  • ½ tsp. turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • Taco shells or plain tortilla to...
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  • One pack of firm tofu, drained
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  • 400 ml of thick hung curd
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  • 1 tbsp. vegetable oil
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  • 2 tsp. paprika
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • Onions: 2
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  • Cauliflour: 1 cup (florets)
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  • Spinach: 1 cup (finely chopped)
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  • Sweet Peppers: 7-8
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  • Mashed Potato: 1/2 cup (for fill...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon canola oil (or ghee...
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  • 1 tablespoon mustard seeds
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  • 1/2 teaspoon turmeric
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  • 1-2 tablespoon indian-style jarr...
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  • 1 onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 2.0 tbsp chopped coriander
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  • ½ pomegranate , seeds removed
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  • 2.0 tsp garam masala
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  • POMEGRANATE RAITA
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  • sunflower oil for deep frying
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups Wholewheat flour
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  • 2 cups Buttermilk ( I usually us...
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  • 1/4 tsp salt or to taste
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  • A pinch baking soda ( optional)
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  • 1/2 tsp Mustard seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • sea salt flakes, for sprinkling
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  • 1.0 tbsp lemon juice
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  • a handful of fresh mint leaves
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  • 500 g tub Greek yogurt
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  • half a cucumber
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • ½ kilo/500 grams of white solid...
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  • Juice of one large lemon
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  • ½ tsp turmeric
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  • 1 tsp sea salt flakes
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  • 1 tsp Kashimiri chilli powder or...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 pounds Yukon gold potatoes
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  • 1/3 cup dried unsweetened coconu...
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  • 2 teaspoons cumin seeds
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  • One 3-inch jalapeño chile, coars...
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  • One 2 1/2-inch piece fresh ginge...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.0 tbsp lemon juice
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  • 1 garlic clove , crushed
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  • 1.0 tsp grated root ginger
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  • 500.0g paneer cheese, cut into c...
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  • a handful of fresh coriander , c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 ½ cups brown basmati rice, rinsed
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  • 2 2/3 cups water**
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  • ½ teaspoon red chili flakes (opt...
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  • 2 Tablespoons unsalted butter
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  • 1 small head of cauliflower or ¾...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1/2 cup Greek yogurt
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  • 2 tbsp. fresh lemon juice
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  • 1 tbsp. canola oil
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  • 2 tsp. garam masala
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  • 1 tsp. crushed red chile
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  • Show all (34)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 330 g low fat natural set yoghurt
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  • 30 g dark chilli chocolate (or p...
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  • 7-8 mint leaves
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  • 1 tsp sugar
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  • 1 pinch sea salt flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • butter
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  • 150.0g pack hot-smoked trout , f...
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  • 250.0g microwaveable basmati ric...
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  • lemon wedges, to serve
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  • 2 sliced spring onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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