LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons peanut oil
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  • 1 tablespoon unsalted butter
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  • 2 medium onions, halved and thin...
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  • 1 fresh red chile, thinly sliced
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  • 1 (2-inch) piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb tamarind paste
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  • 2 cups water
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  • 2 1/4 cups sugar
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  • 2 1/2 teaspoons salt
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  • 1 1/2 teaspoons cayenne pepper (...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • a generous handful of raisins
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  • 1 vegetable stock cube
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  • 400.0g special mixed frozen vege...
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  • 250.0g basmati rice
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  • 2.0 tbsp korma curry paste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • small cinnamon stick
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  • 850.0ml chicken stock
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  • 1 bay leaf
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  • 1 large onion , finely sliced
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  • 300.0g basmati rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1.0 tbsp balti curry paste
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  • 400.0ml lamb or chicken stock
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  • 200.0g basmati rice , rinsed in...
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  • 500.0g lean lamb leg steak or ne...
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  • 200.0g spinach
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 3.0 tbsp sunflower oil
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  • good handful coriander
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  • 2 cinnamon sticks
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  • 4.0 tbsp sunflower oil
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  • 2 good pinches saffron
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 4.0 tbsp tomato purée
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  • 150.0ml natural yogurt
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  • 4 onions , roughly chopped
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  • 2 red peppers , deseeded and cut...
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  • 2 x 400g cans chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 1 heaped tablespoon Patak s tand...
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  • 2 x 200g salmon fillets skin on...
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  • 4 tablespoons natural yoghurt
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  • a cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 450.0g white fish fillets, cut i...
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  • 2.0 tbsp curry paste , Madras is...
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  • olive oil for frying
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  • 2 x 400g tins chopped tomato
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  • 1 onion , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • Fine sea salt (1 tsp. for a 3- t...
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  • Pepper (1/2 tsp. for a smaller c...
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  • Middle Eastern Zaatar Seasoning...
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  • indian Green Curry Seasoning Pas...
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  • 1 chicken, 3* to 4 1/2 lbs., lum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • olive oil
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  • natural yoghurt to serve
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  • 500 g undyed smoked haddock fill...
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  • 250 g basmati rice
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  • a small bunch of fresh coriander...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup plain yogurt (not low-fat;...
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  • 1/4 cup chopped fresh mint leaves
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons vindaloo paste (pr...
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small onion , finely sliced
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  • 1 green chilli , seeded and fine...
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  • large tomato , chopped
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  • 8 soft flour tortillas wraps or...
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  • ½ cucumber , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 boneless leg of lamb, 3 to 4 l...
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  • Salt and freshly ground pepper,...
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  • 1/2 cup tandoori paste
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  • Lemon wedges for garnish
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  • Naan or other flatbread for serving
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1/2 cup Cucumber , diced medium...
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  • 1 teaspoon ginger, minced (finel...
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  • 1 cup water
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  • 1/2 cup thick curd or live plain...
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  • For the paste
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 2 tbsp korma curry paste (Patak'...
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  • 300.0g basmati rice , rinsed and...
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  • lemon wedges, to serve
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  • cupful frozen peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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  • 3.0 tbsp hot curry paste (Madras...
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  • 50 g packet salted roasted cashe...
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  • 1 large onion , sliced
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  • a handful of fresh coriander leaves
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2.0 tbsp Korma paste
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  • 400.0g tin coconut milk
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  • 2 sweet potatoes , peeled and cu...
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  • 400 g tin pineapple chunks
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon SO organic rapeseed...
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  • 1 onion, chopped
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  • 500 g pack diced turkey breast b...
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  • 2 red peppers, deseeded and sliced
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  • 2 tablespoons tikka masala curry...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 250.0g pack cherry tomatoes
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  • handful chopped coriander leaves
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  • FOR THE CUCUMBER SALAD
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  • 4 wholemeal chapattis , warmed,...
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  • 2 tbsp hot curry paste
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 300 cc Basmati rice
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  • 1 heaped tsp Madras curry paste
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  • 2 salmon fillets (salted or slig...
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  • 10 g oil
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  • 15 g butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small red onion , finely chopped
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp each chopped fresh cori...
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  • 4 hard-boiled eggs , shelled the...
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  • juice of 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cup all purpose flour (1/2...
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  • 1 1/2 cup low fat milk
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  • 1/2 cup water
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  • 1 egg
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • small pack mint leaves, leaves p...
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  • 300.0g paneer cheese, cut into c...
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  • 2 red peppers , deseeded and cut...
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  • 5 tbsp mango chutney
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  • 2 tsp cumin seeds
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • olive oil
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  • a small bunch coriander , chopped
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  • 100.0g young leaf spinach , wilt...
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  • a large handful fresh breadcrumb...
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  • 1 large sweet potato , about 300...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all