LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup packed light-brown sugar
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  • 1 tsp. grated fresh ginger
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  • 1 whole clove
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  • 1 cup finely diced yellow onion
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  • 1/2 cup cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped thyme
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  • 2 cups uncooked wild rice or wil...
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  • 2 cups dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup oat flour
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  • 6 tablespoons all-purpose flour
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  • 1/2 teaspoon baking soda
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  • 6 tablespoons granulated sugar
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  • 2 tablespoons unsalted butter, a...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups finely chopped peeled tom...
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  • 1 cup finely chopped red bell pe...
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  • 1 cup finely chopped red onion
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  • 1/2 cup dried cranberries
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  • 1/2 cup cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups basmati rice (1 1/4 lb)
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  • 4 qt water
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  • 3 tablespoons salt
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  • 1/2 cup dried apricots (3 1/2 oz...
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  • 1/2 cup golden raisins (3 oz)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup pine nuts
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  • 1 Tbs. canola or vegetable oil
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  • 3/4 cup basmati rice
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  • 1/4 cup amaranth
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  • 1/4 cup quinoa
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  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 cup basmati rice
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  • 1 onion, chopped
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  • 2 Tbsp oil
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  • 1 Tbsp butter
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  • 1 tsp cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup diced red onion
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  • 3 tablespoons butter, melted
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  • 1 1/2 cups halved seedless red g...
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  • 1/2 cup sweetened dried cranberries
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  • 2 tablespoons white or regular b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • olive oil
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  • 1 red onion peeled and finely ch...
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  • 200 ml vegetable stock preferabl...
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  • 50 g basmati rice washed and dra...
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  • 1 dried chilli
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 x 3.5 kilograms pumpkin (prefe...
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  • 1 onion (finely chopped)
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  • 1 tablespoon vegetable oil (or o...
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  • 3 cloves garlic (2 minced, 1 lef...
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  • 150 grams dried cranberries
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1.0 tsp cinnamon
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  • juice ½ lemon
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  • 120 g pack fresh pomegranate seeds
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  • 50.0g dried cranberries
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  • 50.0g chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • a pinch turmeric
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  • butter
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  • 1 onion , finely chopped
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  • 2 eggs , hard-boiled and chopped
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  • a handful parsley and tarragon,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (12-ounce) bag cranberries, ri...
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  • 1/2 cup dried cranberries
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  • 1 large Granny Smith apple, core...
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  • 1 (1-inch) piece fresh ginger, p...
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  • 1 cup apple juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups low-fat (1%) milk
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  • 1/3 cup cornmeal
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  • 1/3 cup unsulfured molasses
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  • 3/4 teaspoon ground ginger
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  • 1/4 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried cranberries or...
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  • 2 tablespoons butter
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  • 1 very large onion (12 ounces),...
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  • 1/2 teaspoon salt
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  • 8 pieces of chicken (from Weeken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup parsnips, peeled and cut i...
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  • 2 cups cooked Basmati rice, or o...
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  • 1/4 cup pine nuts
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  • 4 shallots, peeled and cut into...
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  • salt and freshly ground black pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups basmati rice
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    +
  • 1 onion, finely chopped
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  • Salt
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  • 4 cups vegetable stock
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    +
  • 1/4 teaspoon saffron threads
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup basmati rice
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    +
  • 4 cups 1% low-fat milk, divided
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  • 1/8 teaspoon saffron threads, cr...
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  • 2/3 cup sugar
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  • 1/2 cup sweetened dried cranberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • CHICKEN:
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  • 2 cloves garlic, minced
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  • grated zest and juice of 1 lemon
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups low-fat milk
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  • 1 cup maple syrup
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  • 1/4 cup butter
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  • 2/3 cup yellow cornmeal
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    +
  • 1/2 tsp. dried ginger
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon turmeric
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  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1/2 tsp. ground turmeric
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  • 1 Tbs. vegetable oil
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    +
  • 4 green onions, chopped (1/2 cup)
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  • 1 1/2 cups basmati rice
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  • 1 clove garlic, minced (1 tsp.)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole orange, peeled and juiced
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  • 2 cups water
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    +
  • 1 cup whole grain basmati rice
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  • 1/2 teaspoon salt
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    +
  • 3/4 cup walnuts, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • CHICKEN:
    -
    +
  • 2 cloves garlic, minced
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    +
  • grated zest and juice of 1 lemon
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp butter or oil
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    +
  • 1 cup basmati rice
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    +
  • 1 cup quinoa
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    +
  • 3 cups water or vegetable broth
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    +
  • 1/4-1/2 cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all