• 9 Ingredients
  • 1 Russet Potato (about 10 oz.)
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  • 1 tbsp Melted Coconut Oil or Ghee
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  • Heaping 1/2 tsp. Curry Powder
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  • Few generous pinches of Salt
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  • 1/3 cup Seeded and Finely Diced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup plus 2 tablespoons long-gr...
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  • 1 eggplant
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  • olive oil for shallow frying
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  • 4 large chicken thighs, on the b...
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  • 1 large onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup flour
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  • 1 1/2 cups panko (Japanese bread...
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 4 green onions
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  • 3 Tablespoons grated fresh ginger
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4-5 bone-in skin-on chicken thighs
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  • 2 cloves of garlic minced
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  • 1 tsp salt
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  • 1/2 tsp ginger powder (or 1 tsp...
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  • 1/2 tsp garam masala
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup mint
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  • 1 cup cilantro
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  • 1 large clove garlic
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  • 1 inch piece ginger
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  • 1 serrano chile (very spicy, use...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup fat-free Greek yogurt
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  • 2 tablespoons fresh ginger, peel...
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  • 1 tablespoon paprika
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
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  • 1 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp turmeric
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  • ½ tsp mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole milk plain yogurt
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  • 3/4 cup water
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  • 1/2 cup fresh mint leaves
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  • 1/2 to 1 teaspoon whole cumin seeds
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  • 1/2 teaspoon coarse sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 15 whole chicken wings
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  • 2-4 red chillies, deseeded and f...
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  • 1 clove garlic, peeled and crush...
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    +
  • 1 tbsp grated ginger
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  • 1 tbsp garam masala/good curry p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups diced (3/4 in.) peele...
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  • 2 1/2 cups diced (3/4 in.) peele...
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  • 1/2 cup finely chopped red onion
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  • 2 fresh red or green jalapeño ch...
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  • 3 tablespoons finely chopped fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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  • 1/2 teaspoon turmeric
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  • 2 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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    +
  • 2 2-inch strips of fresh lemon z...
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  • 2 cups shelled English peas (fro...
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    +
  • Salted water for blanching (1 qu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Ripe Mango
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  • 3/4 cups Cold Milk
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    +
  • 3 tablespoons Cold Plain Yogurt
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  • 3 tablespoons Honey
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  • 1 pinch Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup basmati rice, soaked in...
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  • 4 cloves garlic, crushed
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  • 3 Tbsp. dried mint
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  • 1/2 large yellow onion
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    +
  • 1 pound ground turkey, lamb, or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tsp. granulated sugar
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  • Melted butter for brushing
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  • 1 tsp. kosher salt
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  • 6 Tbs. peanut or canola oil; mor...
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  • 1 Tbs. chopped fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/3 cup Greek yogurt
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    +
  • salt to taste
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    +
  • 1/2 teaspoon pure red chile powd...
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  • 1 teaspoon ground cumin
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    +
  • 1/2 -inch piece fresh ginger, pe...
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound extra firm tofu
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  • Vegetable oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/8 cup soy sauce
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup lime juice
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    +
  • 1/3 cup sugar
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    +
  • 1 inch fresh ginger root
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    +
  • 1/2 cup fresh mint leaves
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    +
  • 3 cups water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup thick Greek or Turkish yog...
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    +
  • 1/2 cup chopped heirloom tomato...
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    +
  • 1/2 cup cubed fresh mango
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    +
  • 1/8 teaspoon ground cardamon
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    +
  • 1/2 teaspoon ground sumac (see p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 serrano chiles, stemmed
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 2 cups buttermilk
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    +
  • 1/2 cup fresh cilantro leaves wi...
    -
    +
  • 1/3 cup fresh mint leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds mangoes (2–3), peeled,...
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    +
  • 2 peaches, cut into 1/2-inch pie...
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    +
  • 1 cup plain Greek yogurt
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    +
  • 1/2 cup skim milk
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    +
  • 1 teaspoon grated ginger
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon safflower oil or ghee
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    +
  • 1/2 teaspoon brown mustard seeds
    -
    +
  • 1/2 cup whole milk plain yogurt
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    +
  • 1/4 cup grated cucumber, squeeze...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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